GER Marco Stenglein
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,955th of 4,143 Open Men (faster than 28%). Against the 125 who finished around 1:35:02: most time gained on sandbag lunges (1:14), most lost on the roxzone (1:57). Runs 5 to 8 took 3:55 more than runs 1 to 4 (them: 3:40 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:29 | faster than 41% |
| SkiErg: | 4:54 | 4:32 | faster than 15% |
| Run 2: | 3:58 | 3:48 | faster than 38% |
| Sled push: | 4:06 | 3:20 | faster than 18% |
| Run 3: | 4:18 | 4:02 | faster than 34% |
| Sled pull: | 5:23 | 4:20 | faster than 19% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 7:22 | 5:39 | faster than 20% |
| Run 5: | 4:35 | 4:11 | faster than 31% |
| Row: | 5:19 | 4:49 | faster than 15% |
| Run 6: | 4:23 | 4:07 | faster than 36% |
| Farmers carry: | 2:25 | 2:16 | faster than 40% |
| Run 7: | 4:22 | 4:10 | faster than 38% |
| Sandbag lunges: | 4:56 | 5:20 | faster than 61% |
| Run 8: | 6:48 | 6:06 | faster than 31% |
| Wall balls: | 7:34 | 7:00 | faster than 41% |
| Roxzone: | 17:35 | 13:57 | faster than 15% |
| Runs (8 km) | 36:17 | 34:04 | faster than 36% |
| Stations (8) | 41:59 | ||
| Finish | 1:35:47 | 1:26:03 | 2955th of 4,143 · faster than 28% |
339th of 474 Pro Doubles Men (faster than 28%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:50 | faster than 40% |
| SkiErg: | 3:50 | 3:54 | faster than 60% |
| Run 2: | 4:29 | 4:31 | faster than 53% |
| Sled push: | 2:59 | 2:52 | faster than 41% |
| Run 3: | 5:03 | 4:54 | faster than 43% |
| Sled pull: | 4:57 | 4:33 | faster than 31% |
| Run 4: | 5:09 | 4:54 | faster than 37% |
| Burpee broad jump: | 3:36 | 2:49 | faster than 12% |
| Run 5: | 5:27 | 4:59 | faster than 31% |
| Row: | 4:32 | 4:17 | faster than 22% |
| Run 6: | 5:21 | 4:53 | faster than 28% |
| Farmers carry: | 1:52 | 1:41 | faster than 24% |
| Run 7: | 5:07 | 4:53 | faster than 37% |
| Sandbag lunges: | 4:13 | 3:41 | faster than 25% |
| Run 8: | 5:39 | 5:17 | faster than 35% |
| Wall balls: | 4:52 | 4:22 | faster than 31% |
| Roxzone: | 7:34 | 5:53 | faster than 12% |
| Runs (8 km) | 40:10 | 38:11 | faster than 40% |
| Stations (8) | 30:51 | ||
| Finish | 1:18:30 | 1:13:17 | 339th of 474 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Alexander Baiker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 62% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 15% |
| Push | 19% |
| Pull | 19% |
| BBJ | 21% |
| Row | 16% |
| Carry | 41% |
| Lunges | 62% |
| Wall balls | 41% |
| Roxzone | 15% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 62%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:24 faster); weakest: Roxzone (3:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 36:21 running, 41:59 at the stations and 17:35 in the roxzone; the longest station was the wall balls (7:34).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 3:36 | 3:29 |
| SkiErg | 4:54 | 4:32 |
| Run 2 | 3:58 | 3:48 |
| Sled push | 4:06 | 3:20 |
| Run 3 | 4:18 | 4:02 |
| Sled pull | 5:23 | 4:20 |
| Run 4 | 4:21 | 4:03 |
| Burpee broad jump | 7:22 | 5:39 |
| Run 5 | 4:35 | 4:11 |
| Row | 5:19 | 4:49 |
| Run 6 | 4:23 | 4:07 |
| Farmers carry | 2:25 | 2:16 |
| Run 7 | 4:22 | 4:10 |
| Sandbag lunges | 4:56 | 5:20 |
| Run 8 | 6:48 | 6:06 |
| Wall balls | 7:34 | 7:00 |
| Roxzone | 17:35 | 13:57 |
| Finish | 1:35:47 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:38 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
