Athlete · Pro Doubles Women · team 16-24 ·

NED

Marielle Vrugt

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Pro Doubles Women 1:29:54 (Heerenveen 2026) · Doubles Women 1:25:15 (Amsterdam 2026).

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1:29:54 Pro Doubles Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

186th of 231 Pro Doubles Women place · Heerenveen 2026 among Pro Doubles Women finishers there

1:29:54 latest race · Heerenveen 2026 first Pro Doubles Women race Pro Doubles Women with Cato Visser

Sled push strongest segment · Heerenveen 2026 faster than 70% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:29:54Heerenveen 2026 · 1 race · with Cato Visser Doubles Women1:25:15Amsterdam 2026 · 1 race · with Cato Visser

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Cato Visser, marielle Vrugtwhat the whole field did →	Pro Doubles Women · team 16-24	1:29:54	186th of 231	47:23	32:50	9:46	splits SkiErg4:51Sled push2:16Sled pull4:18Burpee broad jump5:16Row5:16Farmers carry1:49Sandbag lunges4:27Wall balls4:37Run 15:36Run 25:45Run 35:48Run 45:52Run 55:47Run 65:51Run 76:01Run 86:45Full report for this race →
Amsterdam 2026 21 Jan 2026team: Mariëlle Vrugt, Cato Visserwhat the whole field did →	Doubles Women · team 16-24	1:25:15	top 50% 815/1,635	47:50	29:13	8:16	splits SkiErg4:33Sled push1:36Sled pull3:38Burpee broad jump5:04Row5:20Farmers carry1:24Sandbag lunges3:14Wall balls4:24Run 14:45Run 25:36Run 36:09Run 46:00Run 56:11Run 66:21Run 76:14Run 86:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Heerenveen 2026, against 231 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marielleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 70%

Sled pull faster than 23%

Burpee broad jump faster than 9%

Row faster than 13%

Farmers carry faster than 63%

Sandbag lunges faster than 31%

Wall balls faster than 28%

Roxzone faster than 14%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 0:09 faster

Sled pull 0:29 slower

Burpee broad jump 1:37 slower

Row 0:26 slower

Farmers carry 0:05 faster

Sandbag lunges 0:30 slower

Wall balls 0:32 slower

Roxzone 2:26 slower

Runs (8 km) 5:03 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marielle against the typical Pro Doubles Women finisher

Marielle1:29:54

5:364:515:452:165:484:185:525:165:475:165:511:496:014:276:454:379:46

Typical Pro Doubles Women1:18:25

4:484:245:002:255:203:495:163:395:194:505:201:545:213:575:384:057:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Pro Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown