SIN Marcus Ong
1 HYROX race over 1 season. Best Open Men time: 1:48:57 at Singapore Expo 2025.
1 result at 1 race
815th of 1,182 Open Men (faster than 31%). Against the 37 who finished around 1:49:46: most time gained on the eight runs (2:12), most lost on the roxzone (1:52). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 5:48 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:12 | faster than 17% |
| SkiErg: | 4:40 | 4:49 | faster than 70% |
| Run 2: | 6:03 | 5:17 | faster than 21% |
| Sled push: | 4:12 | 3:25 | faster than 20% |
| Run 3: | 6:06 | 5:40 | faster than 33% |
| Sled pull: | 7:11 | 5:40 | faster than 18% |
| Run 4: | 6:32 | 5:42 | faster than 24% |
| Burpee broad jump: | 8:26 | 6:04 | faster than 14% |
| Run 5: | 6:18 | 5:51 | faster than 35% |
| Row: | 4:56 | 5:02 | faster than 59% |
| Run 6: | 6:17 | 5:45 | faster than 34% |
| Farmers carry: | 3:01 | 2:24 | faster than 22% |
| Run 7: | 6:02 | 5:50 | faster than 44% |
| Sandbag lunges: | 5:56 | 6:03 | faster than 53% |
| Run 8: | 7:59 | 7:39 | faster than 44% |
| Wall balls: | 7:43 | 8:02 | faster than 54% |
| Roxzone: | 12:49 | 9:04 | faster than 15% |
| Runs (8 km) | 50:08 | 46:07 | faster than 35% |
| Stations (8) | 46:05 | ||
| Finish | 1:48:57 | 1:37:54 | 815th of 1,182 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 70% of the field), weakest on BBJ (faster than 15%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 70% |
| Push | 20% |
| Pull | 18% |
| BBJ | 15% |
| Row | 60% |
| Carry | 22% |
| Lunges | 53% |
| Wall balls | 55% |
| Roxzone | 16% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: SkiErg (faster than 70%); weakest: Burpee broad jump (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:19 faster); weakest: Runs (8 km) (4:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 50:10 running, 46:05 at the stations and 12:49 in the roxzone; the longest station was the burpee broad jumps (8:26).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:12 |
| SkiErg | 4:40 | 4:49 |
| Run 2 | 6:03 | 5:17 |
| Sled push | 4:12 | 3:25 |
| Run 3 | 6:06 | 5:40 |
| Sled pull | 7:11 | 5:40 |
| Run 4 | 6:32 | 5:42 |
| Burpee broad jump | 8:26 | 6:04 |
| Run 5 | 6:18 | 5:51 |
| Row | 4:56 | 5:02 |
| Run 6 | 6:17 | 5:45 |
| Farmers carry | 3:01 | 2:24 |
| Run 7 | 6:02 | 5:50 |
| Sandbag lunges | 5:56 | 6:03 |
| Run 8 | 7:59 | 7:39 |
| Wall balls | 7:43 | 8:02 |
| Roxzone | 12:49 | 9:04 |
| Finish | 1:48:57 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:45 against the typical Open Men finisher at Singapore Expo 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
