Athlete · Open Men · 35-39 ·

ITA

Marco Palavanchi

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:18 (Verona 2025) · Doubles Men 1:15:19 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:18 best Open Men time · Verona 2025 also raced Doubles Men: each has its own best below

1653rd of 2,685 best Open Men place · Rimini 2026 among Open Men finishers there

1:33:01 latest race · Rimini 2026 4:43 slower than the best Open Men time Open Men

Wall balls strongest segment · Verona 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:18Verona 2025 · 2 races Doubles Men1:15:19Bologna 2026 · 1 race · with Mattia Barbieri

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:00 best 1:28:18

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 28 May 2026what the whole field did →	Open Men · 35-39	1:33:01	1653rd of 2,685	47:11	39:36	6:19	splits SkiErg4:41Sled push7:42Sled pull4:09Burpee broad jump4:42Row4:46Farmers carry2:01Sandbag lunges5:13Wall balls6:22Run 15:00Run 25:15Run 35:20Run 410:24Run 55:13Run 65:20Run 75:04Run 85:38Full report for this race →
Bologna 2026 6 Apr 2026team: Mattia Barbieri, Marco Palavanchiwhat the whole field did →	Doubles Men · team 35-39	1:15:19	591st of 953	43:40	25:09	6:34	splits SkiErg4:01Sled push2:02Sled pull2:36Burpee broad jump2:37Row4:31Farmers carry2:04Sandbag lunges3:15Wall balls4:03Run 15:05Run 25:22Run 35:41Run 45:41Run 55:33Run 65:20Run 75:23Run 85:39Full report for this race →
Verona 2025 5 Dec 2025what the whole field did →	Open Men · 35-39	1:28:18	1156th of 1,842	46:13	35:35	6:35	splits SkiErg4:45Sled push3:22Sled pull4:26Burpee broad jump4:44Row4:49Farmers carry2:04Sandbag lunges5:39Wall balls5:46Run 16:07Run 25:50Run 35:53Run 45:42Run 56:13Run 65:48Run 75:15Run 85:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 35%

Sled pull faster than 63%

Burpee broad jump faster than 62%

Row faster than 43%

Farmers carry faster than 54%

Sandbag lunges faster than 38%

Wall balls faster than 67%

Roxzone faster than 56%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 slower

Sled pull 0:18 faster

Burpee broad jump 0:22 faster

Row 0:04 slower

Farmers carry 0:03 faster

Sandbag lunges 0:26 slower

Wall balls 0:46 faster

Roxzone 0:13 faster

Runs (8 km) 5:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Open Men finisher

Marco1:28:18

6:074:455:503:225:534:265:424:446:134:495:482:045:155:395:295:466:35

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:26 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown