ITA Marco Nespoli
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Nespoli at each race, oldest on the left; lower is faster.The best was 1:09:21 at Bologna (Apr 2026); Marco Nespoli was 5:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Open Men | 1:14:43 |
| Bologna | Apr 2026 | Open Men | 1:09:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
260th of 1,755 Doubles Mixed (faster than 85%). Against the 54 who finished around 1:13:19: most time gained on sled push (0:35), most lost on the eight runs (1:00).
| Part | Time | Typical here | vs 1,755 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:27 | faster than 75% |
| SkiErg: | 4:03 | 4:23 | faster than 90% |
| Run 2: | 4:50 | 5:19 | faster than 74% |
| Sled push: | 2:01 | 2:49 | faster than 96% |
| Run 3: | 5:07 | 5:39 | faster than 74% |
| Sled pull: | 3:50 | 4:38 | faster than 82% |
| Run 4: | — | 5:37 | |
| Burpee broad jump: | 3:20 | 3:37 | faster than 63% |
| Run 5: | 5:07 | 5:42 | faster than 75% |
| Row: | 4:19 | 4:48 | faster than 93% |
| Run 6: | 5:01 | 5:36 | faster than 77% |
| Farmers carry: | 1:33 | 1:56 | faster than 95% |
| Run 7: | 5:04 | 5:37 | faster than 75% |
| Sandbag lunges: | 3:19 | 4:11 | faster than 85% |
| Run 8: | 5:41 | 6:21 | faster than 77% |
| Wall balls: | 4:41 | 5:06 | faster than 70% |
| Roxzone: | 5:32 | 6:38 | faster than 81% |
| Runs (8 km) | 40:42 | 45:28 | faster than 77% |
| Stations (8) | 27:06 | ||
| Finish | 1:13:15 | 1:24:00 | 260th of 1,755 · faster than 85% |
192nd of 1,805 Open Men (faster than 89%). Against the 58 who finished around 1:09:05: most time gained on sled push (0:21), most lost on burpee broad jump (0:31). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:28 | faster than 91% |
| SkiErg: | 4:14 | 4:33 | faster than 89% |
| Run 2: | 3:53 | 4:33 | faster than 90% |
| Sled push: | 2:15 | 3:00 | faster than 94% |
| Run 3: | 4:34 | 4:57 | faster than 70% |
| Sled pull: | 3:52 | 4:23 | faster than 74% |
| Run 4: | 4:07 | 4:52 | faster than 89% |
| Burpee broad jump: | 4:25 | 5:05 | faster than 70% |
| Run 5: | 4:13 | 4:57 | faster than 89% |
| Row: | 4:30 | 4:46 | faster than 80% |
| Run 6: | 4:15 | 4:50 | faster than 83% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 4:08 | 4:48 | faster than 89% |
| Sandbag lunges: | 3:57 | 5:07 | faster than 88% |
| Run 8: | 4:47 | 5:23 | faster than 79% |
| Wall balls: | 4:42 | 6:28 | faster than 90% |
| Roxzone: | 5:46 | 6:45 | faster than 78% |
| Runs (8 km) | 33:36 | 38:58 | faster than 87% |
| Stations (8) | 30:04 | ||
| Finish | 1:09:21 | 1:22:04 | 192nd of 1,805 · faster than 89% |
426th of 2,099 Open Men (faster than 79%). Against the 63 who finished around 1:14:34: most time gained on sled push (0:22), most lost on the eight runs (0:48). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:42 | faster than 92% |
| SkiErg: | 4:22 | 4:33 | faster than 75% |
| Run 2: | 4:07 | 4:44 | faster than 85% |
| Sled push: | 2:31 | 3:09 | faster than 90% |
| Run 3: | 4:49 | 5:05 | faster than 63% |
| Sled pull: | 4:39 | 5:05 | faster than 66% |
| Run 4: | 4:44 | 5:03 | faster than 65% |
| Burpee broad jump: | 4:17 | 5:13 | faster than 77% |
| Run 5: | 4:57 | 5:15 | faster than 64% |
| Row: | 4:45 | 5:00 | faster than 75% |
| Run 6: | 4:46 | 5:04 | faster than 64% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 4:39 | 5:04 | faster than 70% |
| Sandbag lunges: | 4:24 | 5:15 | faster than 77% |
| Run 8: | 5:11 | 5:40 | faster than 69% |
| Wall balls: | 5:28 | 6:55 | faster than 78% |
| Roxzone: | 6:05 | 6:53 | faster than 72% |
| Runs (8 km) | 36:15 | 39:51 | faster than 73% |
| Stations (8) | 32:27 | ||
| Finish | 1:14:43 | 1:24:36 | 426th of 2,099 · faster than 79% |
395th of 1,006 Doubles Men (faster than 60%). Against the 32 who finished around 1:12:17: most time gained on the roxzone (0:30), most lost on the eight runs (1:32). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:43 less).
| Part | Time | Typical here | vs 1,006 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:59 | faster than 62% |
| SkiErg: | 4:06 | 4:01 | faster than 39% |
| Run 2: | 4:53 | 4:53 | faster than 50% |
| Sled push: | 1:45 | 1:43 | faster than 46% |
| Run 3: | 5:29 | 5:16 | faster than 38% |
| Sled pull: | 3:11 | 3:24 | faster than 65% |
| Run 4: | 5:24 | 5:17 | faster than 43% |
| Burpee broad jump: | 2:46 | 3:11 | faster than 74% |
| Run 5: | 6:13 | 5:22 | faster than 14% |
| Row: | 4:26 | 4:28 | faster than 57% |
| Run 6: | 5:05 | 5:16 | faster than 60% |
| Farmers carry: | 1:40 | 1:42 | faster than 55% |
| Run 7: | 5:13 | 5:13 | faster than 50% |
| Sandbag lunges: | 3:00 | 3:33 | faster than 81% |
| Run 8: | 4:03 | 4:05 | faster than 51% |
| Wall balls: | 4:06 | 4:19 | faster than 65% |
| Roxzone: | 6:09 | 7:05 | faster than 75% |
| Runs (8 km) | 41:03 | 40:31 | faster than 46% |
| Stations (8) | 25:00 | ||
| Finish | 1:12:08 | 1:14:31 | 395th of 1,006 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Bologna 2026 · best of 2 | 4:34 |
| Sled push | 2:15 | Bologna 2026 · best of 2 | 3:04 |
| Sled pull | 3:52 | Bologna 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:17 | Turin 2026 · best of 2 | 5:38 |
| Row | 4:30 | Bologna 2026 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Turin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Bologna 2026 · best of 2 | 5:20 |
| Wall balls | 4:42 | Bologna 2026 · best of 2 | 7:03 |
| Runs (8 km) | 33:36 | Bologna 2026 · best of 2 | 41:47 |
| Roxzone | 5:46 | Bologna 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Federica Borsetti1 race
- Giacomo Vazzoler1 race
- Luca Giovenzana1 race
- Martina Brambilla1 race
- Siliva Santambrogio1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bologna 2026, against 1,805 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Carry (faster than 53%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 89% |
| Push | 94% |
| Pull | 75% |
| BBJ | 70% |
| Row | 81% |
| Carry | 53% |
| Lunges | 88% |
| Wall balls | 90% |
| Roxzone | 78% |
| Runs | 88% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Farmers carry (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:22 faster); weakest: Farmers carry (0:02 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 33:40 running, 30:04 at the stations and 5:46 in the roxzone; the longest station was the wall balls (4:42).Below, Typical Open Men: 38:48 running, 35:33 at the stations and 6:45 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 4:28 |
| SkiErg | 4:14 | 4:33 |
| Run 2 | 3:53 | 4:33 |
| Sled push | 2:15 | 3:00 |
| Run 3 | 4:34 | 4:57 |
| Sled pull | 3:52 | 4:23 |
| Run 4 | 4:07 | 4:52 |
| Burpee broad jump | 4:25 | 5:05 |
| Run 5 | 4:13 | 4:57 |
| Row | 4:30 | 4:46 |
| Run 6 | 4:15 | 4:50 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 4:08 | 4:48 |
| Sandbag lunges | 3:57 | 5:07 |
| Run 8 | 4:47 | 5:23 |
| Wall balls | 4:42 | 6:28 |
| Roxzone | 5:46 | 6:45 |
| Finish | 1:09:21 | 1:22:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:21.
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