Athlete · Open Women · 45-49 ·

NED

Marie-Suzanne Assie

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:28:24 (Amsterdam 2026) · Doubles Mixed 1:14:26 (Rotterdam 2025).

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1:28:24 Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 39% Open Women place · Amsterdam 2026 649th of 1,697 Open Women finishers there

1:28:24 latest race · Amsterdam 2026 first Open Women race Open Women

Runs (8 km) strongest segment · Amsterdam 2026 faster than 73% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:24Amsterdam 2026 · 1 race Doubles Mixed1:14:26Rotterdam 2025 · 2 races · with Mark Osseweijer

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:001:18:00 best 1:14:26

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 45-49	1:28:24	top 39% 649/1,697	42:02	38:27	8:00	splits SkiErg5:01Sled push2:47Sled pull5:30Burpee broad jump5:57Row5:09Farmers carry2:15Sandbag lunges4:40Wall balls7:08Run 16:14Run 25:01Run 35:02Run 44:55Run 55:14Run 65:02Run 74:57Run 85:41Full report for this race →
Maastricht 2025 19 Sept 2025team: Marie-Suzanne Assie, Mark Osseweijerwhat the whole field did →	Doubles Mixed · team 50-54	1:18:51	top 32% 319/1,026	40:04	31:30	7:21	splits SkiErg4:21Sled push2:12Sled pull4:34Burpee broad jump4:01Row4:50Farmers carry1:37Sandbag lunges4:29Wall balls5:26Run 15:08Run 24:45Run 34:47Run 44:54Run 55:19Run 64:55Run 74:57Run 85:23Full report for this race →
Rotterdam 2025 27 Feb 2025team: Mark Osseweijer, Marie-Suzanne Assiewhat the whole field did →	Doubles Mixed · team 50-59	1:14:26	top 20% 255/1,284	40:44	27:35	6:10	splits SkiErg4:06Sled push1:52Sled pull3:43Burpee broad jump3:25Row4:36Farmers carry1:29Sandbag lunges4:01Wall balls4:23Run 15:25Run 24:46Run 34:59Run 44:59Run 55:15Run 65:02Run 75:04Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marie-Suzanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 54%

Sled pull faster than 46%

Burpee broad jump faster than 63%

Row faster than 68%

Farmers carry faster than 34%

Sandbag lunges faster than 61%

Wall balls faster than 40%

Roxzone faster than 37%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:02 faster

Sled pull 0:08 slower

Burpee broad jump 0:28 faster

Row 0:09 faster

Farmers carry 0:09 slower

Sandbag lunges 0:19 faster

Wall balls 0:29 slower

Roxzone 0:39 slower

Runs (8 km) 3:40 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marie-Suzanne against the typical Open Women finisher

Marie-Suzanne1:28:24

6:145:015:012:475:025:304:555:575:145:095:022:154:574:405:417:088:00

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:39 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown