Marcus Phua
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:59 at Singapore National Stadium 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore National Stadium 2024 29 Jun 2024team: Shawn Seah, Marcus Phuawhole field → | Doubles Men · team 30-39 | 1:30:59 | 325th of 573211th of 349 aged 30-39 | 52:47 | 27:45 | 10:30 | View results | See splits Hide splitsSkiErg4:25faster than 46%Sled push1:42fastest 17%Sled pull3:14fastest 31%Burpee broad jump3:41faster than 42%Row4:40fastest 26%Farmers carry1:22fastest 2%Sandbag lunges3:49faster than 44%Wall balls4:52faster than 40%Runs (8 km)52:47faster than 39%Roxzone10:30faster than 40%Run 17:34faster than 7%Run 25:29fastest 37%Run 38:47faster than 6%Run 46:31faster than 37%Run 56:00fastest 35%Run 65:48fastest 26%Run 75:48fastest 28%Run 86:53fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Shawn Seah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore National Stadium 2024, against 573 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Men finisher at Singapore National Stadium 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
