Athlete · Pro Men · 30-34 ·

ITA

Marco Mira

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:35:32 (Bologna 2026) · Doubles Men 1:14:56 (Rimini 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:35:32 Pro Men time · Bologna 2026 also raced Doubles Men: each has its own best below

386th of 435 Pro Men place · Bologna 2026 among Pro Men finishers there

1:35:32 latest race · Bologna 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Bologna 2026 faster than 38% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:35:32Bologna 2026 · 1 race Doubles Men1:14:56Rimini 2025 · 1 race · with Alessandro Baratto

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bologna 2026 4 Apr 2026what the whole field did →	Pro Men · 30-34	1:35:32	386th of 435	41:40	45:29	8:27	splits SkiErg4:45Sled push5:22Sled pull7:02Burpee broad jump6:01Row4:51Farmers carry3:27Sandbag lunges5:21Wall balls8:40Run 14:33Run 24:29Run 35:20Run 45:12Run 55:21Run 65:17Run 75:14Run 86:17Full report for this race →
Rimini 2025 30 May 2025team: Marco Mira, Alessandro Barattowhat the whole field did →	Doubles Men · team 30-39	1:14:56	527th of 1,006	40:06	26:53	8:01	splits SkiErg4:01Sled push1:57Sled pull3:47Burpee broad jump3:22Row4:24Farmers carry1:47Sandbag lunges3:32Wall balls4:03Run 15:00Run 24:55Run 35:17Run 45:14Run 55:24Run 65:20Run 75:06Run 83:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bologna 2026, against 435 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 5%

Sled pull faster than 11%

Burpee broad jump faster than 11%

Row faster than 15%

Farmers carry faster than 5%

Sandbag lunges faster than 38%

Wall balls faster than 14%

Roxzone faster than 9%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:50 slower

Sled pull 2:02 slower

Burpee broad jump 1:55 slower

Row 0:21 slower

Farmers carry 1:16 slower

Sandbag lunges 0:21 slower

Wall balls 2:15 slower

Roxzone 2:30 slower

Runs (8 km) 6:06 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Pro Men finisher

Marco1:35:32

4:334:454:295:225:207:025:126:015:214:515:173:275:145:216:178:408:27

Typical Pro Men1:16:23

4:004:184:083:324:295:004:294:064:294:304:242:114:265:004:596:255:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:30 against the typical Pro Men finisher at Bologna 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown