GER Maren Koch
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:15:32 at Frankfurt 2024.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Lisa Buchacher, Maren Kochwhole field → | Doubles Women · team 30-34 | 1:23:55 | 543rd of 1,496141st of 378 aged 30-34 | 49:00 | 27:39 | 7:21 | View results | See splits Hide splitsSkiErg4:45faster than 49%Sled push1:54fastest 15%Sled pull4:07fastest 42%Burpee broad jump3:06fastest 10%Row5:10faster than 42%Farmers carry1:34fastest 14%Sandbag lunges2:59fastest 14%Wall balls4:04fastest 33%Runs (8 km)49:00fastest 49%Roxzone7:21fastest 36%Run 15:12fastest 50%Run 25:45fastest 41%Run 36:10faster than 49%Run 46:21faster than 44%Run 56:19fastest 48%Run 66:16faster than 49%Run 76:16faster than 47%Run 86:44faster than 46%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Maren Koch, Lisa Buchacherwhole field → | Doubles Women · team 30-39 | 1:15:32 | 118th of 78852nd of 324 aged 30-39 | 43:14 | 26:19 | 6:03 | View results | See splits Hide splitsSkiErg4:44fastest 29%Sled push1:35fastest 28%Sled pull3:58faster than 28%Burpee broad jump3:04fastest 9%Row4:49fastest 27%Farmers carry1:27fastest 11%Sandbag lunges2:53fastest 17%Wall balls3:49fastest 28%Runs (8 km)43:14fastest 18%Roxzone6:03fastest 14%Run 14:48fastest 29%Run 24:59fastest 12%Run 35:11fastest 10%Run 45:49fastest 33%Run 55:33fastest 18%Run 65:32fastest 19%Run 75:29fastest 15%Run 85:56fastest 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Maren has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Frankfurt 2024 · best of 2 | 4:48 |
| Sled push | 1:35 | Frankfurt 2024 · best of 2 | 1:51 |
| Sled pull | 3:58 | Frankfurt 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:04 | Frankfurt 2024 · best of 2 | 4:17 |
| Row | 4:49 | Frankfurt 2024 · best of 2 | 5:12 |
| Farmers carry | 1:27 | Frankfurt 2024 · best of 2 | 1:52 |
| Sandbag lunges | 2:53 | Frankfurt 2024 · best of 2 | 3:47 |
| Wall balls | 3:49 | Frankfurt 2024 · best of 2 | 4:22 |
| Runs (8 km) | 43:14 | Frankfurt 2024 · best of 2 | 49:12 |
| Roxzone | 6:03 | Frankfurt 2024 · best of 2 | 7:49 |
How to read
Each station's best across Maren's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lisa Buchacher2 races
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 788 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Maren against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Doubles Women finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
