USA Mari Dalman
7 HYROX results (4 solo, 3 in a team) over 2 seasons. Personal bests: Open Women 1:42:05 (Chicago Nov 2025) · Doubles Women 1:34:41 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 2:09 faster (1:44:14 to 1:42:05).
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 31 May 2026what the whole field did → | Open Women · 30-34 | 1:50:34 | 2834th of 4,639 | 55:37 | 45:32 | 9:30 | splitsSkiErg5:26Sled push2:57Sled pull5:21Burpee broad jump8:33Row5:37Farmers carry2:31Sandbag lunges5:59Wall balls9:08Run 17:33Run 26:38Run 36:30Run 46:44Run 56:41Run 66:47Run 76:40Run 88:08Full report for this race → |
| Las Vegas 2026 22 Feb 2026what the whole field did → | Open Women · 30-34 | 1:52:18 | 1325th of 1,797 | 54:17 | 47:29 | 10:36 | splitsSkiErg5:40Sled push3:06Sled pull5:35Burpee broad jump10:00Row5:58Farmers carry2:56Sandbag lunges6:16Wall balls7:58Run 14:26Run 26:44Run 36:51Run 46:46Run 56:44Run 66:57Run 78:11Run 87:42Full report for this race → |
| Dallas 2025 21 Nov 2025team: Janae McKnight, Mari Dalmanwhat the whole field did → | Doubles Women · team 30-34 | 1:34:41 | 941st of 1,529 | 56:22 | 32:26 | 5:58 | splitsSkiErg4:48Sled push2:02Sled pull4:28Burpee broad jump5:14Row5:23Farmers carry2:04Sandbag lunges4:00Wall balls4:27Run 17:53Run 26:34Run 36:41Run 46:52Run 57:02Run 67:00Run 76:51Run 87:33Full report for this race → |
| Chicago Nov 2025 16 Nov 2025what the whole field did → | Open Women · 30-34 | 1:42:05 | 772nd of 1,127 | 53:42 | 40:42 | 7:45 | splitsSkiErg5:14Sled push2:14Sled pull4:51Burpee broad jump8:09Row5:21Farmers carry2:17Sandbag lunges5:40Wall balls6:56Run 15:23Run 26:51Run 36:42Run 46:46Run 57:02Run 66:47Run 76:54Run 87:21Full report for this race → |
| Chicago Nov 2025 14 Nov 2025team: Janae McKnight, Mari Dalmanwhat the whole field did → | Doubles Women · team 30-34 | 1:39:22 | 1163rd of 1,541 | 59:24 | 32:03 | 7:58 | splitsSkiErg4:48Sled push1:44Sled pull4:08Burpee broad jump5:33Row5:02Farmers carry2:11Sandbag lunges4:09Wall balls4:28Run 15:42Run 26:59Run 37:16Run 47:22Run 58:13Run 67:53Run 77:39Run 88:25Full report for this race → |
| Boston 2025 28 Sept 2025what the whole field did → | Open Women · 30-34 | 1:44:14 | 855th of 1,291 | 53:40 | 42:09 | 8:30 | splitsSkiErg5:33Sled push2:59Sled pull5:20Burpee broad jump7:47Row5:44Farmers carry2:14Sandbag lunges6:01Wall balls6:31Run 18:01Run 26:21Run 36:28Run 46:33Run 56:37Run 66:21Run 76:30Run 86:52Full report for this race → |
| Atlanta 2025 26 Apr 2025team: Janae McKnight, Mari Dalmanwhat the whole field did → | Doubles Women · team 30-39 | 1:43:17 | 642nd of 802 | 1:01:32 | 31:16 | 10:29 | splitsSkiErg4:58Sled push2:02Sled pull4:15Burpee broad jump4:18Row5:19Farmers carry2:03Sandbag lunges3:59Wall balls4:22Run 18:09Run 26:28Run 37:13Run 47:54Run 57:46Run 67:34Run 78:02Run 88:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Chicago Nov 2025, against 1,127 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mari against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Chicago Nov 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
