Maria Dzhus

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:22:53 at Poznań 2024.

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1:22:53 Doubles Mixed time · Poznań 2024 1 Doubles Mixed race

185th of 275 Doubles Mixed place · Poznań 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Roxzone strongest segment · Poznań 2024 faster than 56% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Poznań 2024 2 Nov 2024team: Josias Rodriguez De Vega, Maria Dzhuswhat the whole field did →	Doubles Mixed · team 30-39	1:22:53	185th of 275	44:23	32:13	6:21	splits SkiErg4:37Sled push2:15Sled pull3:22Burpee broad jump4:50Row4:55Farmers carry2:16Sandbag lunges5:13Wall balls4:45Run 16:12Run 25:20Run 35:28Run 45:24Run 55:29Run 65:23Run 75:15Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Poznań 2024, against 275 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 3%

Sled pull faster than 46%

Burpee broad jump faster than 11%

Row faster than 34%

Farmers carry faster than 2%

Sandbag lunges faster than 6%

Wall balls faster than 31%

Roxzone faster than 56%

Runs (8 km) faster than 44%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 0:40 slower

Sled pull 0:05 slower

Burpee broad jump 1:32 slower

Row 0:11 slower

Farmers carry 0:33 slower

Sandbag lunges 1:38 slower

Wall balls 0:31 slower

Roxzone 0:08 faster

Runs (8 km) 1:36 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Doubles Mixed finisher

Maria1:22:53

6:124:375:202:155:283:225:244:505:294:555:232:165:155:135:554:456:21

Typical Doubles Mixed1:16:06

5:374:155:021:355:163:175:193:185:214:445:161:435:213:355:444:146:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:38 against the typical Doubles Mixed finisher at Poznań 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.