Athlete · Open Women · 25-29 ·

POR

Margarida Carvalho

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:37:08 (Rotterdam 2025) · Doubles Mixed 1:23:54 (Valencia 2025).

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1:37:08 best Open Women time · Rotterdam 2025 also raced Doubles Mixed: each has its own best below

646th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:46:03 latest race · Rotterdam 2026 8:55 slower than the best Open Women time Open Women

Farmers carry strongest segment · Rotterdam 2025 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:08Rotterdam 2025 · 2 races Doubles Mixed1:23:54Valencia 2025 · 1 race · with Chizzy Alaedu

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:40:001:42:001:44:001:46:00 best 1:37:08

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 25-29	1:46:03	1307th of 1,879	54:47	43:34	7:45	splits SkiErg5:36Sled push2:46Sled pull6:11Burpee broad jump7:54Row5:35Farmers carry2:01Sandbag lunges5:13Wall balls8:18Run 16:00Run 28:28Run 36:13Run 46:42Run 56:43Run 66:29Run 76:43Run 87:33Full report for this race →
Valencia 2025 17 Oct 2025team: Margarida Carvalho, Chizzy Alaeduwhat the whole field did →	Doubles Mixed · team 25-29	1:23:54	512th of 864	47:34	28:04	8:19	splits SkiErg4:17Sled push2:42Sled pull3:04Burpee broad jump4:04Row4:39Farmers carry1:47Sandbag lunges1:45Wall balls5:46Run 15:51Run 25:29Run 35:43Run 45:48Run 56:12Run 65:52Run 76:10Run 86:33Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:37:08	646th of 1,119	48:27	42:26	6:20	splits SkiErg5:15Sled push2:35Sled pull7:19Burpee broad jump7:13Row5:45Farmers carry1:58Sandbag lunges6:05Wall balls6:16Run 15:21Run 25:42Run 35:54Run 46:38Run 56:31Run 66:08Run 76:00Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Margaridaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 49%

Sled pull faster than 15%

Burpee broad jump faster than 42%

Row faster than 16%

Farmers carry faster than 77%

Sandbag lunges faster than 25%

Wall balls faster than 36%

Roxzone faster than 71%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 slower

Sled pull 1:41 slower

Burpee broad jump 0:21 slower

Row 0:27 slower

Farmers carry 0:14 faster

Sandbag lunges 1:03 slower

Wall balls 0:32 slower

Roxzone 0:57 faster

Runs (8 km) 0:18 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Margarida against the typical Open Women finisher

Margarida1:37:08

5:215:155:422:355:547:196:387:136:315:456:081:586:006:056:176:166:20

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:37:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown