Athlete · Open Women · 30-34 ·

PHI

Maria Carla Cantela

3 HYROX results over 2 seasons. Best Open Women time 1:48:20 at Yokohama 2025.

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1:48:20 best Open Women time · Yokohama 2025 3 Open Women races

216th of 304 best Open Women place · Yokohama 2025 among Open Women finishers there

1:50:35 latest race · Incheon 2026 2:15 slower than the best Open Women time Open Women

Burpee broad jump strongest segment · Yokohama 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:52:001:54:001:56:00 best 1:48:20

Each dot is one Open Women race. From the first Open Women race to the best: 8:15 faster (1:56:35 to 1:48:20).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Incheon 2026 17 May 2026what the whole field did →	Open Women · 30-34	1:50:35	497th of 678	51:17	49:17	10:07	splits SkiErg6:01Sled push4:19Sled pull10:03Burpee broad jump6:22Row6:15Farmers carry3:15Sandbag lunges5:55Wall balls7:07Run 17:02Run 26:18Run 36:07Run 46:02Run 56:04Run 66:06Run 76:26Run 87:16Full report for this race →
Yokohama 2025 8 Aug 2025what the whole field did →	Open Women · 30-34	1:48:20	216th of 304	51:39	45:59	10:42	splits SkiErg5:43Sled push3:37Sled pull10:11Burpee broad jump5:41Row5:59Farmers carry2:59Sandbag lunges5:02Wall balls6:47Run 16:06Run 26:20Run 36:40Run 46:24Run 56:43Run 66:30Run 76:17Run 86:39Full report for this race →
Taipei 2025 11 Apr 2025what the whole field did →	Open Women · 30-34	1:56:35	218th of 299	54:38	50:51	11:10	splits SkiErg5:42Sled push4:05Sled pull11:17Burpee broad jump6:51Row6:46Farmers carry3:11Sandbag lunges5:57Wall balls7:02Run 16:50Run 26:39Run 36:19Run 46:17Run 56:44Run 66:37Run 76:52Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Yokohama 2025, against 304 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Mariaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 16%

Sled pull faster than 5%

Burpee broad jump faster than 64%

Row faster than 25%

Farmers carry faster than 19%

Sandbag lunges faster than 56%

Wall balls faster than 49%

Roxzone faster than 18%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:44 slower

Sled pull 3:32 slower

Burpee broad jump 0:42 faster

Row 0:20 slower

Farmers carry 0:36 slower

Sandbag lunges 0:10 faster

Wall balls 0:03 slower

Roxzone 2:10 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maria against the typical Open Women finisher

Maria1:48:20

6:065:436:203:376:4010:116:245:416:435:596:302:596:175:026:396:4710:42

Typical Open Women1:36:20

5:315:265:292:535:456:395:466:235:545:395:532:235:535:126:186:448:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:32 against the typical Open Women finisher at Yokohama 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:48:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown