Athlete · Pro Women · 25-29 ·

MEX

Maricarmen Pomaski

2 HYROX results over 1 season. Best Pro Women time 1:50:31 at Mexico City 2025.

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1:50:31 best Pro Women time · Mexico City 2025 2 Pro Women races

120th of 185 best Pro Women place · Mexico City 2025 among Pro Women finishers there

2:14:03 latest race · Puebla 2026 23:32 slower than the best Pro Women time Pro Women

Farmers carry strongest segment · Mexico City 2025 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:55:002:00:002:05:002:10:00 best 1:50:31

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Puebla 2026 16 May 2026what the whole field did →	Pro Women · 25-29	2:14:03	98th of 115	1:00:26	1:02:15	11:25	splits SkiErg5:30Sled push9:58Sled pull9:55Burpee broad jump8:09Row6:19Farmers carry2:34Sandbag lunges5:45Wall balls14:05Run 14:45Run 26:56Run 37:17Run 46:59Run 57:25Run 66:49Run 77:13Run 813:05Full report for this race →
Mexico City 2025 7 Nov 2025what the whole field did →	Pro Women · 25-29	1:50:31	120th of 185	50:46	48:35	11:15	splits SkiErg5:41Sled push5:22Sled pull9:30Burpee broad jump6:19Row5:51Farmers carry2:44Sandbag lunges5:27Wall balls7:41Run 15:47Run 26:01Run 36:23Run 46:16Run 56:50Run 66:38Run 76:53Run 86:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Mexico City 2025, against 185 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maricarmenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 44%

Sled pull faster than 11%

Burpee broad jump faster than 48%

Row faster than 25%

Farmers carry faster than 74%

Sandbag lunges faster than 73%

Wall balls faster than 52%

Roxzone faster than 14%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:14 slower

Sled pull 2:21 slower

Burpee broad jump 0:03 slower

Row 0:19 slower

Farmers carry 0:32 faster

Sandbag lunges 0:34 faster

Wall balls 0:02 faster

Roxzone 3:10 slower

Runs (8 km) 2:14 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maricarmen against the typical Pro Women finisher

Maricarmen1:50:31

5:475:416:015:226:239:306:166:196:505:516:382:446:535:276:037:4111:15

Typical Pro Women1:42:03

5:265:165:415:086:087:096:096:166:145:326:103:166:186:015:317:438:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:10 against the typical Pro Women finisher at Mexico City 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown