GBR Marco Langley
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Langley at each race, oldest on the left; lower is faster.The best was 1:30:58 at Singapore Expo (Nov 2025); Marco Langley was 5:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:30:58 |
| Singapore | Apr 2026 | Open Men | 1:36:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 3 races
512th of 1,561 Open Men (faster than 67%). Against the 49 who finished around 1:37:45: most time gained on sandbag lunges (2:03), most lost on the eight runs (4:57). Runs 5 to 8 took 8:19 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:02 | faster than 54% |
| SkiErg: | 4:31 | 4:54 | faster than 84% |
| Run 2: | 5:18 | 5:41 | faster than 66% |
| Sled push: | 3:32 | 4:11 | faster than 73% |
| Run 3: | 5:55 | 6:11 | faster than 59% |
| Sled pull: | 4:42 | 6:02 | faster than 83% |
| Run 4: | 6:11 | 6:10 | faster than 50% |
| Burpee broad jump: | 4:28 | 6:24 | faster than 86% |
| Run 5: | 8:09 | 6:31 | faster than 18% |
| Row: | 5:21 | 5:20 | faster than 49% |
| Run 6: | 6:50 | 6:19 | faster than 35% |
| Farmers carry: | 2:17 | 2:54 | faster than 79% |
| Run 7: | 6:40 | 6:25 | faster than 42% |
| Sandbag lunges: | 4:08 | 6:27 | faster than 94% |
| Run 8: | 8:01 | 7:03 | faster than 36% |
| Wall balls: | 7:32 | 9:36 | faster than 74% |
| Roxzone: | 9:07 | 10:02 | faster than 58% |
| Runs (8 km) | 50:58 | 48:43 | faster than 42% |
| Stations (8) | 36:31 | ||
| Finish | 1:36:31 | 1:46:30 | 512th of 1,561 · faster than 67% |
421st of 1,182 Open Men (faster than 64%). Against the 36 who finished around 1:30:40: most time gained on sandbag lunges (0:40), most lost on the eight runs (1:28). Runs 5 to 8 took 4:55 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:12 | faster than 61% |
| SkiErg: | 4:34 | 4:49 | faster than 78% |
| Run 2: | 4:54 | 5:17 | faster than 67% |
| Sled push: | 3:31 | 3:25 | faster than 45% |
| Run 3: | 5:18 | 5:40 | faster than 64% |
| Sled pull: | 5:33 | 5:40 | faster than 53% |
| Run 4: | 5:24 | 5:42 | faster than 60% |
| Burpee broad jump: | 5:41 | 6:04 | faster than 60% |
| Run 5: | 5:42 | 5:51 | faster than 54% |
| Row: | 4:59 | 5:02 | faster than 55% |
| Run 6: | 5:21 | 5:45 | faster than 65% |
| Farmers carry: | 2:06 | 2:24 | faster than 69% |
| Run 7: | 5:43 | 5:50 | faster than 53% |
| Sandbag lunges: | 4:50 | 6:03 | faster than 81% |
| Run 8: | 7:46 | 7:39 | faster than 48% |
| Wall balls: | 7:39 | 8:02 | faster than 56% |
| Roxzone: | 8:04 | 9:04 | faster than 66% |
| Runs (8 km) | 44:05 | 46:07 | faster than 59% |
| Stations (8) | 38:53 | ||
| Finish | 1:30:58 | 1:37:54 | 421st of 1,182 · faster than 64% |
27th of 573 Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 6:12 | faster than 85% |
| SkiErg: | 4:00 | 4:23 | faster than 92% |
| Run 2: | 4:51 | 5:43 | faster than 89% |
| Sled push: | 1:35 | 2:02 | faster than 92% |
| Run 3: | 5:12 | 6:05 | faster than 89% |
| Sled pull: | 2:14 | 3:32 | faster than 98% |
| Run 4: | 5:17 | 6:12 | faster than 88% |
| Burpee broad jump: | 2:51 | 3:32 | faster than 81% |
| Run 5: | 5:32 | 6:20 | faster than 84% |
| Row: | 4:32 | 4:54 | faster than 85% |
| Run 6: | 5:30 | 6:22 | faster than 84% |
| Farmers carry: | 1:46 | 1:51 | faster than 61% |
| Run 7: | 5:25 | 6:21 | faster than 85% |
| Sandbag lunges: | 3:03 | 3:42 | faster than 84% |
| Run 8: | 5:41 | 7:06 | faster than 89% |
| Wall balls: | 3:09 | 4:35 | fastest in the field |
| Roxzone: | 6:05 | 9:47 | faster than 95% |
| Runs (8 km) | 42:42 | 50:36 | faster than 90% |
| Stations (8) | 23:10 | ||
| Finish | 1:11:54 | 1:29:29 | 27th of 573 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:31 | Singapore Expo 2025 · best of 2 | 3:04 |
| Sled pull | 4:42 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:28 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:59 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:06 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:08 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 7:32 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:05 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 8:04 | Singapore Expo 2025 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Daniel Smith2 races
- Philipp Nardozza1 race
- Rahim Danial1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 79% |
| Push | 45% |
| Pull | 54% |
| BBJ | 60% |
| Row | 55% |
| Carry | 69% |
| Lunges | 82% |
| Wall balls | 57% |
| Roxzone | 67% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: Sled push (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:02 faster); weakest: Sled push (0:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 44:10 running, 38:53 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:39).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:12 |
| SkiErg | 4:34 | 4:49 |
| Run 2 | 4:54 | 5:17 |
| Sled push | 3:31 | 3:25 |
| Run 3 | 5:18 | 5:40 |
| Sled pull | 5:33 | 5:40 |
| Run 4 | 5:24 | 5:42 |
| Burpee broad jump | 5:41 | 6:04 |
| Run 5 | 5:42 | 5:51 |
| Row | 4:59 | 5:02 |
| Run 6 | 5:21 | 5:45 |
| Farmers carry | 2:06 | 2:24 |
| Run 7 | 5:43 | 5:50 |
| Sandbag lunges | 4:50 | 6:03 |
| Run 8 | 7:46 | 7:39 |
| Wall balls | 7:39 | 8:02 |
| Roxzone | 8:04 | 9:04 |
| Finish | 1:30:58 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:30:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
