NED Marcus Vanderspek
4 HYROX races over 2 seasons. Best Open Men time: 1:39:05 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marcus Vanderspek at each race, oldest on the left; lower is faster.The best was 1:39:05 at Berlin (May 2026); Marcus Vanderspek was 7:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris Grand Palais | Apr 2026 | Open Men | 1:40:19 |
| Berlin | May 2026 | Open Men | 1:39:05 |
| Maastricht | Sep 2026 | Open Men | 1:46:03 |
| Karlsruhe | Oct 2026 | Open Men | 1:47:28 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:14 faster (1:40:19 to 1:39:05).
4 results at 4 races
1,419th of 1,725 Open Men (faster than 17%). Against the 52 who finished around 1:45:54: most time gained on sandbag lunges (1:48), most lost on the eight runs (4:43). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 3:45 | faster than 10% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 6:41 | 5:21 | faster than 10% |
| Sled push: | 3:07 | 3:13 | faster than 56% |
| Run 3: | 7:03 | 5:45 | faster than 15% |
| Sled pull: | 5:01 | 4:48 | faster than 42% |
| Run 4: | 6:56 | 5:46 | faster than 16% |
| Burpee broad jump: | 7:47 | 5:50 | faster than 19% |
| Run 5: | 7:35 | 6:03 | faster than 13% |
| Row: | 5:20 | 4:55 | faster than 18% |
| Run 6: | 7:26 | 5:49 | faster than 11% |
| Farmers carry: | 2:41 | 2:15 | faster than 26% |
| Run 7: | 7:33 | 5:50 | faster than 10% |
| Sandbag lunges: | 5:13 | 5:21 | faster than 55% |
| Run 8: | 6:36 | 5:06 | faster than 18% |
| Wall balls: | 11:25 | 7:42 | faster than 14% |
| Roxzone: | 7:42 | 5:51 | faster than 19% |
| Runs (8 km) | 54:33 | 43:45 | faster than 13% |
| Stations (8) | 45:16 | ||
| Finish | 1:47:28 | 1:29:16 | 1419th of 1,725 · faster than 17% |
1,760th of 2,058 Open Men (faster than 14%). Against the 62 who finished around 1:45:35: most time gained on sled pull (0:53), most lost on the roxzone (2:24). Runs 5 to 8 took 3:58 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:10 | 3:44 | faster than 24% |
| SkiErg: | 4:35 | 4:29 | faster than 37% |
| Run 2: | 5:31 | 4:53 | faster than 22% |
| Sled push: | 2:51 | 2:57 | faster than 57% |
| Run 3: | 6:10 | 5:14 | faster than 16% |
| Sled pull: | 4:51 | 4:38 | faster than 43% |
| Run 4: | 6:07 | 5:13 | faster than 17% |
| Burpee broad jump: | 8:00 | 5:42 | faster than 15% |
| Run 5: | 6:10 | 5:20 | faster than 19% |
| Row: | 5:24 | 4:54 | faster than 15% |
| Run 6: | 6:09 | 5:15 | faster than 17% |
| Farmers carry: | 2:56 | 2:12 | faster than 15% |
| Run 7: | 6:27 | 5:14 | faster than 12% |
| Sandbag lunges: | 6:27 | 5:10 | faster than 22% |
| Run 8: | 7:11 | 5:51 | faster than 18% |
| Wall balls: | 10:57 | 6:54 | faster than 9% |
| Roxzone: | 12:15 | 7:40 | faster than 4% |
| Runs (8 km) | 47:51 | 40:54 | faster than 18% |
| Stations (8) | 46:01 | ||
| Finish | 1:46:03 | 1:26:02 | 1760th of 2,058 · faster than 14% |
3,167th of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on burpee broad jump (0:25), most lost on wall balls (1:35). Runs 5 to 8 took 3:07 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 3:29 | faster than 16% |
| SkiErg: | 4:45 | 4:32 | faster than 26% |
| Run 2: | 4:29 | 3:48 | faster than 14% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 4:36 | 4:02 | faster than 22% |
| Sled pull: | 4:53 | 4:20 | faster than 31% |
| Run 4: | 4:22 | 4:03 | faster than 33% |
| Burpee broad jump: | 6:33 | 5:39 | faster than 31% |
| Run 5: | 4:33 | 4:11 | faster than 32% |
| Row: | 4:55 | 4:49 | faster than 41% |
| Run 6: | 4:28 | 4:07 | faster than 32% |
| Farmers carry: | 2:48 | 2:16 | faster than 22% |
| Run 7: | 4:40 | 4:10 | faster than 26% |
| Sandbag lunges: | 5:59 | 5:20 | faster than 33% |
| Run 8: | 6:52 | 6:06 | faster than 30% |
| Wall balls: | 10:14 | 7:00 | faster than 14% |
| Roxzone: | 17:34 | 13:57 | faster than 15% |
| Runs (8 km) | 37:57 | 34:04 | faster than 27% |
| Stations (8) | 43:39 | ||
| Finish | 1:39:05 | 1:26:03 | 3167th of 4,143 · faster than 23% |
2,144th of 2,547 Open Men (faster than 15%). Against the 77 who finished around 1:41:15: most time gained on sandbag lunges (1:41), most lost on the eight runs (6:52). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:55 | faster than 5% |
| SkiErg: | 4:44 | 4:34 | faster than 31% |
| Run 2: | 5:43 | 4:32 | faster than 6% |
| Sled push: | 2:28 | 2:56 | faster than 80% |
| Run 3: | 5:52 | 4:50 | faster than 11% |
| Sled pull: | 4:38 | 4:08 | faster than 32% |
| Run 4: | 5:41 | 4:48 | faster than 15% |
| Burpee broad jump: | 6:28 | 5:34 | faster than 31% |
| Run 5: | 5:54 | 4:55 | faster than 14% |
| Row: | 4:47 | 4:44 | faster than 45% |
| Run 6: | 5:54 | 4:52 | faster than 12% |
| Farmers carry: | 2:13 | 2:10 | faster than 46% |
| Run 7: | 8:32 | 4:55 | faster than 1% |
| Sandbag lunges: | 5:06 | 5:10 | faster than 51% |
| Run 8: | 7:43 | 4:37 | faster than 3% |
| Wall balls: | 9:11 | 6:47 | faster than 20% |
| Roxzone: | 9:21 | 7:32 | faster than 22% |
| Runs (8 km) | 51:26 | 38:36 | faster than 4% |
| Stations (8) | 39:35 | ||
| Finish | 1:40:19 | 1:22:41 | 2144th of 2,547 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marcus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Maastricht 2026 · best of 4 | 4:34 |
| Sled push | 2:28 | Paris Grand Palais 2026 · best of 4 | 3:04 |
| Sled pull | 4:38 | Paris Grand Palais 2026 · best of 4 | 4:57 |
| Burpee broad jump | 6:28 | Paris Grand Palais 2026 · best of 4 | 5:38 |
| Row | 4:47 | Paris Grand Palais 2026 · best of 4 | 4:53 |
| Farmers carry | 2:13 | Paris Grand Palais 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:06 | Paris Grand Palais 2026 · best of 4 | 5:20 |
| Wall balls | 9:11 | Paris Grand Palais 2026 · best of 4 | 7:03 |
| Runs (8 km) | 37:57 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 7:42 | Karlsruhe 2026 · best of 4 | 7:23 |
How to read
Each station's best across Marcus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 41% of the field), weakest on Wall balls (faster than 14%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 27% |
| Push | 40% |
| Pull | 31% |
| BBJ | 31% |
| Row | 41% |
| Carry | 23% |
| Lunges | 33% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Row (faster than 41%); weakest: Wall balls (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Row (0:06 slower); weakest: Runs (8 km) (3:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 38:01 running, 43:38 at the stations and 17:34 in the roxzone; the longest station was the wall balls (10:14).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 3:29 |
| SkiErg | 4:45 | 4:32 |
| Run 2 | 4:29 | 3:48 |
| Sled push | 3:32 | 3:20 |
| Run 3 | 4:36 | 4:02 |
| Sled pull | 4:53 | 4:20 |
| Run 4 | 4:22 | 4:03 |
| Burpee broad jump | 6:33 | 5:39 |
| Run 5 | 4:33 | 4:11 |
| Row | 4:55 | 4:49 |
| Run 6 | 4:28 | 4:07 |
| Farmers carry | 2:48 | 2:16 |
| Run 7 | 4:40 | 4:10 |
| Sandbag lunges | 5:59 | 5:20 |
| Run 8 | 6:52 | 6:06 |
| Wall balls | 10:14 | 7:00 |
| Roxzone | 17:34 | 13:57 |
| Finish | 1:39:05 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:37 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:39:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
