Athlete · Pro Women · 35-39 ·

BRA

Maria F. Lage de Souza

3 HYROX results over 1 season. Best Pro Women time 1:20:47 at Fortaleza 2026.

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1:20:47 best Pro Women time · Fortaleza 2026 3 Pro Women races

15th of 49 best Pro Women place · Fortaleza 2026 among Pro Women finishers there

1:20:47 latest race · Fortaleza 2026 best Pro Women time so far Pro Women

Sandbag lunges strongest segment · Fortaleza 2026 faster than 98% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:47

Each dot is one Pro Women race. From the first Pro Women race to the best: 10:04 faster (1:30:51 to 1:20:47).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Fortaleza 2026 28 Feb 2026what the whole field did →	Pro Women · 35-39	1:20:47	15th of 49	37:40	35:03	8:08	splits SkiErg4:56Sled push3:33Sled pull5:59Burpee broad jump4:28Row5:02Farmers carry2:59Sandbag lunges2:28Wall balls5:38Run 14:33Run 24:15Run 34:44Run 44:48Run 54:43Run 64:44Run 74:50Run 85:06Full report for this race →
Rio de Janeiro 2025 29 Nov 2025what the whole field did →	Pro Women · 35-39	1:23:40	16th of 49	41:28	36:58	5:19	splits SkiErg5:16Sled push3:45Sled pull5:47Burpee broad jump4:15Row5:26Farmers carry2:39Sandbag lunges4:21Wall balls5:29Run 13:55Run 25:08Run 35:30Run 45:16Run 55:34Run 65:24Run 75:35Run 85:10Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Pro Women · 35-39	1:30:51	15th of 30	42:46	41:38	6:31	splits SkiErg5:10Sled push3:45Sled pull6:43Burpee broad jump4:49Row5:35Farmers carry3:14Sandbag lunges5:36Wall balls6:46Run 14:47Run 25:01Run 35:22Run 45:20Run 55:23Run 65:10Run 75:17Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Fortaleza 2026, against 49 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 69%

Sled pull faster than 42%

Burpee broad jump faster than 77%

Row faster than 46%

Farmers carry faster than 36%

Sandbag lunges faster than 98%

Wall balls faster than 52%

Roxzone faster than 21%

Runs (8 km) faster than 88%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:14 faster

Sled pull 0:12 slower

Burpee broad jump 0:44 faster

Row 0:02 slower

Farmers carry 0:08 slower

Sandbag lunges 2:48 faster

Wall balls 0:04 faster

Roxzone 1:36 slower

Runs (8 km) 2:59 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Pro Women finisher

Maria1:20:47

4:334:564:153:334:445:594:484:284:435:024:442:594:502:285:065:388:08

Typical Pro Women1:25:39

5:224:534:433:475:035:475:075:125:025:004:572:515:045:165:215:426:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:36 against the typical Pro Women finisher at Fortaleza 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown