USA Mari Dalman
10 HYROX races over 3 seasons: 6 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mari Dalman at each race, oldest on the left; lower is faster.The best was 1:41:40 at Phoenix (Feb 2026); Mari Dalman was 4:04 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:44:14 |
| Chicago | Nov 2025 | Open Women | 1:42:05 |
| Phoenix | Feb 2026 | Open Women | 1:41:40 |
| Las Vegas | Feb 2026 | Open Women | 1:52:18 |
| New York | May 2026 | Open Women | 1:50:34 |
| Boston | Oct 2026 | Open Women | 1:48:18 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 2:09 faster (1:44:14 to 1:42:05).
This line shows the finish time of Mari Dalman at each race, oldest on the left; lower is faster.The best was 1:28:15 at Boston (Oct 2026); Mari Dalman was 15:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Doubles Women | 1:43:17 |
| Chicago | Nov 2025 | Doubles Women | 1:39:22 |
| Dallas | Nov 2025 | Doubles Women | 1:34:41 |
| Boston | Oct 2026 | Doubles Women | 1:28:15 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 8 races
1,109th of 1,649 Open Women (faster than 32%). Against the 49 who finished around 1:46:57: most time gained on sled push (0:24), most lost on wall balls (0:54). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:26 more).
| Part | Time | Typical here | vs 1,649 Open Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:45 | faster than 13% |
| SkiErg: | 5:29 | 5:20 | faster than 39% |
| Run 2: | 6:37 | 5:49 | faster than 21% |
| Sled push: | 3:17 | 3:29 | faster than 59% |
| Run 3: | 6:43 | 6:10 | faster than 31% |
| Sled pull: | 6:24 | 6:05 | faster than 41% |
| Run 4: | 6:37 | 6:08 | faster than 33% |
| Burpee broad jump: | 8:41 | 7:07 | faster than 27% |
| Run 5: | 6:50 | 6:20 | faster than 36% |
| Row: | 5:37 | 5:37 | faster than 50% |
| Run 6: | 6:39 | 6:12 | faster than 35% |
| Farmers carry: | 3:02 | 2:21 | faster than 14% |
| Run 7: | 6:36 | 6:08 | faster than 35% |
| Sandbag lunges: | 6:28 | 5:29 | faster than 28% |
| Run 8: | 7:25 | 7:06 | faster than 42% |
| Wall balls: | 8:15 | 6:43 | faster than 28% |
| Roxzone: | 8:04 | 7:34 | faster than 41% |
| Runs (8 km) | 53:06 | 48:51 | faster than 31% |
| Stations (8) | 47:13 | ||
| Finish | 1:48:18 | 1:39:21 | 1109th of 1,649 · faster than 32% |
770th of 1,860 Doubles Women (faster than 58%). Against the 56 who finished around 1:27:45: most time gained on wall balls (0:37), most lost on the eight runs (2:44). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 1,860 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:55 | 5:09 | faster than 16% |
| SkiErg: | 4:42 | 4:53 | faster than 71% |
| Run 2: | 6:38 | 6:08 | faster than 29% |
| Sled push: | 1:59 | 2:14 | faster than 77% |
| Run 3: | 6:41 | 6:28 | faster than 42% |
| Sled pull: | 4:04 | 4:38 | faster than 78% |
| Run 4: | 6:40 | 6:28 | faster than 42% |
| Burpee broad jump: | 4:15 | 4:34 | faster than 60% |
| Run 5: | 6:43 | 6:35 | faster than 45% |
| Row: | 4:37 | 5:14 | faster than 96% |
| Run 6: | 6:25 | 6:31 | faster than 54% |
| Farmers carry: | 1:50 | 1:58 | faster than 69% |
| Run 7: | 6:23 | 6:29 | faster than 53% |
| Sandbag lunges: | 3:17 | 4:00 | faster than 82% |
| Run 8: | 6:44 | 7:14 | faster than 65% |
| Wall balls: | 3:40 | 4:26 | faster than 91% |
| Roxzone: | 7:49 | 7:18 | faster than 40% |
| Runs (8 km) | 52:07 | 51:09 | faster than 45% |
| Stations (8) | 28:24 | ||
| Finish | 1:28:15 | 1:31:05 | 770th of 1,860 · faster than 58% |
2,834th of 4,639 Open Women (faster than 38%). Against the 139 who finished around 1:49:47: most time gained on sled pull (0:43), most lost on the eight runs (1:22). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 7:33 | 6:04 | faster than 10% |
| SkiErg: | 5:26 | 5:21 | faster than 44% |
| Run 2: | 6:38 | 5:47 | faster than 25% |
| Sled push: | 2:57 | 2:51 | faster than 44% |
| Run 3: | 6:30 | 6:03 | faster than 36% |
| Sled pull: | 5:21 | 5:47 | faster than 64% |
| Run 4: | 6:44 | 6:10 | faster than 34% |
| Burpee broad jump: | 8:33 | 7:20 | faster than 33% |
| Run 5: | 6:41 | 6:29 | faster than 45% |
| Row: | 5:37 | 5:41 | faster than 55% |
| Run 6: | 6:47 | 6:18 | faster than 38% |
| Farmers carry: | 2:31 | 2:40 | faster than 60% |
| Run 7: | 6:40 | 6:18 | faster than 40% |
| Sandbag lunges: | 5:59 | 5:50 | faster than 46% |
| Run 8: | 8:08 | 8:10 | faster than 50% |
| Wall balls: | 9:08 | 7:33 | faster than 30% |
| Roxzone: | 9:30 | 7:57 | faster than 27% |
| Runs (8 km) | 55:37 | 51:48 | faster than 37% |
| Stations (8) | 45:32 | ||
| Finish | 1:50:34 | 1:43:35 | 2834th of 4,639 · faster than 38% |
1,325th of 1,797 Open Women (faster than 26%). Against the 54 who finished around 1:53:26: most time gained on sled pull (1:13), most lost on burpee broad jump (1:52). Runs 5 to 8 took 4:47 more than runs 1 to 4 (them: 4:26 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:46 | faster than 18% |
| SkiErg: | 5:40 | 5:31 | faster than 38% |
| Run 2: | 6:44 | 5:55 | faster than 24% |
| Sled push: | 3:06 | 3:01 | faster than 45% |
| Run 3: | 6:51 | 6:09 | faster than 29% |
| Sled pull: | 5:35 | 5:53 | faster than 58% |
| Run 4: | 6:46 | 6:10 | faster than 31% |
| Burpee broad jump: | 10:00 | 6:32 | faster than 12% |
| Run 5: | 6:44 | 6:21 | faster than 38% |
| Row: | 5:58 | 5:37 | faster than 28% |
| Run 6: | 6:57 | 6:17 | faster than 30% |
| Farmers carry: | 2:56 | 2:11 | faster than 11% |
| Run 7: | 8:11 | 6:16 | faster than 12% |
| Sandbag lunges: | 6:16 | 5:24 | faster than 30% |
| Run 8: | 7:42 | 6:31 | faster than 26% |
| Wall balls: | 7:58 | 7:18 | faster than 39% |
| Roxzone: | 10:36 | 8:18 | faster than 19% |
| Runs (8 km) | 54:17 | 47:45 | faster than 26% |
| Stations (8) | 47:29 | ||
| Finish | 1:52:18 | 1:38:14 | 1325th of 1,797 · faster than 26% |
942nd of 1,529 Doubles Women (faster than 38%). Against the 46 who finished around 1:34:04: most time gained on the roxzone (0:52), most lost on the eight runs (2:04). Runs 5 to 8 took 0:26 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:53 | 6:46 | faster than 14% |
| SkiErg: | 4:48 | 4:44 | faster than 43% |
| Run 2: | 6:34 | 6:09 | faster than 32% |
| Sled push: | 2:02 | 1:53 | faster than 32% |
| Run 3: | 6:41 | 6:27 | faster than 40% |
| Sled pull: | 4:28 | 4:23 | faster than 46% |
| Run 4: | 6:52 | 6:31 | faster than 37% |
| Burpee broad jump: | 5:14 | 4:15 | faster than 22% |
| Run 5: | 7:02 | 6:37 | faster than 37% |
| Row: | 5:23 | 5:31 | faster than 61% |
| Run 6: | 7:00 | 6:32 | faster than 34% |
| Farmers carry: | 2:04 | 1:52 | faster than 24% |
| Run 7: | 6:51 | 6:35 | faster than 40% |
| Sandbag lunges: | 4:00 | 3:45 | faster than 39% |
| Run 8: | 7:33 | 6:43 | faster than 30% |
| Wall balls: | 4:27 | 4:30 | faster than 53% |
| Roxzone: | 5:58 | 6:34 | faster than 61% |
| Runs (8 km) | 56:22 | 52:42 | faster than 34% |
| Stations (8) | 32:26 | ||
| Finish | 1:34:41 | 1:30:39 | 942nd of 1,529 · faster than 38% |
772nd of 1,127 Open Women (faster than 31%). Against the 34 who finished around 1:43:12: most time gained on sled pull (1:27), most lost on the eight runs (1:22). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 3:47 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 5:23 | 4:18 | faster than 7% |
| SkiErg: | 5:14 | 5:08 | faster than 39% |
| Run 2: | 6:51 | 5:47 | faster than 17% |
| Sled push: | 2:14 | 2:13 | faster than 48% |
| Run 3: | 6:42 | 6:03 | faster than 26% |
| Sled pull: | 4:51 | 5:22 | faster than 70% |
| Run 4: | 6:46 | 6:08 | faster than 28% |
| Burpee broad jump: | 8:09 | 6:33 | faster than 24% |
| Run 5: | 7:02 | 6:15 | faster than 26% |
| Row: | 5:21 | 5:23 | faster than 52% |
| Run 6: | 6:47 | 6:10 | faster than 30% |
| Farmers carry: | 2:17 | 2:06 | faster than 31% |
| Run 7: | 6:54 | 6:08 | faster than 26% |
| Sandbag lunges: | 5:40 | 5:06 | faster than 35% |
| Run 8: | 7:21 | 6:57 | faster than 40% |
| Wall balls: | 6:56 | 6:30 | faster than 41% |
| Roxzone: | 7:45 | 6:39 | faster than 30% |
| Runs (8 km) | 53:42 | 47:53 | faster than 25% |
| Stations (8) | 40:42 | ||
| Finish | 1:42:05 | 1:33:19 | 772nd of 1,127 · faster than 31% |
1,163rd of 1,541 Doubles Women (faster than 24%). Against the 48 who finished around 1:39:06: most time gained on sled pull (0:16), most lost on the eight runs (1:54). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 4:34 more).
| Part | Time | Typical here | vs 1,541 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:42 | 4:49 | faster than 9% |
| SkiErg: | 4:48 | 4:41 | faster than 39% |
| Run 2: | 6:59 | 6:21 | faster than 25% |
| Sled push: | 1:44 | 1:29 | faster than 20% |
| Run 3: | 7:16 | 6:36 | faster than 26% |
| Sled pull: | 4:08 | 4:07 | faster than 49% |
| Run 4: | 7:22 | 6:41 | faster than 26% |
| Burpee broad jump: | 5:33 | 4:16 | faster than 17% |
| Run 5: | 8:13 | 6:51 | faster than 16% |
| Row: | 5:02 | 5:07 | faster than 59% |
| Run 6: | 7:53 | 6:47 | faster than 20% |
| Farmers carry: | 2:11 | 1:52 | faster than 13% |
| Run 7: | 7:39 | 6:46 | faster than 26% |
| Sandbag lunges: | 4:09 | 3:41 | faster than 30% |
| Run 8: | 8:25 | 7:26 | faster than 28% |
| Wall balls: | 4:28 | 4:21 | faster than 43% |
| Roxzone: | 7:58 | 6:50 | faster than 26% |
| Runs (8 km) | 59:24 | 52:25 | faster than 23% |
| Stations (8) | 32:03 | ||
| Finish | 1:39:22 | 1:29:40 | 1163rd of 1,541 · faster than 24% |
855th of 1,291 Open Women (faster than 33%). Against the 39 who finished around 1:43:28: most time gained on wall balls (1:23), most lost on the eight runs (2:36). Runs 5 to 8 took 1:03 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 8:01 | 6:37 | faster than 10% |
| SkiErg: | 5:33 | 5:16 | faster than 28% |
| Run 2: | 6:21 | 5:29 | faster than 18% |
| Sled push: | 2:59 | 2:33 | faster than 23% |
| Run 3: | 6:28 | 5:46 | faster than 24% |
| Sled pull: | 5:20 | 6:09 | faster than 73% |
| Run 4: | 6:33 | 5:49 | faster than 24% |
| Burpee broad jump: | 7:47 | 6:35 | faster than 29% |
| Run 5: | 6:37 | 5:55 | faster than 29% |
| Row: | 5:44 | 5:28 | faster than 29% |
| Run 6: | 6:21 | 5:48 | faster than 30% |
| Farmers carry: | 2:14 | 2:10 | faster than 42% |
| Run 7: | 6:30 | 5:42 | faster than 26% |
| Sandbag lunges: | 6:01 | 5:03 | faster than 27% |
| Run 8: | 6:52 | 6:21 | faster than 36% |
| Wall balls: | 6:31 | 7:05 | faster than 61% |
| Roxzone: | 8:30 | 6:57 | faster than 25% |
| Runs (8 km) | 53:40 | 47:39 | faster than 25% |
| Stations (8) | 42:09 | ||
| Finish | 1:44:14 | 1:35:15 | 855th of 1,291 · faster than 33% |
642nd of 802 Doubles Women (faster than 19%).
| Part | Time | Typical here | vs 802 Doubles Women here |
|---|---|---|---|
| Run 1: | 8:09 | 3:46 | faster than 0% |
| SkiErg: | 4:58 | 4:39 | faster than 22% |
| Run 2: | 6:28 | 5:51 | faster than 28% |
| Sled push: | 2:02 | 1:57 | faster than 41% |
| Run 3: | 7:13 | 6:12 | faster than 18% |
| Sled pull: | 4:15 | 4:20 | faster than 55% |
| Run 4: | 7:54 | 6:18 | faster than 13% |
| Burpee broad jump: | 4:18 | 3:55 | faster than 37% |
| Run 5: | 7:46 | 6:27 | faster than 18% |
| Row: | 5:19 | 5:07 | faster than 33% |
| Run 6: | 7:34 | 6:26 | faster than 20% |
| Farmers carry: | 2:03 | 1:53 | faster than 29% |
| Run 7: | 8:02 | 6:28 | faster than 15% |
| Sandbag lunges: | 3:59 | 3:58 | faster than 49% |
| Run 8: | 8:26 | 7:03 | faster than 21% |
| Wall balls: | 4:22 | 4:13 | faster than 43% |
| Roxzone †: | 10:29 | ||
| Runs (8 km) | 1:01:32 | 48:48 | faster than 12% |
| Stations (8) | 31:16 | ||
| Finish | 1:43:17 | 1:28:47 | 642nd of 802 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mari has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Chicago 2025 · best of 5 | 5:16 |
| Sled push | 2:14 | Chicago 2025 · best of 5 | 2:55 |
| Sled pull | 4:51 | Chicago 2025 · best of 5 | 5:47 |
| Burpee broad jump | 7:47 | Boston 2025 · best of 5 | 6:46 |
| Row | 5:21 | Chicago 2025 · best of 5 | 5:31 |
| Farmers carry | 2:14 | Boston 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:40 | Chicago 2025 · best of 5 | 5:13 |
| Wall balls | 6:31 | Boston 2025 · best of 5 | 6:43 |
| Runs (8 km) | 53:06 | Boston 2026 · best of 5 | 46:44 |
| Roxzone | 7:45 | Chicago 2025 · best of 5 | 7:57 |
How to read
Each station's best across Mari's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Janae McKnight3 races
- Megan Faley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Mari sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Mari: faster than |
|---|---|
| Ski | 40% |
| Push | 48% |
| Pull | 70% |
| BBJ | 25% |
| Row | 52% |
| Carry | 32% |
| Lunges | 35% |
| Wall balls | 42% |
| Roxzone | 30% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mari beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mari's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:31 faster); weakest: Runs (8 km) (5:49 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mari against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mari: 53:46 running, 40:41 at the stations and 7:45 in the roxzone; the longest station was the burpee broad jumps (8:09) and the shortest the sled push (2:14).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Mari | Typical Open Women |
|---|---|---|
| Run 1 | 5:23 | 4:18 |
| SkiErg | 5:14 | 5:08 |
| Run 2 | 6:51 | 5:47 |
| Sled push | 2:14 | 2:13 |
| Run 3 | 6:42 | 6:03 |
| Sled pull | 4:51 | 5:22 |
| Run 4 | 6:46 | 6:08 |
| Burpee broad jump | 8:09 | 6:33 |
| Run 5 | 7:02 | 6:15 |
| Row | 5:21 | 5:23 |
| Run 6 | 6:47 | 6:10 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 6:54 | 6:08 |
| Sandbag lunges | 5:40 | 5:06 |
| Run 8 | 7:21 | 6:57 |
| Wall balls | 6:56 | 6:30 |
| Roxzone | 7:45 | 6:39 |
| Finish | 1:42:05 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:36 against the typical Open Women finisher at Chicago 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
