Athlete · Pro Women · 55-59 ·

POR

Maria João Costa

2 HYROX results over 1 season. Best Pro Women time 2:12:44 at Lisbon 2026.

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2:12:44 best Pro Women time · Lisbon 2026 2 Pro Women races

207th of 212 best Pro Women place · Madrid 2025 among Pro Women finishers there

2:12:44 latest race · Lisbon 2026 best Pro Women time so far Pro Women

Farmers carry strongest segment · Lisbon 2026 faster than 10% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:13:002:14:002:15:002:16:002:17:00 best 2:12:44

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026what the whole field did →	Pro Women · 55-59	2:12:44	132nd of 133	57:58	1:04:11	10:40	splits SkiErg5:49Sled push7:37Sled pull11:13Burpee broad jump9:21Row6:18Farmers carry3:51Sandbag lunges9:26Wall balls10:36Run 15:07Run 26:35Run 37:46Run 47:05Run 57:07Run 67:06Run 77:58Run 89:18Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Pro Women · 55-59	2:17:44	207th of 212	1:01:58	1:04:21	11:28	splits SkiErg5:53Sled push6:55Sled pull8:56Burpee broad jump11:50Row6:25Farmers carry4:08Sandbag lunges9:56Wall balls10:18Run 16:00Run 26:42Run 36:31Run 46:44Run 510:41Run 67:08Run 77:16Run 810:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Lisbon 2026, against 133 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 2%

Sled pull faster than 1%

Burpee broad jump faster than 4%

Row faster than 0%

Farmers carry faster than 10%

Sandbag lunges faster than 1%

Wall balls faster than 4%

Roxzone faster than 3%

Runs (8 km) faster than 5%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:52 slower

Sled push 3:28 slower

Sled pull 5:33 slower

Burpee broad jump 4:32 slower

Row 1:11 slower

Farmers carry 1:15 slower

Sandbag lunges 4:36 slower

Wall balls 4:30 slower

Roxzone 5:06 slower

Runs (8 km) 17:45 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Pro Women finisher

Maria2:12:44

5:075:496:357:377:4611:137:059:217:076:187:063:517:589:269:1810:3610:40

Typical Pro Women1:23:37

3:514:574:494:095:075:405:064:495:105:075:082:365:104:505:286:065:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:33 against the typical Pro Women finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 2:12:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown