IVB Marcus Montgomery
1 HYROX race over 1 season. Best Open Men time: 1:31:04 at New York 2026.
1 result at 1 race
2,166th of 4,637 Open Men (faster than 53%). Against the 142 who finished around 1:30:08: most time gained on the roxzone (1:45), most lost on the eight runs (4:48). Runs 5 to 8 took 10:02 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 5:15 | faster than 79% |
| SkiErg: | 4:18 | 4:36 | faster than 81% |
| Run 2: | 4:34 | 4:58 | faster than 72% |
| Sled push: | 3:04 | 3:08 | faster than 54% |
| Run 3: | 5:02 | 5:19 | faster than 63% |
| Sled pull: | 4:43 | 4:56 | faster than 57% |
| Run 4: | 5:03 | 5:20 | faster than 62% |
| Burpee broad jump: | 5:43 | 5:46 | faster than 51% |
| Run 5: | 5:31 | 5:37 | faster than 53% |
| Row: | 4:59 | 4:59 | faster than 50% |
| Run 6: | 7:11 | 5:29 | faster than 14% |
| Farmers carry: | 2:24 | 2:23 | faster than 49% |
| Run 7: | 5:14 | 5:27 | faster than 59% |
| Sandbag lunges: | 6:20 | 5:42 | faster than 36% |
| Run 8: | 11:25 | 7:07 | faster than 10% |
| Wall balls: | 6:02 | 7:40 | faster than 76% |
| Roxzone: | 5:00 | 7:00 | faster than 84% |
| Runs (8 km) | 48:37 | 45:00 | faster than 35% |
| Stations (8) | 37:33 | ||
| Finish | 1:31:04 | 1:32:38 | 2166th of 4,637 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 85% of the field), weakest on Runs (faster than 36%).
See the numbers
| Part | Marcus: faster than |
|---|---|
| Ski | 82% |
| Push | 54% |
| Pull | 58% |
| BBJ | 51% |
| Row | 50% |
| Carry | 49% |
| Lunges | 36% |
| Wall balls | 77% |
| Roxzone | 85% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marcus beat on each part of the race, at this race.Best: Roxzone (faster than 85%); weakest: Runs (8 km) (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marcus's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:00 faster); weakest: Runs (8 km) (3:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marcus: 48:40 running, 37:33 at the stations and 5:00 in the roxzone; the longest station was the sandbag lunges (6:20).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Marcus | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 5:15 |
| SkiErg | 4:18 | 4:36 |
| Run 2 | 4:34 | 4:58 |
| Sled push | 3:04 | 3:08 |
| Run 3 | 5:02 | 5:19 |
| Sled pull | 4:43 | 4:56 |
| Run 4 | 5:03 | 5:20 |
| Burpee broad jump | 5:43 | 5:46 |
| Run 5 | 5:31 | 5:37 |
| Row | 4:59 | 4:59 |
| Run 6 | 7:11 | 5:29 |
| Farmers carry | 2:24 | 2:23 |
| Run 7 | 5:14 | 5:27 |
| Sandbag lunges | 6:20 | 5:42 |
| Run 8 | 11:25 | 7:07 |
| Wall balls | 6:02 | 7:40 |
| Roxzone | 5:00 | 7:00 |
| Finish | 1:31:04 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:38 against the typical Open Men finisher at New York 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
