Athlete · Open Men · 30-34 ·

GBR

Marcus Ringer

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:10:49 (Dallas 2025) · Doubles Men 1:17:55 (New York 2026) · Pro Doubles Men 1:04:41 (Houston 2026).

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1:10:49 Open Men time · Dallas 2025 also raced Doubles Men, Pro Doubles Men: each has its own best below

top 7% Open Men place · Dallas 2025 137th of 2,075 Open Men finishers there

1:17:55 latest race · New York 2026 first Doubles Men race Doubles Men with Charlie Waterkeyn

Farmers carry strongest segment · Dallas 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:10:49Dallas 2025 · 1 race Doubles Men1:17:55New York 2026 · 1 race · with Charlie Waterkeyn Pro Doubles Men1:04:41Houston 2026 · 1 race · with Charlie Waterkeyn

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 4 Jun 2026team: Marcus Ringer, Charlie Waterkeynwhat the whole field did →	Doubles Men · team 30-34	1:17:55	top 37% 1154/3,151	46:39	26:32	4:47	splits SkiErg4:06Sled push1:29Sled pull2:51Burpee broad jump3:18Row4:25Farmers carry1:45Sandbag lunges3:27Wall balls5:11Run 15:07Run 24:46Run 34:59Run 45:06Run 55:18Run 65:06Run 75:17Run 811:03Full report for this race →
Houston 2026 28 Mar 2026team: Charlie Waterkeyn, Marcus Ringerwhat the whole field did →	Pro Doubles Men · team 30-34	1:04:41	top 24% 58/245	29:34	30:54	4:18	splits SkiErg3:43Sled push2:50Sled pull8:35Burpee broad jump2:22Row4:15Farmers carry1:52Sandbag lunges3:43Wall balls3:34Run 13:46Run 23:34Run 33:46Run 43:38Run 53:44Run 63:28Run 74:01Run 83:41Full report for this race →
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 30-34	1:10:49	top 7% 137/2,075	37:51	29:32	3:31	splits SkiErg4:15Sled push2:02Sled pull3:25Burpee broad jump4:56Row4:38Farmers carry1:20Sandbag lunges3:48Wall balls5:08Run 15:07Run 24:31Run 34:32Run 44:36Run 54:52Run 64:38Run 74:44Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Dallas 2025, against 2,075 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 96%

Sled pull faster than 98%

Burpee broad jump faster than 67%

Row faster than 91%

Farmers carry faster than 99%

Sandbag lunges faster than 91%

Wall balls faster than 89%

Roxzone faster than 97%

Runs (8 km) faster than 86%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:54 faster

Sled pull 1:41 faster

Burpee broad jump 0:40 faster

Row 0:34 faster

Farmers carry 0:45 faster

Sandbag lunges 1:29 faster

Wall balls 2:15 faster

Roxzone 2:56 faster

Runs (8 km) 7:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Open Men finisher

Marcus1:10:49

5:074:154:312:024:323:254:364:564:524:384:381:204:443:484:535:083:31

Typical Open Men1:29:02

5:294:265:062:565:325:065:335:365:455:125:332:055:345:176:027:236:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:10:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown