Athlete · Open Women · 16-24 ·

GER

Maren Langrock

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:43:37 (Frankfurt 2025) · Doubles Mixed 1:32:31 (Berlin 2026).

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1:43:37 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

786th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:32:31 latest race · Berlin 2026 first Doubles Mixed race Doubles Mixed with Tino Golejewski

SkiErg strongest segment · Frankfurt 2025 faster than 63% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:37Frankfurt 2025 · 1 race Doubles Mixed1:32:31Berlin 2026 · 1 race · with Tino Golejewski

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 23 May 2026team: Tino Golejewski, Maren Langrockwhat the whole field did →	Doubles Mixed · team 16-24	1:32:31	2960th of 3,616	45:59*	29:10*	—	splits SkiErg4:22Sled push2:28Sled pull3:46Burpee broad jump3:27Row4:47Farmers carry2:05Sandbag lunges4:01Wall balls4:14Run 14:27Run 24:35Run 34:53Run 45:17Run 56:00Run 66:09Run 76:07Run 88:35Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	1:43:37	786th of 1,071	51:43	44:24	7:34	splits SkiErg5:03Sled push3:48Sled pull5:37Burpee broad jump8:19Row5:25Farmers carry2:51Sandbag lunges5:32Wall balls7:49Run 15:19Run 26:03Run 36:33Run 46:36Run 56:28Run 66:43Run 76:22Run 87:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 20%

Sled pull faster than 42%

Burpee broad jump faster than 19%

Row faster than 39%

Farmers carry faster than 11%

Sandbag lunges faster than 28%

Wall balls faster than 25%

Roxzone faster than 50%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:38 slower

Sled pull 0:13 slower

Burpee broad jump 1:51 slower

Row 0:07 slower

Farmers carry 0:43 slower

Sandbag lunges 0:45 slower

Wall balls 1:20 slower

Roxzone 0:01 slower

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Maren against the typical Open Women finisher

Maren1:43:37

5:195:036:033:486:335:376:368:196:285:256:432:516:225:327:437:497:34

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Open Women finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown