Athlete · Open Men · 35-39 ·

RSA

Marcus Viljoen

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:52:51 (Cape Town 2026) · Doubles Mixed 1:26:07 (Cape Town 2025).

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1:52:51 Open Men time · Cape Town 2026 also raced Doubles Mixed: each has its own best below

535th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:52:51 latest race · Cape Town 2026 first Open Men race Open Men

Roxzone strongest segment · Cape Town 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:51Cape Town 2026 · 1 race Doubles Mixed1:26:07Cape Town 2025 · 1 race · with Diane Obree

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:52:51	535th of 717	52:46	55:19	4:50	splits SkiErg4:57Sled push8:55Sled pull6:36Burpee broad jump6:20Row5:21Farmers carry2:24Sandbag lunges6:58Wall balls13:48Run 12:54Run 28:03Run 38:20Run 48:18Run 58:27Run 65:12Run 75:19Run 86:17Full report for this race →
Cape Town 2025 19 Jul 2025team: Marcus Viljoen, Diane Obreewhat the whole field did →	Doubles Mixed · team 35-39	1:26:07	295th of 547	47:40	31:49	6:43	splits SkiErg4:52Sled push2:09Sled pull4:04Burpee broad jump3:44Row5:13Farmers carry1:37Sandbag lunges4:45Wall balls5:25Run 14:23Run 25:59Run 36:00Run 46:03Run 56:07Run 66:02Run 76:05Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 1%

Sled pull faster than 24%

Burpee broad jump faster than 52%

Row faster than 32%

Farmers carry faster than 44%

Sandbag lunges faster than 30%

Wall balls faster than 10%

Roxzone faster than 83%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 5:44 slower

Sled pull 1:10 slower

Burpee broad jump 0:06 faster

Row 0:16 slower

Farmers carry 0:06 slower

Sandbag lunges 1:11 slower

Wall balls 5:40 slower

Roxzone 2:01 faster

Runs (8 km) 4:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:52:51

2:544:578:038:558:206:368:186:208:275:215:122:245:196:586:1713:484:50

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 5:44 against the typical Open Men finisher at Cape Town 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:52:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown