ESP María Nabal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:56 at Madrid 2025.
1 result at 1 race
1,114th of 1,644 Doubles Women (faster than 32%). Against the 51 who finished around 1:32:47: most time gained on sandbag lunges (0:55), most lost on the eight runs (2:03). Runs 5 to 8 took 4:09 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:49 | 5:35 | faster than 37% |
| SkiErg: | 4:52 | 5:04 | faster than 75% |
| Run 2: | 6:10 | 5:44 | faster than 28% |
| Sled push: | 1:49 | 1:55 | faster than 65% |
| Run 3: | 6:27 | 5:56 | faster than 26% |
| Sled pull: | 4:06 | 4:03 | faster than 47% |
| Run 4: | 6:26 | 5:58 | faster than 29% |
| Burpee broad jump: | 4:37 | 4:13 | faster than 34% |
| Run 5: | 6:47 | 6:05 | faster than 22% |
| Row: | 5:05 | 5:11 | faster than 61% |
| Run 6: | 7:08 | 6:03 | faster than 14% |
| Farmers carry: | 1:43 | 2:00 | faster than 88% |
| Run 7: | 6:55 | 5:59 | faster than 16% |
| Sandbag lunges: | 2:56 | 3:34 | faster than 86% |
| Run 8: | 8:11 | 6:53 | faster than 15% |
| Wall balls: | 4:04 | 4:22 | faster than 70% |
| Roxzone: | 9:00 | 7:37 | faster than 25% |
| Runs (8 km) | 53:50 | 48:26 | faster than 21% |
| Stations (8) | 29:12 | ||
| Finish | 1:31:56 | 1:26:45 | 1114th of 1,644 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isabel Gil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,644 Doubles Women
Shape of the race
This chart shows where María sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 88% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | María: faster than |
|---|---|
| Ski | 76% |
| Push | 66% |
| Pull | 48% |
| BBJ | 35% |
| Row | 61% |
| Carry | 88% |
| Lunges | 87% |
| Wall balls | 70% |
| Roxzone | 26% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field María beat on each part of the race, at this race.Best: Farmers carry (faster than 88%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
María's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:38 faster); weakest: Runs (8 km) (5:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: María against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.María: 53:53 running, 29:13 at the stations and 9:00 in the roxzone; the longest station was the row (5:05).Below, Typical Doubles Women: 48:13 running, 30:22 at the stations and 7:37 in the roxzone; the longest station was the row (5:11) and the shortest the sled push (1:55).
See the numbers
| Part | María | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:49 | 5:35 |
| SkiErg | 4:52 | 5:04 |
| Run 2 | 6:10 | 5:44 |
| Sled push | 1:49 | 1:55 |
| Run 3 | 6:27 | 5:56 |
| Sled pull | 4:06 | 4:03 |
| Run 4 | 6:26 | 5:58 |
| Burpee broad jump | 4:37 | 4:13 |
| Run 5 | 6:47 | 6:05 |
| Row | 5:05 | 5:11 |
| Run 6 | 7:08 | 6:03 |
| Farmers carry | 1:43 | 2:00 |
| Run 7 | 6:55 | 5:59 |
| Sandbag lunges | 2:56 | 3:34 |
| Run 8 | 8:11 | 6:53 |
| Wall balls | 4:04 | 4:22 |
| Roxzone | 9:00 | 7:37 |
| Finish | 1:31:56 | 1:26:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Women finisher at Madrid 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
