GUA Marco Luna
1 HYROX race over 1 season. Best Open Men time: 1:11:46 at Madrid 2025.
1 result at 1 race
403rd of 2,673 Open Men (faster than 84%). Against the 81 who finished around 1:11:45: most time gained on wall balls (0:36), most lost on the eight runs (1:26). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:27 | faster than 52% |
| SkiErg: | 4:46 | 4:44 | faster than 46% |
| Run 2: | 4:20 | 4:39 | faster than 68% |
| Sled push: | 2:32 | 2:57 | faster than 79% |
| Run 3: | 4:26 | 4:55 | faster than 75% |
| Sled pull: | 4:09 | 4:40 | faster than 72% |
| Run 4: | 4:21 | 4:55 | faster than 79% |
| Burpee broad jump: | 4:05 | 5:22 | faster than 85% |
| Run 5: | 4:29 | 5:06 | faster than 79% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:27 | 4:59 | faster than 77% |
| Farmers carry: | 1:39 | 2:19 | faster than 94% |
| Run 7: | 4:23 | 4:57 | faster than 79% |
| Sandbag lunges: | 3:41 | 5:01 | faster than 91% |
| Run 8: | 5:21 | 6:00 | faster than 74% |
| Wall balls: | 4:35 | 6:40 | faster than 93% |
| Roxzone: | 5:53 | 6:48 | faster than 72% |
| Runs (8 km) | 36:10 | 40:17 | faster than 75% |
| Stations (8) | 29:48 | ||
| Finish | 1:11:46 | 1:24:34 | 403rd of 2,673 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Madrid 2025, against 2,673 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 95% of the field), weakest on Ski (faster than 46%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 46% |
| Push | 79% |
| Pull | 72% |
| BBJ | 86% |
| Row | 95% |
| Carry | 95% |
| Lunges | 92% |
| Wall balls | 93% |
| Roxzone | 72% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Row (faster than 95%); weakest: SkiErg (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:07 faster); weakest: SkiErg (0:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 36:12 running, 29:47 at the stations and 5:53 in the roxzone; the longest station was the SkiErg (4:46).Below, Typical Open Men: 39:58 running, 36:33 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:40).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:27 |
| SkiErg | 4:46 | 4:44 |
| Run 2 | 4:20 | 4:39 |
| Sled push | 2:32 | 2:57 |
| Run 3 | 4:26 | 4:55 |
| Sled pull | 4:09 | 4:40 |
| Run 4 | 4:21 | 4:55 |
| Burpee broad jump | 4:05 | 5:22 |
| Run 5 | 4:29 | 5:06 |
| Row | 4:21 | 4:49 |
| Run 6 | 4:27 | 4:59 |
| Farmers carry | 1:39 | 2:19 |
| Run 7 | 4:23 | 4:57 |
| Sandbag lunges | 3:41 | 5:01 |
| Run 8 | 5:21 | 6:00 |
| Wall balls | 4:35 | 6:40 |
| Roxzone | 5:53 | 6:48 |
| Finish | 1:11:46 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:46.
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