GRE Maria Eirini Emmanouil
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
734th of 2,807 Doubles Women (faster than 73%). Against the 87 who finished around 1:19:51: most time gained on sled pull (0:32), most lost on the eight runs (0:38). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,807 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:04 | 4:14 | faster than 62% |
| SkiErg: | 4:44 | 4:45 | faster than 53% |
| Run 2: | 4:21 | 4:35 | faster than 65% |
| Sled push: | 1:47 | 1:53 | faster than 67% |
| Run 3: | 4:26 | 4:45 | faster than 71% |
| Sled pull: | 2:58 | 3:46 | faster than 94% |
| Run 4: | 4:28 | 4:51 | faster than 73% |
| Burpee broad jump: | 4:14 | 4:19 | faster than 53% |
| Run 5: | 4:34 | 4:59 | faster than 73% |
| Row: | 5:06 | 5:09 | faster than 57% |
| Run 6: | 4:40 | 4:58 | faster than 67% |
| Farmers carry: | 1:51 | 1:56 | faster than 62% |
| Run 7: | 4:41 | 5:01 | faster than 68% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 74% |
| Run 8: | 6:39 | 6:57 | faster than 60% |
| Wall balls: | 3:59 | 4:25 | faster than 76% |
| Roxzone: | — | ||
| Runs (8 km) | 37:49 | 40:29 | faster than 68% |
| Stations (8) | 28:04 | ||
| Finish | 1:20:07 | 1:26:52 | 734th of 2,807 · faster than 73% |
176th of 358 Open Women (faster than 50%).
| Part | Time | Typical here | vs 358 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:02 | faster than 37% |
| SkiErg: | 4:57 | 5:18 | faster than 78% |
| Run 2: | 5:10 | 5:06 | faster than 45% |
| Sled push: | 2:18 | 2:39 | faster than 76% |
| Run 3: | 5:07 | 5:18 | faster than 57% |
| Sled pull: | 5:10 | 5:47 | faster than 66% |
| Run 4: | 5:14 | 5:17 | faster than 53% |
| Burpee broad jump: | 7:30 | 6:30 | faster than 32% |
| Run 5: | 5:34 | 5:23 | faster than 42% |
| Row: | 5:11 | 5:27 | faster than 73% |
| Run 6: | 5:24 | 5:21 | faster than 47% |
| Farmers carry: | 2:23 | 2:25 | faster than 54% |
| Run 7: | 5:28 | 5:18 | faster than 41% |
| Sandbag lunges: | 5:47 | 5:08 | faster than 34% |
| Run 8: | 6:18 | 6:03 | faster than 41% |
| Wall balls: | 5:50 | 6:27 | faster than 64% |
| Roxzone: | 11:30 | 10:39 | faster than 36% |
| Runs (8 km) | 44:30 | 44:02 | faster than 48% |
| Stations (8) | 39:06 | ||
| Finish | 1:35:02 | 1:35:25 | 176th of 358 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Zoi Raiou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 358 Open Women
Shape of the race
This chart shows where Maria sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 79% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Maria: faster than |
|---|---|
| Ski | 79% |
| Push | 76% |
| Pull | 66% |
| BBJ | 32% |
| Row | 74% |
| Carry | 54% |
| Lunges | 34% |
| Wall balls | 64% |
| Roxzone | 37% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Maria beat on each part of the race, at this race.Best: SkiErg (faster than 79%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Maria's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:37 faster); weakest: Burpee broad jump (1:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maria against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Maria: 44:34 running, 39:05 at the stations and 11:30 in the roxzone; the longest station was the burpee broad jumps (7:30) and the shortest the sled push (2:18).Below, Typical Open Women: 43:47 running, 39:40 at the stations and 10:39 in the roxzone; the longest station was the burpee broad jumps (6:30).
See the numbers
| Part | Maria | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:02 |
| SkiErg | 4:57 | 5:18 |
| Run 2 | 5:10 | 5:06 |
| Sled push | 2:18 | 2:39 |
| Run 3 | 5:07 | 5:18 |
| Sled pull | 5:10 | 5:47 |
| Run 4 | 5:14 | 5:17 |
| Burpee broad jump | 7:30 | 6:30 |
| Run 5 | 5:34 | 5:23 |
| Row | 5:11 | 5:27 |
| Run 6 | 5:24 | 5:21 |
| Farmers carry | 2:23 | 2:25 |
| Run 7 | 5:28 | 5:18 |
| Sandbag lunges | 5:47 | 5:08 |
| Run 8 | 6:18 | 6:03 |
| Wall balls | 5:50 | 6:27 |
| Roxzone | 11:30 | 10:39 |
| Finish | 1:35:02 | 1:35:25 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:00 against the typical Open Women finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:35:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
