GER Marcus Goerke
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:31:37 at Frankfurt 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Nidal Ghandour, Marcus Goerkewhole field → | Doubles Men · team 45-49 | 1:31:37 | 831st of 94026th of 37 aged 45-49 | 53:26 | 29:43 | 8:32 | View results | See splits Hide splitsSkiErg4:07faster than 30%Sled push2:54faster than 5%Sled pull4:22faster than 7%Burpee broad jump2:36fastest 16%Row5:01faster than 5%Farmers carry1:32fastest 31%Sandbag lunges4:00faster than 22%Wall balls5:11faster than 18%Runs (8 km)53:26faster than 10%Roxzone8:32faster than 14%Run 15:04faster than 16%Run 26:26faster than 8%Run 37:01faster than 6%Run 47:10faster than 5%Run 56:54faster than 13%Run 67:00faster than 8%Run 76:35faster than 13%Run 87:20faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nidal Ghandour1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marcus against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Men finisher at Frankfurt 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
