GER Maria Hengl
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Maria Hengl at each race, oldest on the left; lower is faster.The best was 1:40:13 at Karlsruhe (Oct 2026); Maria Hengl was 54:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2026 | Doubles Mixed | 2:34:41 |
| Karlsruhe | Oct 2026 | Doubles Mixed | 1:40:13 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,040th of 1,265 Doubles Mixed (faster than 17%). Against the 39 who finished around 1:38:25: most time gained on the eight runs (3:00), most lost on the roxzone (3:12). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:16 | faster than 62% |
| SkiErg: | 4:29 | 4:14 | faster than 21% |
| Run 2: | 6:29 | 6:00 | faster than 33% |
| Sled push: | 2:34 | 2:16 | faster than 25% |
| Run 3: | 7:10 | 6:19 | faster than 25% |
| Sled pull: | 4:48 | 4:00 | faster than 20% |
| Run 4: | 7:26 | 6:22 | faster than 21% |
| Burpee broad jump: | 5:23 | 3:52 | faster than 11% |
| Run 5: | 7:23 | 6:36 | faster than 28% |
| Row: | 5:16 | 4:49 | faster than 14% |
| Run 6: | 7:14 | 6:28 | faster than 28% |
| Farmers carry: | 1:57 | 1:49 | faster than 32% |
| Run 7: | 7:10 | 6:31 | faster than 29% |
| Sandbag lunges: | 4:58 | 4:11 | faster than 23% |
| Run 8: | 5:59 | 5:22 | faster than 30% |
| Wall balls: | 7:24 | 4:42 | faster than 8% |
| Roxzone: | 10:43 | 5:51 | faster than 3% |
| Runs (8 km) | 52:47 | 48:18 | faster than 31% |
| Stations (8) | 36:49 | ||
| Finish | 1:40:13 | 1:24:31 | 1040th of 1,265 · faster than 17% |
3,618th of 3,620 Doubles Mixed (faster than 0%). Against the 108 who finished around 1:45:20: most time gained on sled push (0:36), most lost on the eight runs (10:08). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 5:35 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:31 | 3:55 | faster than 0% |
| SkiErg: | 5:02 | 4:18 | faster than 2% |
| Run 2: | 9:20 | 4:13 | faster than 0% |
| Sled push: | 2:21 | 2:18 | faster than 45% |
| Run 3: | 6:23 | 4:23 | faster than 1% |
| Sled pull: | 4:57 | 3:30 | faster than 5% |
| Run 4: | 5:47 | 4:28 | faster than 6% |
| Burpee broad jump: | 6:36 | 3:38 | faster than 1% |
| Run 5: | 4:51 | 4:34 | faster than 34% |
| Row: | 5:40 | 4:43 | faster than 2% |
| Run 6: | 5:44 | 4:33 | faster than 9% |
| Farmers carry: | 2:33 | 1:52 | faster than 2% |
| Run 7: | 6:27 | 4:36 | faster than 3% |
| Sandbag lunges: | 5:51 | 4:04 | faster than 6% |
| Run 8: | 13:07 | 6:23 | faster than 0% |
| Wall balls: | 7:06 | 4:32 | faster than 5% |
| Roxzone: | — | ||
| Runs (8 km) | 58:07 | 37:09 | faster than 0% |
| Stations (8) | 40:06 | ||
| Finish | 2:34:41 | 1:21:01 | 3618th of 3,620 · faster than 0% |
598th of 1,071 Open Women (faster than 44%). Against the 32 who finished around 1:34:21: most time gained on the eight runs (3:03), most lost on the roxzone (1:46). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:42 | faster than 74% |
| SkiErg: | 4:52 | 5:09 | faster than 82% |
| Run 2: | 5:15 | 5:29 | faster than 61% |
| Sled push: | 3:35 | 3:10 | faster than 28% |
| Run 3: | 5:57 | 5:44 | faster than 41% |
| Sled pull: | 5:37 | 5:24 | faster than 41% |
| Run 4: | 5:39 | 5:45 | faster than 55% |
| Burpee broad jump: | 8:13 | 6:28 | faster than 21% |
| Run 5: | 5:41 | 6:00 | faster than 63% |
| Row: | 4:59 | 5:18 | faster than 85% |
| Run 6: | 5:35 | 5:48 | faster than 59% |
| Farmers carry: | 3:09 | 2:08 | faster than 5% |
| Run 7: | 5:22 | 5:45 | faster than 66% |
| Sandbag lunges: | 4:18 | 4:48 | faster than 69% |
| Run 8: | 6:05 | 6:21 | faster than 60% |
| Wall balls: | 6:38 | 6:29 | faster than 45% |
| Roxzone: | 9:38 | 7:33 | faster than 18% |
| Runs (8 km) | 43:44 | 45:38 | faster than 60% |
| Stations (8) | 41:21 | ||
| Finish | 1:34:38 | 1:32:36 | 598th of 1,071 · faster than 44% |
209th of 215 Pro Doubles Women (faster than 2%).
| Part | Time | Typical here | vs 215 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:05 | 5:20 | faster than 23% |
| SkiErg: | 5:01 | 4:29 | faster than 5% |
| Run 2: | 6:01 | 4:50 | faster than 10% |
| Sled push: | 2:49 | 2:22 | faster than 12% |
| Run 3: | 6:44 | 5:06 | faster than 6% |
| Sled pull: | 5:35 | 4:35 | faster than 15% |
| Run 4: | 6:25 | 5:09 | faster than 10% |
| Burpee broad jump: | 4:29 | 3:29 | faster than 14% |
| Run 5: | 6:40 | 5:16 | faster than 7% |
| Row: | 5:10 | 4:51 | faster than 22% |
| Run 6: | 6:36 | 5:08 | faster than 8% |
| Farmers carry: | 2:17 | 1:55 | faster than 11% |
| Run 7: | 6:43 | 5:12 | faster than 7% |
| Sandbag lunges: | 5:40 | 3:57 | faster than 7% |
| Run 8: | 7:01 | 5:28 | faster than 9% |
| Wall balls: | 11:30 | 4:23 | faster than 0% |
| Roxzone: | 15:37 | 9:43 | faster than 1% |
| Runs (8 km) | 52:12 | 41:46 | faster than 8% |
| Stations (8) | 42:31 | ||
| Finish | 1:50:17 | 1:21:51 | 209th of 215 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Frederic Bühner1 race
- Lina Bühner1 race
- Niklas Hünnefeld1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 86% of the field), weakest on Carry (faster than 6%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 82% |
| Push | 29% |
| Pull | 42% |
| BBJ | 21% |
| Row | 86% |
| Carry | 6% |
| Lunges | 69% |
| Wall balls | 46% |
| Roxzone | 19% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: Row (faster than 86%); weakest: Farmers carry (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:54 faster); weakest: Roxzone (2:05 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 43:47 running, 41:21 at the stations and 9:38 in the roxzone; the longest station was the burpee broad jumps (8:13).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:42 |
| SkiErg | 4:52 | 5:09 |
| Run 2 | 5:15 | 5:29 |
| Sled push | 3:35 | 3:10 |
| Run 3 | 5:57 | 5:44 |
| Sled pull | 5:37 | 5:24 |
| Run 4 | 5:39 | 5:45 |
| Burpee broad jump | 8:13 | 6:28 |
| Run 5 | 5:41 | 6:00 |
| Row | 4:59 | 5:18 |
| Run 6 | 5:35 | 5:48 |
| Farmers carry | 3:09 | 2:08 |
| Run 7 | 5:22 | 5:45 |
| Sandbag lunges | 4:18 | 4:48 |
| Run 8 | 6:05 | 6:21 |
| Wall balls | 6:38 | 6:29 |
| Roxzone | 9:38 | 7:33 |
| Finish | 1:34:38 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:05 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
