GER Marco Joswig
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:49 at Frankfurt 2025.
1 result at 1 race
206th of 1,468 Doubles Mixed (faster than 86%). Against the 44 who finished around 1:10:14: most time gained on the eight runs (1:13), most lost on sled push (0:21). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,468 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:50 | 4:43 | faster than 86% |
| SkiErg: | 4:05 | 4:14 | faster than 73% |
| Run 2: | 4:24 | 5:27 | faster than 90% |
| Sled push: | 2:45 | 2:36 | faster than 38% |
| Run 3: | 4:40 | 5:44 | faster than 89% |
| Sled pull: | 3:45 | 3:57 | faster than 61% |
| Run 4: | 4:39 | 5:44 | faster than 89% |
| Burpee broad jump: | 2:55 | 3:27 | faster than 78% |
| Run 5: | 4:40 | 5:53 | faster than 91% |
| Row: | 4:35 | 4:39 | faster than 60% |
| Run 6: | 4:42 | 5:47 | faster than 89% |
| Farmers carry: | 1:41 | 1:45 | faster than 62% |
| Run 7: | 4:50 | 5:45 | faster than 85% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 73% |
| Run 8: | 5:14 | 6:11 | faster than 81% |
| Wall balls: | 4:07 | 4:28 | faster than 71% |
| Roxzone: | 5:46 | 7:00 | faster than 82% |
| Runs (8 km) | 36:56 | 45:18 | faster than 89% |
| Stations (8) | 27:11 | ||
| Finish | 1:09:49 | 1:22:03 | 206th of 1,468 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Michaela Joswig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,468 Doubles Mixed
Shape of the race
This chart shows where Marco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 89% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Marco: faster than |
|---|---|
| Ski | 73% |
| Push | 39% |
| Pull | 62% |
| BBJ | 78% |
| Row | 61% |
| Carry | 62% |
| Lunges | 74% |
| Wall balls | 71% |
| Roxzone | 82% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marco beat on each part of the race, at this race.Best: Runs (8 km) (faster than 89%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marco's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (8:22 faster); weakest: Sled push (0:09 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marco against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marco: 36:59 running, 27:11 at the stations and 5:46 in the roxzone; the longest station was the row (4:35).Below, Typical Doubles Mixed: 45:13 running, 28:54 at the stations and 7:00 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Marco | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:50 | 4:43 |
| SkiErg | 4:05 | 4:14 |
| Run 2 | 4:24 | 5:27 |
| Sled push | 2:45 | 2:36 |
| Run 3 | 4:40 | 5:44 |
| Sled pull | 3:45 | 3:57 |
| Run 4 | 4:39 | 5:44 |
| Burpee broad jump | 2:55 | 3:27 |
| Run 5 | 4:40 | 5:53 |
| Row | 4:35 | 4:39 |
| Run 6 | 4:42 | 5:47 |
| Farmers carry | 1:41 | 1:45 |
| Run 7 | 4:50 | 5:45 |
| Sandbag lunges | 3:18 | 3:48 |
| Run 8 | 5:14 | 6:11 |
| Wall balls | 4:07 | 4:28 |
| Roxzone | 5:46 | 7:00 |
| Finish | 1:09:49 | 1:22:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:49.
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