NZL Laura de Heer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:31:18 at Hong Kong 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2024 22 Nov 2024team: Laura De Heer, Paula Kaywhole field → | Doubles Women · team 40-49 | 1:31:18 | 207th of 45337th of 110 aged 40-49 | 55:04 | 29:26 | 6:53 | View results | See splits Hide splitsSkiErg4:24fastest 7%Sled push1:27fastest 16%Sled pull3:55fastest 12%Burpee broad jump4:42faster than 39%Row4:55fastest 15%Farmers carry1:51fastest 40%Sandbag lunges3:51faster than 47%Wall balls4:21fastest 39%Runs (8 km)55:04faster than 37%Roxzone6:53fastest 32%Run 16:36faster than 31%Run 26:16faster than 45%Run 36:50faster than 37%Run 46:55faster than 40%Run 57:09faster than 35%Run 66:59faster than 39%Run 77:07faster than 31%Run 87:14faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paula Kay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2024, against 453 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Laura against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Doubles Women finisher at Hong Kong 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
