USA Maria Russo
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,976th of 4,639 Open Women (faster than 35%). Against the 139 who finished around 1:53:04: most time gained on wall balls (2:25), most lost on the roxzone (2:52). Runs 5 to 8 took 5:26 more than runs 1 to 4 (them: 4:01 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 6:04 | faster than 30% |
| SkiErg: | 5:13 | 5:21 | faster than 61% |
| Run 2: | 6:17 | 5:47 | faster than 33% |
| Sled push: | 3:09 | 2:51 | faster than 33% |
| Run 3: | 6:16 | 6:03 | faster than 43% |
| Sled pull: | 7:16 | 5:47 | faster than 20% |
| Run 4: | 6:52 | 6:10 | faster than 31% |
| Burpee broad jump: | 8:32 | 7:20 | faster than 33% |
| Run 5: | 7:47 | 6:29 | faster than 25% |
| Row: | 6:00 | 5:41 | faster than 31% |
| Run 6: | 7:22 | 6:18 | faster than 27% |
| Farmers carry: | 2:51 | 2:40 | faster than 40% |
| Run 7: | 7:11 | 6:18 | faster than 30% |
| Sandbag lunges: | 4:32 | 5:50 | faster than 82% |
| Run 8: | 9:05 | 8:10 | faster than 36% |
| Wall balls: | 6:09 | 7:33 | faster than 74% |
| Roxzone: | 11:33 | 7:57 | faster than 10% |
| Runs (8 km) | 57:22 | 51:48 | faster than 32% |
| Stations (8) | 43:42 | ||
| Finish | 1:52:33 | 1:43:35 | 2976th of 4,639 · faster than 35% |
761st of 1,253 Doubles Women (faster than 39%). Against the 37 who finished around 1:29:56: most time gained on the eight runs (1:47), most lost on burpee broad jump (0:38). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,253 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:57 | 6:11 | faster than 62% |
| SkiErg: | 4:42 | 4:42 | faster than 51% |
| Run 2: | 6:12 | 5:53 | faster than 34% |
| Sled push: | 2:21 | 1:56 | faster than 18% |
| Run 3: | 6:02 | 6:03 | faster than 50% |
| Sled pull: | 3:16 | 3:16 | faster than 50% |
| Run 4: | 6:09 | 6:11 | faster than 51% |
| Burpee broad jump: | 4:48 | 3:50 | faster than 21% |
| Run 5: | 6:08 | 6:18 | faster than 57% |
| Row: | 5:15 | 5:09 | faster than 39% |
| Run 6: | 6:11 | 6:18 | faster than 55% |
| Farmers carry: | 1:56 | 1:57 | faster than 53% |
| Run 7: | 5:58 | 6:16 | faster than 61% |
| Sandbag lunges: | 3:54 | 3:41 | faster than 40% |
| Run 8: | 7:59 | 8:19 | faster than 57% |
| Wall balls: | 4:49 | 4:22 | faster than 30% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 50:36 | 51:49 | faster than 55% |
| Stations (8) | 31:01 | ||
| Finish | 1:30:09 | 1:26:54 | 761st of 1,253 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Vivian Cisternas1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 61% |
| Push | 34% |
| Pull | 20% |
| BBJ | 33% |
| Row | 31% |
| Carry | 41% |
| Lunges | 82% |
| Wall balls | 74% |
| Roxzone | 10% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:24 faster); weakest: Runs (8 km) (5:34 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 57:24 running, 43:42 at the stations and 11:33 in the roxzone; the longest station was the burpee broad jumps (8:32).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 6:34 | 6:04 |
| SkiErg | 5:13 | 5:21 |
| Run 2 | 6:17 | 5:47 |
| Sled push | 3:09 | 2:51 |
| Run 3 | 6:16 | 6:03 |
| Sled pull | 7:16 | 5:47 |
| Run 4 | 6:52 | 6:10 |
| Burpee broad jump | 8:32 | 7:20 |
| Run 5 | 7:47 | 6:29 |
| Row | 6:00 | 5:41 |
| Run 6 | 7:22 | 6:18 |
| Farmers carry | 2:51 | 2:40 |
| Run 7 | 7:11 | 6:18 |
| Sandbag lunges | 4:32 | 5:50 |
| Run 8 | 9:05 | 8:10 |
| Wall balls | 6:09 | 7:33 |
| Roxzone | 11:33 | 7:57 |
| Finish | 1:52:33 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:36 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:52:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
