ITA Mariangela Pomante
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:33:10 at Riga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Riga 2025 31 May 2025team: Mariangela Pomante, Nadia Cuottowhole field → | Doubles Women · team 40-49 | 1:33:10 | 192nd of 23540th of 48 aged 40-49 | 54:16 | 33:16 | 5:42 | View results | See splits Hide splitsSkiErg4:58faster than 14%Sled push1:25fastest 36%Sled pull4:40faster than 9%Burpee broad jump4:42faster than 27%Row5:55faster than 1%Farmers carry1:57faster than 25%Sandbag lunges4:53faster than 5%Wall balls4:46faster than 20%Runs (8 km)54:16faster than 26%Roxzone5:42faster than 43%Run 15:09faster than 38%Run 26:16faster than 34%Run 36:39faster than 32%Run 46:57faster than 26%Run 57:02faster than 30%Run 67:06faster than 27%Run 77:22faster than 20%Run 87:49faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nadia Cuotto1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2025, against 235 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariangela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:25 against the typical Doubles Women finisher at Riga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
