Mariana Salgado
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:18:04 at São Paulo Sao .
1 result at 1 race
22nd of 56 Relay Mixed (faster than 61%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:19 | 5:03 | faster than 41% |
| SkiErg: | 4:07 | 4:48 | faster than 98% |
| Run 2: | 4:18 | 4:41 | faster than 65% |
| Sled push: | 2:25 | 2:48 | faster than 69% |
| Run 3: | 4:30 | 4:41 | faster than 63% |
| Sled pull: | 3:16 | 4:33 | faster than 98% |
| Run 4: | 4:55 | 4:42 | faster than 40% |
| Burpee broad jump: | 6:53 | 4:51 | faster than 10% |
| Run 5: | 5:23 | 4:51 | faster than 21% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 4:57 | 4:49 | faster than 47% |
| Farmers carry: | 1:41 | 2:12 | faster than 96% |
| Run 7: | 5:13 | 4:45 | faster than 30% |
| Sandbag lunges: | 4:26 | 4:06 | faster than 37% |
| Run 8: | 4:39 | 4:55 | faster than 62% |
| Wall balls: | 4:27 | 4:30 | faster than 54% |
| Roxzone: | 7:24 | 6:53 | faster than 22% |
| Runs (8 km) | 39:11 | 39:42 | faster than 50% |
| Stations (8) | 31:34 | ||
| Finish | 1:18:04 | 1:20:30 | 22nd of 56 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Felipe Furtado1 race
- Gustavo Perroti1 race
- Renata Araujo1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 56 Relay Mixed
Shape of the race
This chart shows where Mariana sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Mariana: faster than |
|---|---|
| Ski | 98% |
| Push | 69% |
| Pull | 98% |
| BBJ | 11% |
| Row | 87% |
| Carry | 96% |
| Lunges | 38% |
| Wall balls | 55% |
| Roxzone | 23% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mariana beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mariana's time on each part against the typical Relay Mixed finisher at this race.Best: Sled pull (1:17 faster); weakest: Burpee broad jump (2:02 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mariana against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mariana: 39:14 running, 31:34 at the stations and 7:24 in the roxzone; the longest station was the burpee broad jumps (6:53).Below, Typical Relay Mixed: 38:27 running, 32:28 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (4:51).
See the numbers
| Part | Mariana | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:19 | 5:03 |
| SkiErg | 4:07 | 4:48 |
| Run 2 | 4:18 | 4:41 |
| Sled push | 2:25 | 2:48 |
| Run 3 | 4:30 | 4:41 |
| Sled pull | 3:16 | 4:33 |
| Run 4 | 4:55 | 4:42 |
| Burpee broad jump | 6:53 | 4:51 |
| Run 5 | 5:23 | 4:51 |
| Row | 4:19 | 4:39 |
| Run 6 | 4:57 | 4:49 |
| Farmers carry | 1:41 | 2:12 |
| Run 7 | 5:13 | 4:45 |
| Sandbag lunges | 4:26 | 4:06 |
| Run 8 | 4:39 | 4:55 |
| Wall balls | 4:27 | 4:30 |
| Roxzone | 7:24 | 6:53 |
| Finish | 1:18:04 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Relay Mixed finisher at São Paulo Sao . The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
