MEX Marco Quiroga
2 HYROX races over 2 seasons. Best Open Men time: 1:46:00 at Mexico City 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Quiroga at each race, oldest on the left; lower is faster.The best was 1:46:00 at Mexico City (Nov 2025); Marco Quiroga was 14:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Monterrey | Apr 2025 | Open Men | 2:00:00 |
| Mexico City | Nov 2025 | Open Men | 1:46:00 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,193rd of 2,038 Open Men (faster than 41%). Against the 61 who finished around 1:46:36: most time gained on the roxzone (2:19), most lost on wall balls (3:09). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,038 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:23 | faster than 42% |
| SkiErg: | 4:58 | 4:44 | faster than 26% |
| Run 2: | 8:00 | 5:40 | faster than 7% |
| Sled push: | 4:14 | 3:55 | faster than 38% |
| Run 3: | 6:05 | 6:11 | faster than 54% |
| Sled pull: | 6:17 | 5:48 | faster than 35% |
| Run 4: | 5:31 | 6:10 | faster than 74% |
| Burpee broad jump: | 7:33 | 6:28 | faster than 30% |
| Run 5: | 6:05 | 6:27 | faster than 63% |
| Row: | 5:13 | 5:10 | faster than 47% |
| Run 6: | 5:38 | 6:15 | faster than 73% |
| Farmers carry: | 2:31 | 2:34 | faster than 53% |
| Run 7: | 5:33 | 6:16 | faster than 75% |
| Sandbag lunges: | 5:55 | 5:55 | faster than 50% |
| Run 8: | 7:45 | 5:44 | faster than 21% |
| Wall balls: | 11:45 | 7:59 | faster than 12% |
| Roxzone: | 7:32 | 9:01 | faster than 71% |
| Runs (8 km) | 50:05 | 49:03 | faster than 45% |
| Stations (8) | 48:26 | ||
| Finish | 1:46:00 | 1:42:24 | 1193rd of 2,038 · faster than 41% |
637th of 750 Open Men (faster than 15%).
| Part | Time | Typical here | vs 750 Open Men here |
|---|---|---|---|
| Run 1: | 5:35 | 5:47 | faster than 58% |
| SkiErg: | 4:47 | 4:38 | faster than 34% |
| Run 2: | 8:05 | 5:21 | faster than 11% |
| Sled push: | 2:35 | 2:52 | faster than 68% |
| Run 3: | 10:45 | 5:49 | faster than 2% |
| Sled pull: | 6:43 | 5:34 | faster than 21% |
| Run 4: | 8:47 | 5:52 | faster than 11% |
| Burpee broad jump: | 7:03 | 5:32 | faster than 20% |
| Run 5: | 8:41 | 6:07 | faster than 13% |
| Row: | 5:23 | 5:11 | faster than 31% |
| Run 6: | 8:16 | 5:51 | faster than 13% |
| Farmers carry: | 2:32 | 2:29 | faster than 47% |
| Run 7: | 8:44 | 5:53 | faster than 11% |
| Sandbag lunges: | 5:52 | 5:23 | faster than 34% |
| Run 8: | 9:23 | 6:26 | faster than 18% |
| Wall balls: | 9:00 | 6:30 | faster than 11% |
| Roxzone: | 7:58 | 7:14 | faster than 39% |
| Runs (8 km) | 1:08:12 | 47:35 | faster than 12% |
| Stations (8) | 43:55 | ||
| Finish | 2:00:00 | 1:35:06 | 637th of 750 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Monterrey 2025 · best of 2 | 4:34 |
| Sled push | 2:35 | Monterrey 2025 · best of 2 | 3:04 |
| Sled pull | 6:17 | Mexico City 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:03 | Monterrey 2025 · best of 2 | 5:38 |
| Row | 5:13 | Mexico City 2025 · best of 2 | 4:53 |
| Farmers carry | 2:31 | Mexico City 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:52 | Monterrey 2025 · best of 2 | 5:20 |
| Wall balls | 9:00 | Monterrey 2025 · best of 2 | 7:03 |
| Runs (8 km) | 50:05 | Mexico City 2025 · best of 2 | 41:47 |
| Roxzone | 7:32 | Mexico City 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mexico City 2025, against 2,038 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 26% |
| Push | 39% |
| Pull | 36% |
| BBJ | 31% |
| Row | 47% |
| Carry | 53% |
| Lunges | 50% |
| Wall balls | 12% |
| Roxzone | 72% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:29 faster); weakest: Wall balls (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 50:08 running, 48:26 at the stations and 7:32 in the roxzone; the longest station was the wall balls (11:45).Below, Typical Open Men: 48:06 running, 42:33 at the stations and 9:01 in the roxzone; the longest station was the wall balls (7:59).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:23 |
| SkiErg | 4:58 | 4:44 |
| Run 2 | 8:00 | 5:40 |
| Sled push | 4:14 | 3:55 |
| Run 3 | 6:05 | 6:11 |
| Sled pull | 6:17 | 5:48 |
| Run 4 | 5:31 | 6:10 |
| Burpee broad jump | 7:33 | 6:28 |
| Run 5 | 6:05 | 6:27 |
| Row | 5:13 | 5:10 |
| Run 6 | 5:38 | 6:15 |
| Farmers carry | 2:31 | 2:34 |
| Run 7 | 5:33 | 6:16 |
| Sandbag lunges | 5:55 | 5:55 |
| Run 8 | 7:45 | 5:44 |
| Wall balls | 11:45 | 7:59 |
| Roxzone | 7:32 | 9:01 |
| Finish | 1:46:00 | 1:42:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:46 against the typical Open Men finisher at Mexico City 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
