Athlete · Doubles Mixed · team 30-34 ·

HKG

Marilyn Au

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:36:26 (Hong Kong 2026) · Doubles Women 1:48:40 (Hong Kong 2026).

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1:36:26 Doubles Mixed time · Hong Kong 2026 also raced Doubles Women: each has its own best below

903rd of 1,516 Doubles Mixed place · Hong Kong 2026 among Doubles Mixed finishers there

1:36:26 latest race · Hong Kong 2026 first Doubles Mixed race Doubles Mixed with Yu ting Ng

Farmers carry strongest segment · Hong Kong 2026 faster than 66% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:36:26Hong Kong 2026 · 1 race · with Yu ting Ng Doubles Women1:48:40Hong Kong 2026 · 1 race · with uen ying fung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2026 8 May 2026team: Marilyn Au, Yu ting Ngwhat the whole field did →	Doubles Mixed · team 30-34	1:36:26	903rd of 1,516	44:14*	38:47*	13:30	splits SkiErg4:46Sled push2:43Sled pull6:00Burpee broad jump3:47Row5:38Farmers carry1:53Sandbag lunges6:24Wall balls7:36Run 14:12Run 25:13Run 35:29Run 45:21Run 55:24Run 65:27Run 75:46Run 87:26Full report for this race →
Hong Kong 2026 8 May 2026team: Marilyn Au, uen ying fungwhat the whole field did →	Doubles Women · team 30-34	1:48:40	1083rd of 1,323	55:20*	37:55*	15:30	splits SkiErg5:14Sled push2:37Sled pull5:59Burpee broad jump6:05Row5:49Farmers carry2:08Sandbag lunges5:21Wall balls4:42Run 14:40Run 26:16Run 36:44Run 46:56Run 56:51Run 66:56Run 77:55Run 89:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Doubles Mixed race

Hong Kong 2026, against 1,516 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marilynedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 33%

Sled pull faster than 14%

Burpee broad jump faster than 56%

Row faster than 15%

Farmers carry faster than 66%

Sandbag lunges faster than 16%

Wall balls faster than 27%

Roxzone faster than 41%

Runs (8 km) faster than 53%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:19 slower

Sled pull 1:24 slower

Burpee broad jump 0:10 faster

Row 0:33 slower

Farmers carry 0:08 faster

Sandbag lunges 1:36 slower

Wall balls 1:44 slower

Roxzone 0:38 slower

Runs (8 km) 0:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marilyn against the typical Doubles Mixed finisher

Marilyn1:36:26

4:124:465:132:435:296:005:213:475:245:385:271:535:466:247:267:3613:30

Typical Doubles Mixed1:30:46

4:244:395:102:245:254:365:253:575:305:055:302:015:314:487:375:5212:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Doubles Mixed finisher at Hong Kong 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:36:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown