Athlete · Doubles Men · team 30-39 ·

SWE

Marcus Granberg

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:37 at Málaga 2025.

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Doubles Men time1:11:37Málaga 2025

Doubles Men place523rdof 1,076 · Málaga 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 94% of Doubles Men at Málaga 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Málaga 2025 21 Mar 2025team: Marcus Granberg, Bernard Norbergwhole field →	Doubles Men · team 30-39	1:11:37	523rd of 1,076252nd of 466 aged 30-39	41:34	23:23	6:44	View results	See splits Hide splits SkiErg3:43fastest 16%Sled push1:51faster than 48%Sled pull2:19fastest 7%Burpee broad jump2:44fastest 33%Row4:11fastest 13%Farmers carry1:23fastest 14%Sandbag lunges2:59fastest 23%Wall balls4:13faster than 33%Runs (8 km)41:34faster than 41%Roxzone6:44faster than 28%Run 14:39faster than 33%Run 25:02faster than 33%Run 35:05faster than 49%Run 45:16faster than 42%Run 55:29faster than 40%Run 65:16faster than 44%Run 75:24faster than 38%Run 85:27faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bernard Norberg1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Málaga 2025, against 1,076 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 49%

Sled pull faster than 94%

Burpee broad jump faster than 67%

Row faster than 87%

Farmers carry faster than 86%

Sandbag lunges faster than 77%

Wall balls faster than 33%

Roxzone faster than 28%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:01 slower

Sled pull 0:43 faster

Burpee broad jump 0:18 faster

Row 0:20 faster

Farmers carry 0:14 faster

Sandbag lunges 0:29 faster

Wall balls 0:14 slower

Roxzone 0:56 slower

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Doubles Men finisher

Marcus1:11:37

4:393:435:021:515:052:195:162:445:294:115:161:235:242:595:274:136:44

Typical Doubles Men1:11:23

4:233:554:451:505:053:025:083:025:184:315:101:375:093:285:133:595:48

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:56 against the typical Doubles Men finisher at Málaga 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:11:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up