Athlete · Open Men · 50-54 ·

ESP

Marcos Díaz Cañizares

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:14:54 (Bilbao 2026) · Pro Doubles Men 1:09:17 (Stockholm 2026) · Doubles Mixed 1:30:06 (Madrid Nov 2025) · Doubles Men 1:07:36 (Barcelona 2025).

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1:14:54 Open Men time · Bilbao 2026 also raced Pro Doubles Men, Doubles Mixed, Doubles Men: each has its own best below

top 39% Open Men place · Bilbao 2026 582nd of 1,500 Open Men finishers there

1:09:17 latest race · Stockholm 2026 best Pro Doubles Men time so far Pro Doubles Men with Francisco Díaz Cañizares

Farmers carry strongest segment · Bilbao 2026 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:54Bilbao 2026 · 1 race Pro Doubles Men1:09:17Stockholm 2026 · 2 races · with Francisco Díaz Cañizares Doubles Mixed1:30:06Madrid Nov 2025 · 1 race · with Nuria Martin Sacristan Doubles Men1:07:36Barcelona 2025 · 1 race · with Francisco Diaz Cañizares

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:00 best 1:09:17

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026team: Marcos Díaz Cañizares, Francisco Díaz Cañizareswhat the whole field did →	Pro Doubles Men · team 50-54	1:09:17	590th of 704	36:30	27:26	5:26	splits SkiErg4:01Sled push2:15Sled pull4:12Burpee broad jump2:56Row4:36Farmers carry1:33Sandbag lunges3:43Wall balls4:10Run 12:57Run 24:29Run 34:43Run 44:44Run 54:54Run 64:48Run 74:53Run 85:04Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 50-54	1:14:54	top 39% 582/1,500	36:43	32:41	5:35	splits SkiErg4:15Sled push2:51Sled pull4:12Burpee broad jump5:25Row4:37Farmers carry1:31Sandbag lunges4:23Wall balls5:27Run 14:23Run 24:15Run 34:28Run 44:30Run 54:54Run 64:49Run 74:41Run 84:47Full report for this race →
Madrid Nov 2025 29 Nov 2025team: Nuria Martin Sacristan, Marcos Díaz Cañizareswhat the whole field did →	Doubles Mixed · team 45-49	1:30:06	1232nd of 1,659	51:43	31:20	7:08	splits SkiErg4:34Sled push2:26Sled pull4:18Burpee broad jump4:07Row4:37Farmers carry2:24Sandbag lunges4:16Wall balls4:38Run 16:09Run 26:17Run 36:26Run 46:30Run 56:29Run 66:32Run 76:16Run 87:05Full report for this race →
Madrid Nov 2025 27 Nov 2025team: Francisco Díaz Cañizares, Marcos Díaz Cañizareswhat the whole field did →	Pro Doubles Men · team 50-54	1:11:44	166th of 287	37:18	29:12	5:19	splits SkiErg4:20Sled push2:27Sled pull4:50Burpee broad jump3:19Row4:19Farmers carry1:40Sandbag lunges4:00Wall balls4:17Run 14:25Run 24:26Run 34:39Run 44:37Run 54:40Run 64:37Run 74:38Run 85:19Full report for this race →
Barcelona 2025 26 Apr 2025team: Marcos Diaz Cañizares, Francisco Diaz Cañizareswhat the whole field did →	Doubles Men · team 50-59	1:07:36	top 27% 338/1,279	37:12	25:06	5:23	splits SkiErg4:02Sled push1:51Sled pull3:20Burpee broad jump2:33Row4:07Farmers carry1:22Sandbag lunges3:38Wall balls4:13Run 14:14Run 24:34Run 34:42Run 44:40Run 54:44Run 64:43Run 74:50Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 83%

Sled push faster than 60%

Sled pull faster than 62%

Burpee broad jump faster than 35%

Row faster than 62%

Farmers carry faster than 85%

Sandbag lunges faster than 65%

Wall balls faster than 67%

Roxzone faster than 56%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:08 faster

Sled pull 0:16 faster

Burpee broad jump 0:34 slower

Row 0:06 faster

Farmers carry 0:21 faster

Sandbag lunges 0:20 faster

Wall balls 0:36 faster

Roxzone 0:12 faster

Runs (8 km) 0:56 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marcos against the typical Open Men finisher

Marcos1:14:54

4:234:154:152:514:284:124:305:254:544:374:491:314:414:234:475:275:35

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:34 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:14:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown