USA Marco Moncada
1 HYROX race over 1 season. Best Open Men time: 1:27:22 at Anaheim 2024.
1 result at 1 race
198th of 607 Open Men (faster than 67%).
| Part | Time | Typical here | vs 607 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 6:57 | faster than 69% |
| SkiErg: | 4:44 | 4:34 | faster than 34% |
| Run 2: | 4:18 | 4:57 | faster than 79% |
| Sled push: | 2:30 | 3:09 | faster than 85% |
| Run 3: | 4:32 | 5:23 | faster than 82% |
| Sled pull: | 7:02 | 5:36 | faster than 21% |
| Run 4: | 4:36 | 5:23 | faster than 80% |
| Burpee broad jump: | 6:38 | 6:02 | faster than 37% |
| Run 5: | 4:46 | 5:37 | faster than 81% |
| Row: | 4:52 | 5:01 | faster than 62% |
| Run 6: | 4:42 | 5:27 | faster than 79% |
| Farmers carry: | 1:58 | 2:03 | faster than 59% |
| Run 7: | 4:31 | 5:31 | faster than 86% |
| Sandbag lunges: | 6:02 | 5:42 | faster than 40% |
| Run 8: | 5:06 | 6:37 | faster than 89% |
| Wall balls: | 6:27 | 7:03 | faster than 61% |
| Roxzone: | 8:23 | 8:56 | faster than 57% |
| Runs (8 km) | 38:51 | 46:31 | faster than 83% |
| Stations (8) | 40:13 | ||
| Finish | 1:27:22 | 1:36:03 | 198th of 607 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Anaheim 2024, against 607 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Pull (faster than 22%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 34% |
| Push | 86% |
| Pull | 22% |
| BBJ | 37% |
| Row | 63% |
| Carry | 59% |
| Lunges | 41% |
| Wall balls | 61% |
| Roxzone | 57% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Sled pull (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:40 faster); weakest: Sled pull (1:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 38:54 running, 40:13 at the stations and 8:23 in the roxzone; the longest station was the sled pull (7:02).Below, Typical Open Men: 45:53 running, 39:10 at the stations and 8:56 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 6:23 | 6:57 |
| SkiErg | 4:44 | 4:34 |
| Run 2 | 4:18 | 4:57 |
| Sled push | 2:30 | 3:09 |
| Run 3 | 4:32 | 5:23 |
| Sled pull | 7:02 | 5:36 |
| Run 4 | 4:36 | 5:23 |
| Burpee broad jump | 6:38 | 6:02 |
| Run 5 | 4:46 | 5:37 |
| Row | 4:52 | 5:01 |
| Run 6 | 4:42 | 5:27 |
| Farmers carry | 1:58 | 2:03 |
| Run 7 | 4:31 | 5:31 |
| Sandbag lunges | 6:02 | 5:42 |
| Run 8 | 5:06 | 6:37 |
| Wall balls | 6:27 | 7:03 |
| Roxzone | 8:23 | 8:56 |
| Finish | 1:27:22 | 1:36:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:26 against the typical Open Men finisher at Anaheim 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
