Athlete · Pro Men · 40-44 ·

SUI

Marco Lukas Keller

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Men 2:10:33 (St. Gallen 2026) · Pro Doubles Men 1:27:02 (Stuttgart 2025).

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2:10:33 Pro Men time · St. Gallen 2026 also raced Pro Doubles Men: each has its own best below

129th of 132 Pro Men place · St. Gallen 2026 among Pro Men finishers there

1:30:24 latest race · Rimini 2026 3:22 slower than the best Pro Doubles Men time Pro Doubles Men with Tristan Berger

Sled push strongest segment · St. Gallen 2026 faster than 17% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:10:33St. Gallen 2026 · 1 race Pro Doubles Men1:27:02Stuttgart 2025 · 2 races · with David Mühlebach

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:00 best 1:27:02

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rimini 2026 30 May 2026team: Tristan Berger, Marco Lukas Kellerwhat the whole field did →	Pro Doubles Men · team 40-44	1:30:24	278th of 295	48:59	33:21	8:08	splits SkiErg4:03Sled push3:29Sled pull5:03Burpee broad jump4:06Row4:43Farmers carry1:51Sandbag lunges4:39Wall balls5:27Run 15:33Run 25:22Run 36:00Run 46:14Run 5—Run 66:09Run 76:07Run 87:04Full report for this race →
St. Gallen 2026 15 Jan 2026what the whole field did →	Pro Men · 40-44	2:10:33	129th of 132	1:03:23	53:53	13:21	splits SkiErg4:39Sled push5:41Sled pull8:46Burpee broad jump7:15Row5:28Farmers carry3:05Sandbag lunges6:50Wall balls12:09Run 17:51Run 26:09Run 37:03Run 48:30Run 58:00Run 67:44Run 77:48Run 810:23Full report for this race →
Stuttgart 2025 2 Nov 2025team: Marco Lukas Keller, David Mühlebachwhat the whole field did →	Pro Doubles Men · team 30-34	1:27:02	357th of 388	44:26	31:17	11:22	splits SkiErg4:08Sled push2:22Sled pull4:45Burpee broad jump3:27Row4:51Farmers carry1:53Sandbag lunges4:08Wall balls5:43Run 15:23Run 25:04Run 35:36Run 45:27Run 55:34Run 65:36Run 75:30Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

St. Gallen 2026, against 132 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marcoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 17%

Sled pull faster than 8%

Burpee broad jump faster than 7%

Row faster than 5%

Farmers carry faster than 9%

Sandbag lunges faster than 14%

Wall balls faster than 5%

Roxzone faster than 0%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:17 slower

Sled pull 2:54 slower

Burpee broad jump 2:31 slower

Row 0:56 slower

Farmers carry 1:08 slower

Sandbag lunges 1:56 slower

Wall balls 5:37 slower

Roxzone 7:51 slower

Runs (8 km) 25:32 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marco against the typical Pro Men finisher

Marco2:10:33

7:514:396:095:417:038:468:307:158:005:287:443:057:486:5010:2312:0913:21

Typical Pro Men1:20:27

4:294:124:234:244:545:524:564:445:004:324:481:574:544:544:266:325:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 7:51 against the typical Pro Men finisher at St. Gallen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:10:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown