NED Marijn Ruijs
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
313th of 348 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:20 | faster than 9% |
| SkiErg: | 4:49 | 4:29 | faster than 14% |
| Run 2: | 4:50 | 4:12 | faster than 18% |
| Sled push: | 3:34 | 3:34 | faster than 50% |
| Run 3: | 5:08 | 4:32 | faster than 20% |
| Sled pull: | 7:55 | 5:23 | faster than 5% |
| Run 4: | 5:13 | 4:38 | faster than 21% |
| Burpee broad jump: | 5:42 | 4:43 | faster than 26% |
| Run 5: | 5:11 | 4:39 | faster than 25% |
| Row: | 4:56 | 4:37 | faster than 24% |
| Run 6: | 5:11 | 4:39 | faster than 25% |
| Farmers carry: | 3:09 | 2:24 | faster than 21% |
| Run 7: | 5:30 | 4:45 | faster than 19% |
| Sandbag lunges: | 8:16 | 5:15 | faster than 6% |
| Run 8: | 11:51 | 5:34 | faster than 1% |
| Wall balls: | 8:09 | 7:22 | faster than 35% |
| Roxzone: | 7:48 | 6:03 | faster than 19% |
| Runs (8 km) | 47:58 | 37:38 | faster than 5% |
| Stations (8) | 46:30 | ||
| Finish | 1:42:13 | 1:23:10 | 313th of 348 · faster than 10% |
339th of 1,384 Doubles Men (faster than 75%). Against the 43 who finished around 1:09:36: most time gained on the roxzone (0:38), most lost on the eight runs (1:18). Runs 5 to 8 took 3:04 less than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:09 | 5:21 | faster than 16% |
| SkiErg: | 3:54 | 3:57 | faster than 60% |
| Run 2: | 6:46 | 5:02 | faster than 6% |
| Sled push: | 1:36 | 1:40 | faster than 62% |
| Run 3: | 4:39 | 5:24 | faster than 84% |
| Sled pull: | 2:39 | 3:03 | faster than 79% |
| Run 4: | 4:38 | 5:28 | faster than 86% |
| Burpee broad jump: | 2:44 | 3:22 | faster than 82% |
| Run 5: | 4:47 | 5:39 | faster than 86% |
| Row: | 4:06 | 4:26 | faster than 90% |
| Run 6: | 4:44 | 5:30 | faster than 85% |
| Farmers carry: | 1:37 | 1:38 | faster than 52% |
| Run 7: | 4:42 | 5:30 | faster than 86% |
| Sandbag lunges: | 3:13 | 3:23 | faster than 61% |
| Run 8: | 4:55 | 5:52 | faster than 86% |
| Wall balls: | 3:44 | 3:51 | faster than 62% |
| Roxzone: | 4:39 | 6:02 | faster than 90% |
| Runs (8 km) | 41:18 | 44:10 | faster than 67% |
| Stations (8) | 23:33 | ||
| Finish | 1:09:25 | 1:16:00 | 339th of 1,384 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rob Van Der Heiden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Marijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 50% of the field), weakest on Runs (faster than 5%).
See the numbers
| Part | Marijn: faster than |
|---|---|
| Ski | 14% |
| Push | 50% |
| Pull | 6% |
| BBJ | 27% |
| Row | 24% |
| Carry | 22% |
| Lunges | 7% |
| Wall balls | 35% |
| Roxzone | 19% |
| Runs | 5% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marijn beat on each part of the race, at this race.Best: Sled push (faster than 50%); weakest: Runs (8 km) (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marijn's time on each part against the typical Pro Men finisher at this race.Best: Sled push (level); weakest: Runs (8 km) (10:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marijn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marijn: 48:01 running, 46:31 at the stations and 7:48 in the roxzone; the longest station was the sandbag lunges (8:16).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Marijn | Typical Pro Men |
|---|---|---|
| Run 1 | 5:07 | 4:20 |
| SkiErg | 4:49 | 4:29 |
| Run 2 | 4:50 | 4:12 |
| Sled push | 3:34 | 3:34 |
| Run 3 | 5:08 | 4:32 |
| Sled pull | 7:55 | 5:23 |
| Run 4 | 5:13 | 4:38 |
| Burpee broad jump | 5:42 | 4:43 |
| Run 5 | 5:11 | 4:39 |
| Row | 4:56 | 4:37 |
| Run 6 | 5:11 | 4:39 |
| Farmers carry | 3:09 | 2:24 |
| Run 7 | 5:30 | 4:45 |
| Sandbag lunges | 8:16 | 5:15 |
| Run 8 | 11:51 | 5:34 |
| Wall balls | 8:09 | 7:22 |
| Roxzone | 7:48 | 6:03 |
| Finish | 1:42:13 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:01 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:42:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
