POL Marek Mlot
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:37:31 (Frankfurt 2025) · Doubles Mixed 1:21:27 (Frankfurt 2024) · Pro Doubles Men 1:19:46 (Stuttgart 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 45-49 | 1:37:31 | 1415th of 1,883 | 46:00 | 44:30 | 7:06 | splitsSkiErg4:43Sled push4:23Sled pull6:41Burpee broad jump6:41Row5:08Farmers carry2:43Sandbag lunges6:14Wall balls7:57Run 14:21Run 25:27Run 35:36Run 45:54Run 56:08Run 65:52Run 75:59Run 86:47Full report for this race → |
| Karlsruhe 2025 28 Feb 2025what the whole field did → | Open Men · 45-49 | 1:37:38 | 870th of 1,207 | 51:32 | 39:32 | 6:37 | splitsSkiErg4:40Sled push3:07Sled pull5:50Burpee broad jump7:09Row4:49Farmers carry1:48Sandbag lunges5:29Wall balls6:40Run 13:59Run 28:43Run 35:54Run 46:13Run 56:36Run 66:29Run 76:21Run 87:21Full report for this race → |
| Frankfurt 2024 13 Dec 2024team: Agnes Gröbe, Marek Mlotwhat the whole field did → | Doubles Mixed · team 40-49 | 1:21:27 | 486th of 861 | 45:12 | 28:54 | 7:25 | splitsSkiErg4:31Sled push1:58Sled pull3:43Burpee broad jump4:11Row4:42Farmers carry1:37Sandbag lunges3:57Wall balls4:15Run 14:54Run 25:11Run 35:40Run 45:41Run 56:04Run 65:41Run 75:51Run 86:14Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Mateusz Czichon, Marek Mlotwhat the whole field did → | Pro Doubles Men · team 40-49 | 1:19:46 | 63rd of 75 | 42:22 | 29:56 | 7:33 | splitsSkiErg3:54Sled push2:32Sled pull4:22Burpee broad jump3:26Row4:26Farmers carry1:48Sandbag lunges4:26Wall balls5:02Run 15:03Run 24:57Run 34:59Run 45:03Run 55:24Run 65:18Run 75:17Run 86:24Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:45 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
