ITA Marco Plassio
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Plassio at each race, oldest on the left; lower is faster.The best was 1:20:51 at Verona (Dec 2025); Marco Plassio was 1:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Verona | Dec 2025 | Open Men | 1:20:51 |
| Bologna | Apr 2026 | Open Men | 1:22:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Marco Plassio at each race, oldest on the left; lower is faster.The best was 1:05:50 at Turin (Jan 2026); Marco Plassio was 1:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Doubles Men | 1:07:28 |
| Turin | Jan 2026 | Doubles Men | 1:05:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
929th of 1,805 Open Men (faster than 48%). Against the 56 who finished around 1:22:04: most time gained on the eight runs (1:24), most lost on sandbag lunges (1:05). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:28 | faster than 61% |
| SkiErg: | 4:36 | 4:33 | faster than 45% |
| Run 2: | 4:23 | 4:33 | faster than 60% |
| Sled push: | 3:33 | 3:00 | faster than 19% |
| Run 3: | 4:40 | 4:57 | faster than 65% |
| Sled pull: | 4:45 | 4:23 | faster than 35% |
| Run 4: | 4:33 | 4:52 | faster than 68% |
| Burpee broad jump: | 4:32 | 5:05 | faster than 66% |
| Run 5: | 4:56 | 4:57 | faster than 52% |
| Row: | 5:05 | 4:46 | faster than 21% |
| Run 6: | 4:39 | 4:50 | faster than 60% |
| Farmers carry: | 1:57 | 2:11 | faster than 72% |
| Run 7: | 4:44 | 4:48 | faster than 55% |
| Sandbag lunges: | 6:20 | 5:07 | faster than 21% |
| Run 8: | 5:24 | 5:23 | faster than 49% |
| Wall balls: | 7:33 | 6:28 | faster than 29% |
| Roxzone: | 6:48 | 6:45 | faster than 48% |
| Runs (8 km) | 37:34 | 38:58 | faster than 60% |
| Stations (8) | 38:21 | ||
| Finish | 1:22:39 | 1:22:04 | 929th of 1,805 · faster than 48% |
281st of 1,424 Doubles Men (faster than 80%). Against the 44 who finished around 1:05:57: most time gained on the eight runs (1:09), most lost on wall balls (0:26). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,424 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:52 | faster than 80% |
| SkiErg: | 4:12 | 4:04 | faster than 31% |
| Run 2: | 4:09 | 4:52 | faster than 88% |
| Sled push: | 2:06 | 1:55 | faster than 27% |
| Run 3: | 4:20 | 5:09 | faster than 89% |
| Sled pull: | 3:14 | 3:26 | faster than 65% |
| Run 4: | 4:27 | 5:08 | faster than 83% |
| Burpee broad jump: | 2:47 | 2:58 | faster than 61% |
| Run 5: | 4:33 | 5:18 | faster than 83% |
| Row: | 4:44 | 4:36 | faster than 36% |
| Run 6: | 4:28 | 5:10 | faster than 83% |
| Farmers carry: | 1:37 | 1:34 | faster than 42% |
| Run 7: | 4:26 | 5:10 | faster than 87% |
| Sandbag lunges: | 3:03 | 3:29 | faster than 76% |
| Run 8: | 4:48 | 5:28 | faster than 80% |
| Wall balls: | 4:25 | 4:17 | faster than 42% |
| Roxzone: | 5:13 | 6:25 | faster than 88% |
| Runs (8 km) | 34:34 | 40:16 | faster than 86% |
| Stations (8) | 26:08 | ||
| Finish | 1:05:50 | 1:13:21 | 281st of 1,424 · faster than 80% |
730th of 1,842 Open Men (faster than 60%). Against the 56 who finished around 1:20:58: most time gained on the eight runs (2:03), most lost on wall balls (1:11). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:51 | faster than 72% |
| SkiErg: | 4:25 | 4:30 | faster than 63% |
| Run 2: | 4:15 | 4:40 | faster than 76% |
| Sled push: | 3:40 | 3:05 | faster than 22% |
| Run 3: | 4:29 | 5:05 | faster than 81% |
| Sled pull: | 4:21 | 4:44 | faster than 66% |
| Run 4: | 4:32 | 5:01 | faster than 76% |
| Burpee broad jump: | 4:38 | 5:06 | faster than 64% |
| Run 5: | 5:04 | 5:15 | faster than 57% |
| Row: | 5:12 | 4:45 | faster than 15% |
| Run 6: | 4:28 | 5:02 | faster than 79% |
| Farmers carry: | 2:41 | 2:07 | faster than 17% |
| Run 7: | 4:36 | 4:59 | faster than 70% |
| Sandbag lunges: | 5:32 | 5:13 | faster than 41% |
| Run 8: | 5:05 | 5:23 | faster than 64% |
| Wall balls: | 7:23 | 6:32 | faster than 34% |
| Roxzone: | 6:10 | 6:48 | faster than 68% |
| Runs (8 km) | 36:54 | 40:26 | faster than 74% |
| Stations (8) | 37:52 | ||
| Finish | 1:20:51 | 1:24:15 | 730th of 1,842 · faster than 60% |
330th of 1,279 Doubles Men (faster than 74%). Against the 39 who finished around 1:07:21: most time gained on the roxzone (0:38), most lost on sandbag lunges (0:43). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,279 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:33 | faster than 77% |
| SkiErg: | 3:54 | 3:58 | faster than 65% |
| Run 2: | 4:23 | 4:44 | faster than 72% |
| Sled push: | 1:53 | 1:54 | faster than 53% |
| Run 3: | 4:44 | 5:07 | faster than 72% |
| Sled pull: | 3:05 | 3:24 | faster than 71% |
| Run 4: | 4:39 | 5:06 | faster than 74% |
| Burpee broad jump: | 2:54 | 3:00 | faster than 55% |
| Run 5: | 4:48 | 5:12 | faster than 73% |
| Row: | 4:45 | 4:22 | faster than 15% |
| Run 6: | 4:35 | 5:08 | faster than 79% |
| Farmers carry: | 1:27 | 1:36 | faster than 75% |
| Run 7: | 4:50 | 5:07 | faster than 68% |
| Sandbag lunges: | 3:58 | 3:29 | faster than 27% |
| Run 8: | 4:54 | 5:15 | faster than 69% |
| Wall balls: | 3:46 | 4:19 | faster than 85% |
| Roxzone: | 4:58 | 6:15 | faster than 87% |
| Runs (8 km) | 36:53 | 40:20 | faster than 75% |
| Stations (8) | 25:42 | ||
| Finish | 1:07:28 | 1:13:08 | 330th of 1,279 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Verona 2025 · best of 2 | 4:34 |
| Sled push | 3:33 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 4:21 | Verona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:32 | Bologna 2026 · best of 2 | 5:38 |
| Row | 5:05 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 1:57 | Bologna 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:32 | Verona 2025 · best of 2 | 5:20 |
| Wall balls | 7:23 | Verona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:54 | Verona 2025 · best of 2 | 41:47 |
| Roxzone | 6:10 | Verona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Enrico Maffei1 race
- Simone Cibrario1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 75% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 63% |
| Push | 22% |
| Pull | 66% |
| BBJ | 64% |
| Row | 15% |
| Carry | 17% |
| Lunges | 41% |
| Wall balls | 35% |
| Roxzone | 68% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 75%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Wall balls (0:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 36:56 running, 37:52 at the stations and 6:10 in the roxzone; the longest station was the wall balls (7:23).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:51 |
| SkiErg | 4:25 | 4:30 |
| Run 2 | 4:15 | 4:40 |
| Sled push | 3:40 | 3:05 |
| Run 3 | 4:29 | 5:05 |
| Sled pull | 4:21 | 4:44 |
| Run 4 | 4:32 | 5:01 |
| Burpee broad jump | 4:38 | 5:06 |
| Run 5 | 5:04 | 5:15 |
| Row | 5:12 | 4:45 |
| Run 6 | 4:28 | 5:02 |
| Farmers carry | 2:41 | 2:07 |
| Run 7 | 4:36 | 4:59 |
| Sandbag lunges | 5:32 | 5:13 |
| Run 8 | 5:05 | 5:23 |
| Wall balls | 7:23 | 6:32 |
| Roxzone | 6:10 | 6:48 |
| Finish | 1:20:51 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:51 against the typical Open Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
