Athlete · Open Men · 45-49 · POR POR

Marco Silva

www.roxtimes.com/athletes/marco-silva-06c79362

4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.

Open Men time1:25:30Lisbon 2026
Open Men place714thof 1,304 · Lisbon 2026
Latest race1:18:31Geneva 2026 · Doubles Men with Axel GrandhaieMarco's best Doubles Men time so far
Strongest part of the raceSled pullfaster than 83% of Open Men at Lisbon 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:19:001:20:001:21:001:22:00 best 1:18:31

This line shows the finish time of Marco Silva at each race, oldest on the left; lower is faster.The best was 1:18:31 at Geneva (Oct 2026); Marco Silva was 4:12 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Barcelona Apr 2025 Doubles Men 1:22:43
Geneva Oct 2026 Doubles Men 1:18:31

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results at 4 races

Tap a result for its full report
Doubles Men, team 25-29, with Axel Grandhaie 1:18:31 891st of 1,454; 224th of 344 aged 25-29 45:19 26:14 7:03 Runs 45:19 · Stations 26:14 · Roxzone 7:03

891st of 1,454 Doubles Men (faster than 38%). Against the 46 who finished around 1:18:00: most time gained on sled pull (0:38), most lost on the eight runs (1:49). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 0:52 more).

Marco Silva at HYROX Geneva 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,454 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,454 Doubles Men here
Run 1: 5:15 5:22 faster than 56%
SkiErg: 4:20 4:16 faster than 41%
Run 2: 4:58 4:44 faster than 37%
Sled push: 2:10 2:10 faster than 51%
Run 3: 5:36 5:05 faster than 28%
Sled pull: 2:43 3:14 faster than 85%
Run 4: 5:42 5:04 faster than 24%
Burpee broad jump: 2:50 3:15 faster than 72%
Run 5: 5:38 5:13 faster than 32%
Row: 4:31 4:40 faster than 67%
Run 6: 5:53 5:04 faster than 18%
Farmers carry: 1:39 1:36 faster than 43%
Run 7: 5:46 5:03 faster than 21%
Sandbag lunges: 3:33 3:41 faster than 56%
Run 8: 6:34 5:47 faster than 24%
Wall balls: 4:28 4:19 faster than 40%
Roxzone: 7:03 6:29 faster than 35%
Runs (8 km) 45:19 41:27 faster than 29%
Stations (8) 26:14
Finish 1:18:31 1:15:33 891st of 1,454 · faster than 38%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:25:30 714th of 1,304; 54th of 117 aged 45-49 44:02 34:41 6:54 Runs 44:02 · Stations 34:41 · Roxzone 6:54

714th of 1,304 Open Men (faster than 45%). Against the 39 who finished around 1:25:38: most time gained on sled pull (1:19), most lost on the eight runs (3:21). Runs 5 to 8 took 5:06 more than runs 1 to 4 (them: 2:39 more).

Marco Silva at HYROX Lisbon 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,304 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,304 Open Men here
Run 1: 3:36 3:45 faster than 61%
SkiErg: 4:19 4:33 faster than 79%
Run 2: 4:57 4:42 faster than 36%
Sled push: 3:18 3:22 faster than 52%
Run 3: 5:24 5:03 faster than 34%
Sled pull: 4:00 4:56 faster than 83%
Run 4: 5:33 5:05 faster than 29%
Burpee broad jump: 4:48 5:20 faster than 63%
Run 5: 6:02 5:12 faster than 21%
Row: 4:45 4:50 faster than 60%
Run 6: 5:44 5:08 faster than 27%
Farmers carry: 1:50 2:19 faster than 82%
Run 7: 5:52 5:07 faster than 22%
Sandbag lunges: 5:23 5:01 faster than 39%
Run 8: 6:58 5:36 faster than 16%
Wall balls: 6:18 6:49 faster than 60%
Roxzone: 6:54 5:50 faster than 29%
Runs (8 km) 44:02 39:57 faster than 28%
Stations (8) 34:41
Finish 1:25:30 1:23:50 714th of 1,304 · faster than 45%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Daniela Pereira 1:19:46 397th of 864; 50th of 105 aged 40-44 46:06 27:30 6:14 Runs 46:06 · Stations 27:30 · Roxzone 6:14

397th of 864 Doubles Mixed (faster than 54%).

Marco Silva at HYROX Valencia 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 864 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 864 Doubles Mixed here
Run 1: 5:40 5:41 faster than 51%
SkiErg: 4:21 4:21 faster than 50%
Run 2: 5:32 5:16 faster than 35%
Sled push: 2:05 2:24 faster than 79%
Run 3: 5:55 5:35 faster than 32%
Sled pull: 3:45 4:03 faster than 67%
Run 4: 5:47 5:37 faster than 40%
Burpee broad jump: 3:00 3:16 faster than 65%
Run 5: 5:55 5:46 faster than 42%
Row: 4:51 4:38 faster than 30%
Run 6: 5:47 5:40 faster than 43%
Farmers carry: 1:52 1:51 faster than 46%
Run 7: 5:33 5:40 faster than 57%
Sandbag lunges: 3:38 4:02 faster than 69%
Run 8: 6:02 5:59 faster than 48%
Wall balls: 3:58 4:32 faster than 78%
Roxzone: 6:14 5:59 faster than 44%
Runs (8 km) 46:06 45:33 faster than 45%
Stations (8) 27:30
Finish 1:19:46 1:21:03 397th of 864 · faster than 54%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Luis Bastardo 1:22:43 1022nd of 1,279; 132nd of 189 aged 40-49 40:06 36:46 5:56 Runs 40:06 · Stations 36:46 · Roxzone 5:56

1,022nd of 1,279 Doubles Men (faster than 20%). Against the 39 who finished around 1:22:44: most time gained on the eight runs (5:00), most lost on sled push (5:37). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:14 more).

Marco Silva at HYROX Barcelona 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,279 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,279 Doubles Men here
Run 1: 5:05 4:33 faster than 19%
SkiErg: 4:15 3:58 faster than 15%
Run 2: 4:51 4:44 faster than 41%
Sled push: 7:39 1:54 faster than 0%
Run 3: 4:58 5:07 faster than 58%
Sled pull: 7:57 3:24 faster than 0%
Run 4: 4:54 5:06 faster than 62%
Burpee broad jump: 3:21 3:00 faster than 33%
Run 5: 5:00 5:12 faster than 61%
Row: 4:29 4:22 faster than 38%
Run 6: 5:00 5:08 faster than 57%
Farmers carry: 1:36 1:36 faster than 51%
Run 7: 5:02 5:07 faster than 55%
Sandbag lunges: 3:39 3:29 faster than 41%
Run 8: 5:18 5:15 faster than 47%
Wall balls: 3:50 4:19 faster than 81%
Roxzone: 5:56 6:15 faster than 58%
Runs (8 km) 40:06 40:20 faster than 52%
Stations (8) 36:46
Finish 1:22:43 1:13:08 1022nd of 1,279 · faster than 20%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Marcoedge = faster than everyone, centre = slowest

This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 29%).

See the numbers
Part Marco: faster than
Ski 80%
Push 53%
Pull 83%
BBJ 64%
Row 60%
Carry 83%
Lunges 40%
Wall balls 60%
Roxzone 29%
Runs 29%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 80%
Sled push faster than 53%
Sled pull faster than 83%
Burpee broad jump faster than 64%
Row faster than 60%
Farmers carry faster than 83%
Sandbag lunges faster than 40%
Wall balls faster than 60%
Roxzone faster than 29%
Runs (8 km) faster than 29%

How much of the field Marco beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 29%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster
Sled push 0:04 faster
Sled pull 0:56 faster
Burpee broad jump 0:32 faster
Row 0:05 faster
Farmers carry 0:29 faster
Sandbag lunges 0:22 slower
Wall balls 0:31 faster
Roxzone 1:04 slower
Runs (8 km) 4:05 slower

Marco's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:56 faster); weakest: Runs (8 km) (4:05 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:25:30
3:364:194:573:185:244:005:334:486:024:455:441:505:525:236:586:186:54
Typical Open Men1:22:38
3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 44:06 running, 34:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:18).Below, Typical Open Men: 39:38 running, 37:10 at the stations and 5:50 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Marco Typical Open Men
Run 1 3:36 3:45
SkiErg 4:19 4:33
Run 2 4:57 4:42
Sled push 3:18 3:22
Run 3 5:24 5:03
Sled pull 4:00 4:56
Run 4 5:33 5:05
Burpee broad jump 4:48 5:20
Run 5 6:02 5:12
Row 4:45 4:50
Run 6 5:44 5:08
Farmers carry 1:50 2:19
Run 7 5:52 5:07
Sandbag lunges 5:23 5:01
Run 8 6:58 5:36
Wall balls 6:18 6:49
Roxzone 6:54 5:50
Finish 1:25:30 1:23:50

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:04 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

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The RoxHype app

Fix roxzone. Then beat 1:25:30.

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  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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