NED Marco Keijsers
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marco Keijsers at each race, oldest on the left; lower is faster.The best was 1:01:34 at Amsterdam (Jan 2026); Marco Keijsers was 5:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:06:41 |
| Amsterdam | Jan 2026 | Open Men | 1:01:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
164th of 2,147 Doubles Men (faster than 92%). Against the 64 who finished around 1:04:00: most time gained on the eight runs (2:31), most lost on burpee broad jump (1:02). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 5:07 | faster than 98% |
| SkiErg: | 4:10 | 4:15 | faster than 65% |
| Run 2: | 3:38 | 4:47 | faster than 97% |
| Sled push: | 1:33 | 1:40 | faster than 71% |
| Run 3: | 3:48 | 5:08 | faster than 98% |
| Sled pull: | 2:37 | 3:04 | faster than 82% |
| Run 4: | 3:58 | 5:13 | faster than 96% |
| Burpee broad jump: | 3:53 | 3:23 | faster than 28% |
| Run 5: | 4:05 | 5:17 | faster than 95% |
| Row: | 4:12 | 4:35 | faster than 90% |
| Run 6: | 4:01 | 5:12 | faster than 95% |
| Farmers carry: | 1:33 | 1:40 | faster than 71% |
| Run 7: | 4:16 | 5:17 | faster than 92% |
| Sandbag lunges: | 3:38 | 3:35 | faster than 47% |
| Run 8: | 4:55 | 5:58 | faster than 88% |
| Wall balls: | 3:58 | 4:30 | faster than 82% |
| Roxzone: | 4:53 | 6:26 | faster than 91% |
| Runs (8 km) | 32:23 | 42:17 | faster than 96% |
| Stations (8) | 25:34 | ||
| Finish | 1:02:46 | 1:15:55 | 164th of 2,147 · faster than 92% |
30th of 2,802 Open Men (faster than 98%). Against the 43 who finished around 1:01:34: most time gained on the eight runs (2:04), most lost on wall balls (0:25). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:51 | faster than 96% |
| SkiErg: | 4:28 | 4:27 | faster than 47% |
| Run 2: | 3:30 | 4:46 | fastest in the field |
| Sled push: | 2:51 | 2:58 | faster than 59% |
| Run 3: | 3:37 | 5:05 | fastest in the field |
| Sled pull: | 3:43 | 4:43 | faster than 89% |
| Run 4: | 3:38 | 5:06 | fastest in the field |
| Burpee broad jump: | 3:18 | 5:24 | faster than 97% |
| Run 5: | 3:44 | 5:15 | fastest in the field |
| Row: | 4:33 | 4:44 | faster than 73% |
| Run 6: | 3:32 | 5:08 | fastest in the field |
| Farmers carry: | 1:28 | 2:01 | faster than 95% |
| Run 7: | 3:33 | 5:06 | fastest in the field |
| Sandbag lunges: | 3:34 | 5:06 | faster than 94% |
| Run 8: | 4:01 | 5:53 | fastest in the field |
| Wall balls: | 4:40 | 7:00 | faster than 93% |
| Roxzone: | 4:33 | 6:45 | faster than 97% |
| Runs (8 km) | 28:30 | 40:23 | fastest in the field |
| Stations (8) | 28:35 | ||
| Finish | 1:01:34 | 1:24:13 | 30th of 2,802 · faster than 98% |
54th of 1,936 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:47 | fastest in the field |
| SkiErg: | 4:18 | 4:29 | faster than 73% |
| Run 2: | 3:16 | 4:45 | fastest in the field |
| Sled push: | 1:54 | 2:41 | faster than 97% |
| Run 3: | 3:44 | 5:05 | faster than 98% |
| Sled pull: | 4:39 | 5:13 | faster than 69% |
| Run 4: | 3:43 | 5:08 | faster than 99% |
| Burpee broad jump: | 3:21 | 5:56 | faster than 98% |
| Run 5: | 4:06 | 5:26 | faster than 96% |
| Row: | 4:45 | 4:47 | faster than 56% |
| Run 6: | 3:47 | 5:14 | fastest in the field |
| Farmers carry: | 1:49 | 2:07 | faster than 78% |
| Run 7: | 3:53 | 5:13 | faster than 98% |
| Sandbag lunges: | 4:19 | 5:12 | faster than 79% |
| Run 8: | 4:29 | 5:58 | faster than 95% |
| Wall balls: | 5:48 | 8:08 | faster than 85% |
| Roxzone: | 5:31 | 7:33 | faster than 92% |
| Runs (8 km) | 30:21 | 41:55 | faster than 98% |
| Stations (8) | 30:53 | ||
| Finish | 1:06:41 | 1:29:04 | 54th of 1,936 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Maastricht 2025 · best of 2 | 4:34 |
| Sled push | 1:54 | Maastricht 2025 · best of 2 | 3:04 |
| Sled pull | 3:43 | Amsterdam 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:18 | Amsterdam 2026 · best of 2 | 5:38 |
| Row | 4:33 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 1:28 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:34 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 4:40 | Amsterdam 2026 · best of 2 | 7:03 |
| Runs (8 km) | 28:30 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 4:33 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Marco's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeroen Keijsers1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 48% |
| Push | 59% |
| Pull | 90% |
| BBJ | 97% |
| Row | 73% |
| Carry | 95% |
| Lunges | 94% |
| Wall balls | 93% |
| Roxzone | 97% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:53 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 28:33 running, 28:36 at the stations and 4:33 in the roxzone; the longest station was the wall balls (4:40).Below, Typical Open Men: 40:10 running, 36:23 at the stations and 6:45 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Marco | Typical Open Men |
|---|---|---|
| Run 1 | 2:58 | 3:51 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 3:30 | 4:46 |
| Sled push | 2:51 | 2:58 |
| Run 3 | 3:37 | 5:05 |
| Sled pull | 3:43 | 4:43 |
| Run 4 | 3:38 | 5:06 |
| Burpee broad jump | 3:18 | 5:24 |
| Run 5 | 3:44 | 5:15 |
| Row | 4:33 | 4:44 |
| Run 6 | 3:32 | 5:08 |
| Farmers carry | 1:28 | 2:01 |
| Run 7 | 3:33 | 5:06 |
| Sandbag lunges | 3:34 | 5:06 |
| Run 8 | 4:01 | 5:53 |
| Wall balls | 4:40 | 7:00 |
| Roxzone | 4:33 | 6:45 |
| Finish | 1:01:34 | 1:24:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:34.
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