NED Quinten de Raaij
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:40 at Rotterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Quinten de Raaij at each race, oldest on the left; lower is faster.The best was 1:12:40 at Rotterdam (Apr 2026); Quinten de Raaij was 3:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:16:06 |
| Rotterdam | Apr 2026 | Doubles Men | 1:12:40 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
804th of 2,147 Doubles Men (faster than 62%). Against the 66 who finished around 1:11:56: most time gained on sandbag lunges (0:36), most lost on wall balls (2:00). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 5:07 | faster than 72% |
| SkiErg: | 4:23 | 4:15 | faster than 34% |
| Run 2: | 4:31 | 4:47 | faster than 64% |
| Sled push: | 1:43 | 1:40 | faster than 43% |
| Run 3: | 4:49 | 5:08 | faster than 65% |
| Sled pull: | 3:09 | 3:04 | faster than 44% |
| Run 4: | 4:53 | 5:13 | faster than 66% |
| Burpee broad jump: | 2:52 | 3:23 | faster than 76% |
| Run 5: | 4:56 | 5:17 | faster than 68% |
| Row: | 4:36 | 4:35 | faster than 49% |
| Run 6: | 5:14 | 5:12 | faster than 49% |
| Farmers carry: | 1:40 | 1:40 | faster than 51% |
| Run 7: | 5:01 | 5:17 | faster than 63% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 88% |
| Run 8: | 5:38 | 5:58 | faster than 64% |
| Wall balls: | 6:15 | 4:30 | faster than 8% |
| Roxzone: | 5:34 | 6:26 | faster than 73% |
| Runs (8 km) | 39:38 | 42:17 | faster than 65% |
| Stations (8) | 27:33 | ||
| Finish | 1:12:40 | 1:15:55 | 804th of 2,147 · faster than 62% |
666th of 1,342 Doubles Men (faster than 50%). Against the 40 who finished around 1:16:14: most time gained on the roxzone (0:42), most lost on the eight runs (2:54). Runs 5 to 8 took 4:17 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 67% |
| SkiErg: | 4:09 | 4:01 | faster than 29% |
| Run 2: | 5:07 | 5:17 | faster than 59% |
| Sled push: | 2:03 | 2:03 | faster than 50% |
| Run 3: | 5:41 | 5:40 | faster than 49% |
| Sled pull: | 2:48 | 3:14 | faster than 82% |
| Run 4: | 5:43 | 5:42 | faster than 49% |
| Burpee broad jump: | 2:53 | 3:21 | faster than 75% |
| Run 5: | 5:47 | 5:51 | faster than 52% |
| Row: | 4:37 | 4:27 | faster than 30% |
| Run 6: | 7:53 | 5:45 | faster than 3% |
| Farmers carry: | 1:25 | 1:47 | faster than 92% |
| Run 7: | 5:50 | 5:42 | faster than 43% |
| Sandbag lunges: | 2:57 | 3:27 | faster than 81% |
| Run 8: | 5:58 | 4:49 | faster than 25% |
| Wall balls: | 4:32 | 4:35 | faster than 53% |
| Roxzone: | 4:10 | 4:57 | faster than 77% |
| Runs (8 km) | 46:36 | 44:08 | faster than 35% |
| Stations (8) | 25:24 | ||
| Finish | 1:16:06 | 1:16:14 | 666th of 1,342 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Quinten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Utrecht 2025 · best of 2 | 4:04 |
| Sled push | 1:43 | Rotterdam 2026 · best of 2 | 1:51 |
| Sled pull | 2:48 | Utrecht 2025 · best of 2 | 3:21 |
| Burpee broad jump | 2:52 | Rotterdam 2026 · best of 2 | 3:14 |
| Row | 4:36 | Rotterdam 2026 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Utrecht 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Rotterdam 2026 · best of 2 | 3:36 |
| Wall balls | 4:32 | Utrecht 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:38 | Rotterdam 2026 · best of 2 | 42:20 |
| Roxzone | 4:10 | Utrecht 2025 · best of 2 | 6:43 |
How to read
Each station's best across Quinten's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Willem Kleer2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,147 Doubles Men
Shape of the race
This chart shows where Quinten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 89% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Quinten: faster than |
|---|---|
| Ski | 34% |
| Push | 44% |
| Pull | 45% |
| BBJ | 77% |
| Row | 49% |
| Carry | 52% |
| Lunges | 89% |
| Wall balls | 9% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Quinten beat on each part of the race, at this race.Best: Sandbag lunges (faster than 89%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Quinten's time on each part against the typical Doubles Men finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Quinten against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Quinten: 39:41 running, 27:34 at the stations and 5:34 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Doubles Men: 41:59 running, 26:42 at the stations and 6:26 in the roxzone; the longest station was the row (4:35) and the shortest the sled push (1:40).
See the numbers
| Part | Quinten | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:39 | 5:07 |
| SkiErg | 4:23 | 4:15 |
| Run 2 | 4:31 | 4:47 |
| Sled push | 1:43 | 1:40 |
| Run 3 | 4:49 | 5:08 |
| Sled pull | 3:09 | 3:04 |
| Run 4 | 4:53 | 5:13 |
| Burpee broad jump | 2:52 | 3:23 |
| Run 5 | 4:56 | 5:17 |
| Row | 4:36 | 4:35 |
| Run 6 | 5:14 | 5:12 |
| Farmers carry | 1:40 | 1:40 |
| Run 7 | 5:01 | 5:17 |
| Sandbag lunges | 2:55 | 3:35 |
| Run 8 | 5:38 | 5:58 |
| Wall balls | 6:15 | 4:30 |
| Roxzone | 5:34 | 6:26 |
| Finish | 1:12:40 | 1:15:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:12:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
