USA Margo Proctor
2 HYROX races over 1 season. Best Open Women time: 1:42:14 at Houston 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Margo Proctor at each race, oldest on the left; lower is faster.The best was 1:42:14 at Houston (Mar 2026); Margo Proctor was 8:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Women | 1:50:47 |
| Houston | Mar 2026 | Open Women | 1:42:14 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
965th of 1,997 Open Women (faster than 51%). Against the 61 who finished around 1:43:25: most time gained on the eight runs (3:46), most lost on wall balls (2:33). Runs 5 to 8 took 0:06 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,997 Open Women here |
|---|---|---|---|
| Run 1: | 6:18 | 6:10 | faster than 44% |
| SkiErg: | 5:26 | 5:26 | faster than 50% |
| Run 2: | 5:23 | 5:45 | faster than 63% |
| Sled push: | 3:33 | 3:13 | faster than 35% |
| Run 3: | 5:33 | 6:05 | faster than 67% |
| Sled pull: | 7:08 | 6:44 | faster than 40% |
| Run 4: | 5:36 | 6:07 | faster than 66% |
| Burpee broad jump: | 8:31 | 7:10 | faster than 30% |
| Run 5: | 5:42 | 6:19 | faster than 69% |
| Row: | 5:31 | 5:39 | faster than 62% |
| Run 6: | 5:40 | 6:09 | faster than 64% |
| Farmers carry: | 2:25 | 2:29 | faster than 54% |
| Run 7: | 5:42 | 6:07 | faster than 63% |
| Sandbag lunges: | 6:22 | 5:43 | faster than 37% |
| Run 8: | 5:52 | 6:36 | faster than 67% |
| Wall balls: | 10:00 | 7:23 | faster than 21% |
| Roxzone: | 7:40 | 8:48 | faster than 67% |
| Runs (8 km) | 45:43 | 49:27 | faster than 65% |
| Stations (8) | 48:56 | ||
| Finish | 1:42:14 | 1:43:26 | 965th of 1,997 · faster than 51% |
1,100th of 1,494 Open Women (faster than 26%). Against the 45 who finished around 1:51:40: most time gained on the eight runs (1:56), most lost on burpee broad jump (2:08). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 6:25 | 6:08 | faster than 38% |
| SkiErg: | 5:30 | 5:11 | faster than 25% |
| Run 2: | 5:54 | 5:41 | faster than 41% |
| Sled push: | 4:02 | 2:47 | faster than 6% |
| Run 3: | 5:58 | 6:00 | faster than 51% |
| Sled pull: | 7:08 | 6:00 | faster than 24% |
| Run 4: | 6:08 | 6:03 | faster than 46% |
| Burpee broad jump: | 10:28 | 6:43 | faster than 11% |
| Run 5: | 6:08 | 6:11 | faster than 52% |
| Row: | 5:42 | 5:46 | faster than 54% |
| Run 6: | 6:04 | 6:05 | faster than 50% |
| Farmers carry: | 2:26 | 2:17 | faster than 37% |
| Run 7: | 10:10 | 6:07 | faster than 2% |
| Sandbag lunges: | 7:03 | 5:22 | faster than 17% |
| Run 8: | 6:25 | 6:26 | faster than 50% |
| Wall balls: | 8:47 | 6:51 | faster than 23% |
| Roxzone †: | 6:29 | ||
| Runs (8 km) | 53:12 | 49:10 | faster than 33% |
| Stations (8) | 51:06 | ||
| Finish | 1:50:47 | 1:37:13 | 1100th of 1,494 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Margo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:26 | Houston 2026 · best of 2 | 5:16 |
| Sled push | 3:33 | Houston 2026 · best of 2 | 2:55 |
| Sled pull | 7:08 | Houston 2026 · best of 2 | 5:47 |
| Burpee broad jump | 8:31 | Houston 2026 · best of 2 | 6:46 |
| Row | 5:31 | Houston 2026 · best of 2 | 5:31 |
| Farmers carry | 2:25 | Houston 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:22 | Houston 2026 · best of 2 | 5:13 |
| Wall balls | 8:47 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:43 | Houston 2026 · best of 2 | 46:44 |
| Roxzone | 7:40 | Houston 2026 | 7:57 |
How to read
Each station's best across Margo's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Houston 2026, against 1,997 Open Women
Shape of the race
This chart shows where Margo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 67% of the field), weakest on Wall balls (faster than 22%).
See the numbers
| Part | Margo: faster than |
|---|---|
| Ski | 50% |
| Push | 35% |
| Pull | 41% |
| BBJ | 30% |
| Row | 62% |
| Carry | 54% |
| Lunges | 37% |
| Wall balls | 22% |
| Roxzone | 67% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Margo beat on each part of the race, at this race.Best: Roxzone (faster than 67%); weakest: Wall balls (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Margo's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Wall balls (2:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Margo against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Margo: 45:46 running, 48:56 at the stations and 7:40 in the roxzone; the longest station was the wall balls (10:00).Below, Typical Open Women: 49:19 running, 43:47 at the stations and 8:48 in the roxzone; the longest station was the wall balls (7:23).
See the numbers
| Part | Margo | Typical Open Women |
|---|---|---|
| Run 1 | 6:18 | 6:10 |
| SkiErg | 5:26 | 5:26 |
| Run 2 | 5:23 | 5:45 |
| Sled push | 3:33 | 3:13 |
| Run 3 | 5:33 | 6:05 |
| Sled pull | 7:08 | 6:44 |
| Run 4 | 5:36 | 6:07 |
| Burpee broad jump | 8:31 | 7:10 |
| Run 5 | 5:42 | 6:19 |
| Row | 5:31 | 5:39 |
| Run 6 | 5:40 | 6:09 |
| Farmers carry | 2:25 | 2:29 |
| Run 7 | 5:42 | 6:07 |
| Sandbag lunges | 6:22 | 5:43 |
| Run 8 | 5:52 | 6:36 |
| Wall balls | 10:00 | 7:23 |
| Roxzone | 7:40 | 8:48 |
| Finish | 1:42:14 | 1:43:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:37 against the typical Open Women finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:14.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
