POL Marek Mlot
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marek Mlot at each race, oldest on the left; lower is faster.The best was 1:37:31 at Frankfurt (Dec 2025); Marek Mlot was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:37:38 |
| Frankfurt | Dec 2025 | Open Men | 1:37:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,416th of 1,883 Open Men (faster than 24%). Against the 57 who finished around 1:37:29: most time gained on the roxzone (1:18), most lost on sled pull (1:00). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:07 | faster than 36% |
| SkiErg: | 4:43 | 4:29 | faster than 24% |
| Run 2: | 5:27 | 4:51 | faster than 24% |
| Sled push: | 4:23 | 3:37 | faster than 19% |
| Run 3: | 5:36 | 5:14 | faster than 33% |
| Sled pull: | 6:41 | 4:56 | faster than 10% |
| Run 4: | 5:54 | 5:13 | faster than 23% |
| Burpee broad jump: | 6:41 | 5:22 | faster than 23% |
| Run 5: | 6:08 | 5:28 | faster than 25% |
| Row: | 5:08 | 4:47 | faster than 19% |
| Run 6: | 5:52 | 5:16 | faster than 25% |
| Farmers carry: | 2:43 | 2:02 | faster than 15% |
| Run 7: | 5:59 | 5:14 | faster than 21% |
| Sandbag lunges: | 6:14 | 5:00 | faster than 20% |
| Run 8: | 6:47 | 5:57 | faster than 26% |
| Wall balls: | 7:57 | 6:50 | faster than 34% |
| Roxzone: | 7:06 | 7:02 | faster than 48% |
| Runs (8 km) | 46:00 | 41:35 | faster than 26% |
| Stations (8) | 44:30 | ||
| Finish | 1:37:31 | 1:26:21 | 1416th of 1,883 · faster than 24% |
870th of 1,207 Open Men (faster than 27%). Against the 36 who finished around 1:36:09: most time gained on the roxzone (0:46), most lost on the eight runs (2:39). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:40 | faster than 30% |
| SkiErg: | 4:40 | 4:26 | faster than 24% |
| Run 2: | 8:43 | 5:18 | faster than 3% |
| Sled push: | 3:07 | 2:46 | faster than 29% |
| Run 3: | 5:54 | 5:40 | faster than 39% |
| Sled pull: | 5:50 | 5:02 | faster than 28% |
| Run 4: | 6:13 | 5:43 | faster than 30% |
| Burpee broad jump: | 7:09 | 5:41 | faster than 21% |
| Run 5: | 6:36 | 5:53 | faster than 27% |
| Row: | 4:49 | 4:46 | faster than 46% |
| Run 6: | 6:29 | 5:44 | faster than 25% |
| Farmers carry: | 1:48 | 2:00 | faster than 69% |
| Run 7: | 6:21 | 5:46 | faster than 28% |
| Sandbag lunges: | 5:29 | 5:01 | faster than 36% |
| Run 8: | 7:21 | 6:33 | faster than 30% |
| Wall balls: | 6:40 | 6:18 | faster than 43% |
| Roxzone: | 6:37 | 6:22 | faster than 44% |
| Runs (8 km) | 51:32 | 44:27 | faster than 22% |
| Stations (8) | 39:32 | ||
| Finish | 1:37:38 | 1:28:17 | 870th of 1,207 · faster than 27% |
486th of 861 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 861 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:54 | 4:48 | faster than 44% |
| SkiErg: | 4:31 | 4:25 | faster than 36% |
| Run 2: | 5:11 | 5:16 | faster than 54% |
| Sled push: | 1:58 | 1:58 | faster than 50% |
| Run 3: | 5:40 | 5:37 | faster than 47% |
| Sled pull: | 3:43 | 3:22 | faster than 32% |
| Run 4: | 5:41 | 5:40 | faster than 48% |
| Burpee broad jump: | 4:11 | 3:24 | faster than 19% |
| Run 5: | 6:04 | 5:45 | faster than 36% |
| Row: | 4:42 | 4:35 | faster than 39% |
| Run 6: | 5:41 | 5:40 | faster than 49% |
| Farmers carry: | 1:37 | 1:39 | faster than 58% |
| Run 7: | 5:51 | 5:45 | faster than 45% |
| Sandbag lunges: | 3:57 | 3:37 | faster than 35% |
| Run 8: | 6:14 | 6:09 | faster than 47% |
| Wall balls: | 4:15 | 4:17 | faster than 52% |
| Roxzone: | 7:25 | 6:44 | faster than 34% |
| Runs (8 km) | 45:12 | 44:41 | faster than 47% |
| Stations (8) | 28:54 | ||
| Finish | 1:21:27 | 1:19:20 | 486th of 861 · faster than 43% |
63rd of 75 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 75 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 22% |
| SkiErg: | 3:54 | 3:52 | faster than 43% |
| Run 2: | 4:57 | 4:25 | faster than 21% |
| Sled push: | 2:32 | 2:05 | faster than 6% |
| Run 3: | 4:59 | 4:43 | faster than 35% |
| Sled pull: | 4:22 | 4:00 | faster than 27% |
| Run 4: | 5:03 | 4:46 | faster than 33% |
| Burpee broad jump: | 3:26 | 2:44 | faster than 17% |
| Run 5: | 5:24 | 4:52 | faster than 27% |
| Row: | 4:26 | 4:17 | faster than 24% |
| Run 6: | 5:18 | 4:43 | faster than 21% |
| Farmers carry: | 1:48 | 1:38 | faster than 27% |
| Run 7: | 5:17 | 4:48 | faster than 29% |
| Sandbag lunges: | 4:26 | 3:38 | faster than 18% |
| Run 8: | 6:24 | 5:12 | faster than 12% |
| Wall balls: | 5:02 | 4:04 | faster than 12% |
| Roxzone: | 7:33 | 6:10 | faster than 10% |
| Runs (8 km) | 42:22 | 38:23 | faster than 24% |
| Stations (8) | 29:56 | ||
| Finish | 1:19:46 | 1:11:44 | 63rd of 75 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marek has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Karlsruhe 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Karlsruhe 2025 · best of 2 | 3:04 |
| Sled pull | 5:50 | Karlsruhe 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:41 | Frankfurt 2025 · best of 2 | 5:38 |
| Row | 4:49 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 1:48 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:29 | Karlsruhe 2025 · best of 2 | 5:20 |
| Wall balls | 6:40 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:00 | Frankfurt 2025 · best of 2 | 41:47 |
| Roxzone | 6:37 | Karlsruhe 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marek's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Agnes Gröbe1 race
- Mateusz Czichon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
This chart shows where Marek sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 48% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Marek: faster than |
|---|---|
| Ski | 25% |
| Push | 20% |
| Pull | 10% |
| BBJ | 23% |
| Row | 19% |
| Carry | 15% |
| Lunges | 20% |
| Wall balls | 34% |
| Roxzone | 48% |
| Runs | 26% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marek beat on each part of the race, at this race.Best: Roxzone (faster than 48%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marek's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:04 slower); weakest: Runs (8 km) (4:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marek against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marek: 46:04 running, 44:29 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 41:21 running, 37:03 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:50).
See the numbers
| Part | Marek | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:07 |
| SkiErg | 4:43 | 4:29 |
| Run 2 | 5:27 | 4:51 |
| Sled push | 4:23 | 3:37 |
| Run 3 | 5:36 | 5:14 |
| Sled pull | 6:41 | 4:56 |
| Run 4 | 5:54 | 5:13 |
| Burpee broad jump | 6:41 | 5:22 |
| Run 5 | 6:08 | 5:28 |
| Row | 5:08 | 4:47 |
| Run 6 | 5:52 | 5:16 |
| Farmers carry | 2:43 | 2:02 |
| Run 7 | 5:59 | 5:14 |
| Sandbag lunges | 6:14 | 5:00 |
| Run 8 | 6:47 | 5:57 |
| Wall balls | 7:57 | 6:50 |
| Roxzone | 7:06 | 7:02 |
| Finish | 1:37:31 | 1:26:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
