ITA Marco Valerio
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Valerio at each race, oldest on the left; lower is faster.The best was 1:37:46 at Rome (Sep 2025); Marco Valerio was 0:27 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Pro Men | 1:37:46 |
| Turin | Jan 2026 | Pro Men | 1:38:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marco Valerio at each race, oldest on the left; lower is faster.The best was 1:13:47 at Barcelona (May 2026); Marco Valerio was 6:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Pro Doubles Men | 1:20:02 |
| Turin | Jan 2026 | Pro Doubles Men | 1:25:33 |
| Barcelona | May 2026 | Pro Doubles Men | 1:13:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
306th of 434 Pro Doubles Men (faster than 29%).
| Part | Time | Typical here | vs 434 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:12 | faster than 30% |
| SkiErg: | 4:06 | 4:00 | faster than 33% |
| Run 2: | 4:42 | 4:18 | faster than 20% |
| Sled push: | 2:57 | 2:31 | faster than 21% |
| Run 3: | 5:15 | 4:39 | faster than 19% |
| Sled pull: | 3:57 | 4:07 | faster than 59% |
| Run 4: | 5:00 | 4:35 | faster than 28% |
| Burpee broad jump: | 2:45 | 2:40 | faster than 43% |
| Run 5: | 4:58 | 4:40 | faster than 31% |
| Row: | 4:25 | 4:15 | faster than 28% |
| Run 6: | 5:08 | 4:38 | faster than 21% |
| Farmers carry: | 1:40 | 1:38 | faster than 46% |
| Run 7: | 5:44 | 4:38 | faster than 9% |
| Sandbag lunges: | 4:05 | 3:27 | faster than 18% |
| Run 8: | 5:24 | 4:45 | faster than 20% |
| Wall balls: | 4:22 | 4:11 | faster than 40% |
| Roxzone: | 4:57 | 5:02 | faster than 53% |
| Runs (8 km) | 40:35 | 36:38 | faster than 20% |
| Stations (8) | 28:17 | ||
| Finish | 1:13:47 | 1:08:50 | 306th of 434 · faster than 29% |
390th of 442 Pro Men (faster than 11%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:18 | faster than 13% |
| SkiErg: | 4:31 | 4:15 | faster than 18% |
| Run 2: | 4:57 | 4:15 | faster than 15% |
| Sled push: | 4:26 | 4:01 | faster than 35% |
| Run 3: | 5:54 | 4:37 | faster than 6% |
| Sled pull: | 9:44 | 6:23 | faster than 8% |
| Run 4: | 6:07 | 4:38 | faster than 5% |
| Burpee broad jump: | 5:58 | 4:11 | faster than 12% |
| Run 5: | 6:06 | 4:44 | faster than 7% |
| Row: | 5:07 | 4:41 | faster than 11% |
| Run 6: | 5:35 | 4:34 | faster than 13% |
| Farmers carry: | 2:38 | 2:03 | faster than 20% |
| Run 7: | 5:56 | 4:41 | faster than 8% |
| Sandbag lunges: | 6:31 | 4:55 | faster than 16% |
| Run 8: | 6:45 | 5:09 | faster than 8% |
| Wall balls: | 6:00 | 6:41 | faster than 63% |
| Roxzone: | 8:08 | 6:08 | faster than 13% |
| Runs (8 km) | 45:14 | 35:59 | faster than 6% |
| Stations (8) | 44:55 | ||
| Finish | 1:38:13 | 1:21:00 | 390th of 442 · faster than 11% |
302nd of 326 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 326 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:35 | 3:23 | faster than 1% |
| SkiErg: | 4:35 | 3:51 | faster than 0% |
| Run 2: | 5:33 | 4:21 | faster than 5% |
| Sled push: | 3:08 | 2:23 | faster than 12% |
| Run 3: | 5:57 | 4:39 | faster than 7% |
| Sled pull: | 5:35 | 4:42 | faster than 23% |
| Run 4: | 6:01 | 4:37 | faster than 5% |
| Burpee broad jump: | 3:33 | 2:36 | faster than 8% |
| Run 5: | 5:53 | 4:45 | faster than 9% |
| Row: | 4:54 | 4:25 | faster than 8% |
| Run 6: | 5:42 | 4:36 | faster than 10% |
| Farmers carry: | 2:02 | 1:36 | faster than 4% |
| Run 7: | 5:52 | 4:42 | faster than 9% |
| Sandbag lunges: | 4:59 | 3:33 | faster than 5% |
| Run 8: | 6:19 | 4:57 | faster than 10% |
| Wall balls: | 4:03 | 4:07 | faster than 54% |
| Roxzone: | 6:59 | 5:42 | faster than 15% |
| Runs (8 km) | 45:50 | 36:21 | faster than 5% |
| Stations (8) | 32:49 | ||
| Finish | 1:25:33 | 1:09:30 | 302nd of 326 · faster than 7% |
437th of 475 Pro Men (faster than 8%).
| Part | Time | Typical here | vs 475 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:13 | faster than 10% |
| SkiErg: | 4:30 | 4:15 | faster than 16% |
| Run 2: | 4:37 | 3:54 | faster than 10% |
| Sled push: | 4:43 | 3:33 | faster than 11% |
| Run 3: | 5:20 | 4:11 | faster than 5% |
| Sled pull: | 10:51 | 6:02 | faster than 2% |
| Run 4: | 5:00 | 4:15 | faster than 15% |
| Burpee broad jump: | 6:28 | 3:57 | faster than 4% |
| Run 5: | 5:31 | 4:22 | faster than 6% |
| Row: | 5:02 | 4:36 | faster than 12% |
| Run 6: | 5:16 | 4:13 | faster than 7% |
| Farmers carry: | 2:20 | 2:00 | faster than 28% |
| Run 7: | 5:56 | 4:19 | faster than 2% |
| Sandbag lunges: | 6:43 | 5:09 | faster than 14% |
| Run 8: | 6:22 | 5:03 | faster than 9% |
| Wall balls: | 6:06 | 6:39 | faster than 63% |
| Roxzone: | 7:11 | 5:50 | faster than 16% |
| Runs (8 km) | 43:58 | 35:33 | faster than 6% |
| Stations (8) | 46:43 | ||
| Finish | 1:37:46 | 1:18:12 | 437th of 475 · faster than 8% |
170th of 211 Pro Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 211 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:37 | faster than 20% |
| SkiErg: | 3:56 | 3:52 | faster than 38% |
| Run 2: | 4:54 | 4:35 | faster than 26% |
| Sled push: | 2:10 | 2:02 | faster than 36% |
| Run 3: | 5:54 | 4:59 | faster than 11% |
| Sled pull: | 5:05 | 4:12 | faster than 18% |
| Run 4: | 5:20 | 5:00 | faster than 32% |
| Burpee broad jump: | 2:42 | 2:52 | faster than 61% |
| Run 5: | 5:47 | 5:02 | faster than 15% |
| Row: | 4:15 | 4:16 | faster than 51% |
| Run 6: | 5:25 | 4:59 | faster than 26% |
| Farmers carry: | 2:17 | 1:46 | faster than 6% |
| Run 7: | 6:25 | 4:59 | faster than 4% |
| Sandbag lunges: | 4:34 | 3:42 | faster than 17% |
| Run 8: | 5:18 | 3:52 | faster than 5% |
| Wall balls: | 4:14 | 4:17 | faster than 53% |
| Roxzone: | 6:45 | 6:23 | faster than 37% |
| Runs (8 km) | 44:08 | 38:08 | faster than 14% |
| Stations (8) | 29:13 | ||
| Finish | 1:20:02 | 1:11:49 | 170th of 211 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Rome 2025 · best of 2 | 4:17 |
| Sled push | 4:26 | Turin 2026 · best of 2 | 3:45 |
| Sled pull | 9:44 | Turin 2026 · best of 2 | 5:43 |
| Burpee broad jump | 5:58 | Turin 2026 · best of 2 | 4:25 |
| Row | 5:02 | Rome 2025 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Rome 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:31 | Turin 2026 · best of 2 | 5:03 |
| Wall balls | 6:00 | Turin 2026 · best of 2 | 6:49 |
| Runs (8 km) | 43:58 | Rome 2025 · best of 2 | 36:58 |
| Roxzone | 7:11 | Rome 2025 · best of 2 | 6:13 |
How to read
Each station's best across Marco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michele Morgese3 races
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 475 Pro Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 64% of the field), weakest on Pull (faster than 2%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 16% |
| Push | 11% |
| Pull | 2% |
| BBJ | 4% |
| Row | 13% |
| Carry | 28% |
| Lunges | 15% |
| Wall balls | 64% |
| Roxzone | 16% |
| Runs | 7% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Wall balls (faster than 64%); weakest: Sled pull (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:33 faster); weakest: Runs (8 km) (8:25 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 44:02 running, 46:43 at the stations and 7:11 in the roxzone; the longest station was the sled pull (10:51).Below, Typical Pro Men: 35:30 running, 36:11 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Marco | Typical Pro Men |
|---|---|---|
| Run 1 | 6:00 | 5:13 |
| SkiErg | 4:30 | 4:15 |
| Run 2 | 4:37 | 3:54 |
| Sled push | 4:43 | 3:33 |
| Run 3 | 5:20 | 4:11 |
| Sled pull | 10:51 | 6:02 |
| Run 4 | 5:00 | 4:15 |
| Burpee broad jump | 6:28 | 3:57 |
| Run 5 | 5:31 | 4:22 |
| Row | 5:02 | 4:36 |
| Run 6 | 5:16 | 4:13 |
| Farmers carry | 2:20 | 2:00 |
| Run 7 | 5:56 | 4:19 |
| Sandbag lunges | 6:43 | 5:09 |
| Run 8 | 6:22 | 5:03 |
| Wall balls | 6:06 | 6:39 |
| Roxzone | 7:11 | 5:50 |
| Finish | 1:37:46 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 4:49 against the typical Pro Men finisher at Rome 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
