GER Marie-Sophie Franke
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 16-24 | 2:05:49 | 802nd of 910111th of 129 aged 16-24 | 1:03:50 | 53:22 | 8:42 | View results | See splits Hide splitsSkiErg5:33faster than 17%Sled push3:50faster than 15%Sled pull7:32faster than 12%Burpee broad jump7:47faster than 37%Row6:23faster than 7%Farmers carry4:03faster than 2%Sandbag lunges5:23faster than 45%Wall balls12:51faster than 5%Runs (8 km)1:03:50faster than 11%Roxzone8:42faster than 18%Run 14:39faster than 33%Run 27:07faster than 21%Run 38:34faster than 9%Run 48:22faster than 12%Run 58:52faster than 11%Run 67:59faster than 17%Run 78:55faster than 8%Run 89:26faster than 5%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Robin Freudenberg, Marie-Sophie Frankewhole field → | Doubles Mixed · team 16-24 | 1:23:26 | 808th of 1,43888th of 158 aged 16-24 | 49:20 | 27:36 | 6:36 | View results | See splits Hide splitsSkiErg4:12fastest 46%Sled push2:07fastest 34%Sled pull3:40faster than 42%Burpee broad jump3:43faster than 39%Row4:50faster than 43%Farmers carry1:34fastest 31%Sandbag lunges3:33fastest 36%Wall balls3:57fastest 17%Runs (8 km)49:20faster than 35%Roxzone6:36faster than 40%Run 15:00faster than 34%Run 26:19faster than 25%Run 36:35faster than 26%Run 46:23faster than 35%Run 56:34faster than 33%Run 66:20faster than 38%Run 76:31faster than 34%Run 85:41faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robin Freudenberg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marie-Sophie against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:40 against the typical Open Women finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:05:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
