Athlete · Relay Mixed · team U40 · SIN

Marcus Chong

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:38:58 at Singapore 2025.

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Relay Mixed time1:38:58Singapore 2025

Relay Mixed place158thof 244 · Singapore 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 85% of Relay Mixed at Singapore 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2025 28 Jun 2025team: Wei Quan Heng, Hazel Wong, Charmain Heah, Marcus Chongwhole field →	Relay Mixed · team U40	1:38:58	158th of 244132nd of 202 aged U40	43:47	47:34	7:40	View results	See splits Hide splits SkiErg5:01fastest 28%Sled push4:47faster than 10%Sled pull8:06faster than 22%Burpee broad jump10:07faster than 9%Row4:47fastest 15%Farmers carry2:18fastest 47%Sandbag lunges6:05faster than 32%Wall balls6:23fastest 44%Runs (8 km)43:47faster than 44%Roxzone7:40faster than 26%Run 13:17fastest 22%Run 24:37fastest 21%Run 35:38faster than 30%Run 45:24faster than 43%Run 55:10fastest 30%Run 66:14faster than 31%Run 76:22faster than 23%Run 87:09faster than 9%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Singapore 2025, against 244 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 72%

Sled push faster than 10%

Sled pull faster than 22%

Burpee broad jump faster than 10%

Row faster than 85%

Farmers carry faster than 54%

Sandbag lunges faster than 33%

Wall balls faster than 56%

Roxzone faster than 27%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:32 faster

Sled push 1:29 slower

Sled pull 1:41 slower

Burpee broad jump 4:17 slower

Row 0:44 faster

Farmers carry 0:03 faster

Sandbag lunges 0:38 slower

Wall balls 0:20 faster

Roxzone 0:46 slower

Runs (8 km) 0:24 slower

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcus against the typical Relay Mixed finisher

Marcus1:38:58

3:175:014:374:475:388:065:2410:075:104:476:142:186:226:057:096:237:40

Typical Relay Mixed1:30:20

3:485:335:213:185:096:255:185:505:415:315:422:215:385:275:416:436:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 4:17 against the typical Relay Mixed finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:38:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up