Athlete · Pro Doubles Women · team 50-59 ·

GBR

Maria Lioumi

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:23:04 at Marseille 2024.

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Pro Doubles Women time1:23:04Marseille 2024

Pro Doubles Women place35thof 62 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 84% of Pro Doubles Women at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Maria Lioumi, Roisin Dunnwhole field →	Pro Doubles Women · team 50-59	1:23:04	35th of 622nd of 2 aged 50-59	37:52	35:51	9:25	View results	See splits Hide splits SkiErg4:47faster than 8%Sled push2:46fastest 48%Sled pull5:46faster than 49%Burpee broad jump4:31faster than 9%Row5:18faster than 4%Farmers carry1:55faster than 37%Sandbag lunges6:01faster than 8%Wall balls4:47faster than 24%Runs (8 km)37:52fastest 17%Roxzone9:25faster than 8%Run 16:22fastest 24%Run 24:17fastest 14%Run 34:27fastest 10%Run 44:24fastest 10%Run 54:35fastest 23%Run 64:31fastest 17%Run 74:27fastest 13%Run 84:54fastest 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Roisin Dunn1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Women race

Marseille 2024, against 62 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 52%

Sled pull faster than 49%

Burpee broad jump faster than 10%

Row faster than 5%

Farmers carry faster than 38%

Sandbag lunges faster than 8%

Wall balls faster than 25%

Roxzone faster than 8%

Runs (8 km) faster than 84%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push level

Sled pull 0:02 slower

Burpee broad jump 0:59 slower

Row 0:28 slower

Farmers carry 0:04 slower

Sandbag lunges 1:48 slower

Wall balls 0:36 slower

Roxzone 2:48 slower

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Pro Doubles Women finisher

Maria1:23:04

6:224:474:172:464:275:464:244:314:355:184:311:554:276:014:544:479:25

Typical Pro Doubles Women1:21:43

6:594:264:572:465:185:445:153:325:144:505:111:515:104:135:294:116:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:48 against the typical Pro Doubles Women finisher at Marseille 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:23:04.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up