Athlete · Open Women · 25-29 ·

GER

Maria Hengl

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:34:38 (Frankfurt 2025) · Doubles Mixed 2:34:41 (Berlin 2026) · Pro Doubles Women 1:50:17 (Stuttgart 2025).

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1:34:38 Open Women time · Frankfurt 2025 also raced Doubles Mixed, Pro Doubles Women: each has its own best below

598th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

2:34:41 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Niklas Hünnefeld

Row strongest segment · Frankfurt 2025 faster than 86% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:38Frankfurt 2025 · 1 race Doubles Mixed2:34:41Berlin 2026 · 1 race · with Niklas Hünnefeld Pro Doubles Women1:50:17Stuttgart 2025 · 1 race · with Lina Bühner

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026team: Niklas Hünnefeld, Maria Henglwhat the whole field did →	Doubles Mixed · team 25-29	2:34:41	3614th of 3,616	58:07*	40:06*	—	splits SkiErg5:02Sled push2:21Sled pull4:57Burpee broad jump6:36Row5:40Farmers carry2:33Sandbag lunges5:51Wall balls7:06Run 16:31Run 29:20Run 36:23Run 45:47Run 54:51Run 65:44Run 76:27Run 813:07Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:34:38	598th of 1,071	43:44	41:21	9:38	splits SkiErg4:52Sled push3:35Sled pull5:37Burpee broad jump8:13Row4:59Farmers carry3:09Sandbag lunges4:18Wall balls6:38Run 14:14Run 25:15Run 35:57Run 45:39Run 55:41Run 65:35Run 75:22Run 86:05Full report for this race →
Stuttgart 2025 2 Nov 2025team: Maria Hengl, Lina Bühnerwhat the whole field did →	Pro Doubles Women · team 16-24	1:50:17	209th of 215	52:12	42:31	15:37	splits SkiErg5:01Sled push2:49Sled pull5:35Burpee broad jump4:29Row5:10Farmers carry2:17Sandbag lunges5:40Wall balls11:30Run 16:05Run 26:01Run 36:44Run 46:25Run 56:40Run 66:36Run 76:43Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 82%

Sled push faster than 29%

Sled pull faster than 42%

Burpee broad jump faster than 21%

Row faster than 86%

Farmers carry faster than 6%

Sandbag lunges faster than 69%

Wall balls faster than 46%

Roxzone faster than 19%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 faster

Sled push 0:25 slower

Sled pull 0:13 slower

Burpee broad jump 1:45 slower

Row 0:19 faster

Farmers carry 1:01 slower

Sandbag lunges 0:29 faster

Wall balls 0:09 slower

Roxzone 2:05 slower

Runs (8 km) 1:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:34:38

4:144:525:153:355:575:375:398:135:414:595:353:095:224:186:056:389:38

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:05 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown