POR Mariana Sousa
1 HYROX race over 1 season. Best Pro Women time: 1:22:34 at Lisbon 2026.
1 result at 1 race
57th of 133 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 133 Pro Women here |
|---|---|---|---|
| Run 1: | 3:27 | 3:51 | faster than 75% |
| SkiErg: | 4:58 | 4:57 | faster than 49% |
| Run 2: | 4:20 | 4:49 | faster than 77% |
| Sled push: | 4:47 | 4:09 | faster than 33% |
| Run 3: | 4:50 | 5:07 | faster than 65% |
| Sled pull: | 6:23 | 5:40 | faster than 28% |
| Run 4: | 4:53 | 5:06 | faster than 65% |
| Burpee broad jump: | 4:34 | 4:49 | faster than 60% |
| Run 5: | 4:59 | 5:10 | faster than 59% |
| Row: | 5:07 | 5:07 | faster than 50% |
| Run 6: | 4:51 | 5:08 | faster than 68% |
| Farmers carry: | 2:44 | 2:36 | faster than 43% |
| Run 7: | 5:01 | 5:10 | faster than 58% |
| Sandbag lunges: | 4:54 | 4:50 | faster than 47% |
| Run 8: | 5:28 | 5:28 | faster than 50% |
| Wall balls: | 5:26 | 6:06 | faster than 64% |
| Roxzone: | 6:00 | 5:34 | faster than 36% |
| Runs (8 km) | 37:45 | 40:13 | faster than 65% |
| Stations (8) | 38:53 | ||
| Finish | 1:22:34 | 1:25:47 | 57th of 133 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Lisbon 2026, against 133 Pro Women
Shape of the race
This chart shows where Mariana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 65% of the field), weakest on Pull (faster than 28%).
See the numbers
| Part | Mariana: faster than |
|---|---|
| Ski | 49% |
| Push | 33% |
| Pull | 28% |
| BBJ | 61% |
| Row | 50% |
| Carry | 43% |
| Lunges | 48% |
| Wall balls | 64% |
| Roxzone | 36% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariana beat on each part of the race, at this race.Best: Runs (8 km) (faster than 65%); weakest: Sled pull (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariana's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (2:28 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariana against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariana: 37:49 running, 38:53 at the stations and 6:00 in the roxzone; the longest station was the sled pull (6:23).Below, Typical Pro Women: 39:49 running, 38:14 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Mariana | Typical Pro Women |
|---|---|---|
| Run 1 | 3:27 | 3:51 |
| SkiErg | 4:58 | 4:57 |
| Run 2 | 4:20 | 4:49 |
| Sled push | 4:47 | 4:09 |
| Run 3 | 4:50 | 5:07 |
| Sled pull | 6:23 | 5:40 |
| Run 4 | 4:53 | 5:06 |
| Burpee broad jump | 4:34 | 4:49 |
| Run 5 | 4:59 | 5:10 |
| Row | 5:07 | 5:07 |
| Run 6 | 4:51 | 5:08 |
| Farmers carry | 2:44 | 2:36 |
| Run 7 | 5:01 | 5:10 |
| Sandbag lunges | 4:54 | 4:50 |
| Run 8 | 5:28 | 5:28 |
| Wall balls | 5:26 | 6:06 |
| Roxzone | 6:00 | 5:34 |
| Finish | 1:22:34 | 1:25:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Pro Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
