Athlete · Open Men · 45-49 ·

POR

Marco Silva

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:30 (Lisbon 2026) · Doubles Mixed 1:19:46 (Valencia 2025) · Doubles Men 1:22:43 (Barcelona 2025).

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1:25:30 Open Men time · Lisbon 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

714th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:25:30 latest race · Lisbon 2026 first Open Men race Open Men

Sled pull strongest segment · Lisbon 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:30Lisbon 2026 · 1 race Doubles Mixed1:19:46Valencia 2025 · 1 race · with Daniela Pereira Doubles Men1:22:43Barcelona 2025 · 1 race · with Luis Bastardo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 45-49	1:25:30	714th of 1,304	44:02	34:41	6:54	splits SkiErg4:19Sled push3:18Sled pull4:00Burpee broad jump4:48Row4:45Farmers carry1:50Sandbag lunges5:23Wall balls6:18Run 13:36Run 24:57Run 35:24Run 45:33Run 56:02Run 65:44Run 75:52Run 86:58Full report for this race →
Valencia 2025 17 Oct 2025team: Daniela Pereira, Marco Silvawhat the whole field did →	Doubles Mixed · team 40-44	1:19:46	top 46% 397/864	46:06	27:30	6:14	splits SkiErg4:21Sled push2:05Sled pull3:45Burpee broad jump3:00Row4:51Farmers carry1:52Sandbag lunges3:38Wall balls3:58Run 15:40Run 25:32Run 35:55Run 45:47Run 55:55Run 65:47Run 75:33Run 86:02Full report for this race →
Barcelona 2025 25 Apr 2025team: Marco Silva, Luis Bastardowhat the whole field did →	Doubles Men · team 40-49	1:22:43	1021st of 1,279	40:06	36:46	5:56	splits SkiErg4:15Sled push7:39Sled pull7:57Burpee broad jump3:21Row4:29Farmers carry1:36Sandbag lunges3:39Wall balls3:50Run 15:05Run 24:51Run 34:58Run 44:54Run 55:00Run 65:00Run 75:02Run 85:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 53%

Sled pull faster than 83%

Burpee broad jump faster than 64%

Row faster than 60%

Farmers carry faster than 83%

Sandbag lunges faster than 40%

Wall balls faster than 60%

Roxzone faster than 29%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:04 faster

Sled pull 0:56 faster

Burpee broad jump 0:32 faster

Row 0:05 faster

Farmers carry 0:29 faster

Sandbag lunges 0:22 slower

Wall balls 0:31 faster

Roxzone 1:04 slower

Runs (8 km) 4:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:25:30

3:364:194:573:185:244:005:334:486:024:455:441:505:525:236:586:186:54

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:04 against the typical Open Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown